DVD Review: Expecting More


DVD Review: Expecting More
Prenatal exercise program
Two disc set, 230 minutes
$39.95
Daily Sweat, 2011

http://sarahaley.com/about/expecting-more/

Reviewed by Molly Remer, Talk Birth

Fun, energetic, and challenging, Expecting More is a prenatal exercise program developed and hosted by prenatal fitness expert, Sara Haley. Developed and filmed during her own pregnancy, Sara created Expecting More out of her desire to offer a prenatal fitness experience that is vigorous and more fast-paced than the routines typically offered by prenatal exercise videos.  Offering lots of encouragement to stay “sexy and strong” during pregnancy, the DVD set of two discs includes six different workouts:

Synergy: Create SYNERGY within your body by alternating between Sara’s signature cardio and strength exercises.

Sweat Sport: Discover your inner athlete as you execute sports drills in a cardio session with modifications for all stages of pregnancy.

Sweat Funk: Embrace your sexy pregnant body as you get your FUNK on with hot dance cardio moves.Sweat Strong Down: Sculpt your body DOWN on the floor in a safe and effective way that supports your core and your baby.

Sweat Strong Up: Stand UP and sculpt your body in all the right places to keep you sexy and strong during your pregnancy.

Salutations: Designed to sooth and calm, you’ll breath, stretch, and move with this expression of good will to your baby and your body, your SALUTATION.

The Salutations portion is clearly inspired by both dance and yoga and is based on standing exercises that are less vigorous than the other workouts on the discs, but still very lively and movement oriented. Expecting More is led by a cute, contemporary fitness trainer with a pleasant voice. During some of the workouts, two additional women perform modified versions of the exercises in the background so that it is easy for women with different needs to follow along. I appreciated that the DVD contains lots of reminders about the importance of listening to your body. Expecting More presents exercise as a fun and engaged time to be close to your baby and to pay attention to your body and I feel like this approach contributes to a healthy, active attitude towards giving birth as well.

Disclosure: I received a complimentary copy of this DVD for review purposes.

Share Your Thoughts

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s