Birthing Room Yoga Handout

In my classes, I teach a short little series of prenatal yoga poses called “Birthing Room Yoga.” I learned the series from the excellent video, Yoga for Your Pregnancy by Yoga Journal and Lamaze. My rationale for including the poses in all my classes is that while academic/intellectual information is useful (and is my personal learning style), birth happens in your body and not your head—-lots of us are uncomfortable with our bodies, so I try to get people to use their bodies a lot during classes. This helps women become comfortable with using their bodies, plus gets them out of their heads-space and into body-space, plus each exercise chosen has pregnancy or birth related benefits. Physical work is important for partners too—-birth is a physical event (both for the person helping and for the partner watching the pregnant woman work during labor).

I didn’t learn this series of poses until after my first two children were born. I was interested to see that I used all of the poses (or variations thereof—I also show a variety of variations during class) during my labor with my first son—even though I didn’t call it “yoga” or consciously “practice” during labor. I think that is a powerful reminder of the wisdom we carry in our bodies—as long as there is space and freedom in which to do so, this “birth yoga” arises spontaneously out of our own inherent wisdom, no training required!

Here is the Birthing Room Yoga handout I give with the pose reminders! The pelvic circles are particularly good and can be done seated on the edge of a hospital bed while having fetal monitoring.

9 thoughts on “Birthing Room Yoga Handout

  1. Pingback: Practical Ways to Enhance Knowledge for Birth « Talk Birth

  2. Pingback: Moon Salutation Yoga Series for Blessingway or Women’s Gathering « Talk Birth

  3. Pingback: Talk Less, Learn More: Evolving as an Educator « Talk Birth

  4. Pingback: Incorporating Prenatal Yoga into Childbirth Education Classes | Talk Birth

  5. Pingback: Can I really expect to have a great birth? (updated edition) | Talk Birth

  6. Pingback: Bits of the (Birth) Net | Talk Birth

  7. Pingback: Multimedia Review: Pregnancy Health Yoga | Talk Birth

  8. Pingback: Brought to our knees | Talk Birth

Share Your Thoughts

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s