I have previously shared some thoughts about pushing. Today, I came across a helpful resource for first time mothers that really thoroughly explores the pushing stage of birthing your baby and has all kinds of information about “how to push” (really quick answer: with your body!). The technique shared is to “breathe the baby out”—but it really goes into how to do that and what that means. The article also talks about what your birth partner can do. Check it out: The Pushing Stage of Labor.