My first reading of the book Moon Time in 2012 had a profound impact on my personal understanding of the natural ebb and flow of my energy in connection to my body’s cyclical nature. The author, Lucy Pearce, explains it so well…
Each month our bodies go through a series of changes, many of
which we may be unconscious of. These include: shifts in levels of
hormones, vitamins and minerals, vaginal temperature and secretions,
the structure of the womb lining and cervix, body weight, water
retention, heart rate, breast size and texture, attention span, pain
threshold . . .
The changes are biological. Measurable. They are most definitely
not ‘all in your head’ as many would have us believe. This is why it is
so crucial to honour these changes by adapting our lives to them as
much as possible.
We cannot just will these changes not to happen as they are an
integral part of our fertility.
Moon Time is written in a friendly, conversational tone and is a quick read with a lot of insight into the texture and tone of our relationships with menstruation.
The book contains information about charting cycles and about our relationship to our bodies and our fertility. I especially enjoyed the excellent section on minimizing PMS through self-care measures and how to plan time to nurture and nourish yourself during your monthly moon time. I also appreciate the section on motherhood and menstruation:
“What strikes me reading through a lot of the material on menstruation is that is seems oddly detached from the fruits of the menstrual cycle: children.”
Moon Time also includes planning information for Red Tents and Moon Lodges and for menarche rituals as well as for personal ceremonies and self-care rituals at home. It ends with an absolutely phenomenal list of resources—suggested reading and websites.
Towards the beginning of the book Lucy observes, “We live in a culture which demands that we are ‘turned on’ all the time. Always bright and happy. Always available for intercourse–both sexual and otherwise with people. Psychologist Peter Suedfeld observes that we are all ‘chronically stimulated, socially and physically and we are probably operating at a stimulation level higher than that for which our species evolved.’ It is up to us to value rest and fallow time. We must demand it for ourselves to ensure our health.” She also comments on something I’ve observed in my own life and have previously discussed with my friends, in that the frustration and anger and discontent we may feel pre-menstrually or during menstruation is actually our body’s way of expressing things we have been feeling for a long time, but trying to stifle (rather than hormonal “irrationality): “There is no shame in tears. There is a need for anger. Blood will flow. Speak your truth. Follow your intuition. Nurture your body. But above all … Let yourself rest.”
One of the things that Moon Time helped clarify for me is that my moontime is worthy of careful attention to my physical and emotional well-being, just as careful attention is important during pregnancy, birth, and postpartum. I’ve been a devoted proponent for years of good care of yourself during these phases of life, but had not applied the same rationale or expectation for myself during moontime. This monthly experience of being female is an experience worth respecting and is a sacred opportunity to treat my body and my emotions with loving care and self-renewal. I changed the way I treat myself after reading this book! Sound like too much to expect from your life, schedule, and family? Moon Time includes a great reminder with regard to creating retreat space, taking time out for self-care, and creating ritual each month: “Do what you can with what you have, where you are.” You don’t have create something extensive or elaborate or wait for the “perfect time,” but you can still do something with what you have and where you are. (This is a good reminder for many things in life, actually.)
I highly recommend Moon Time as an empowering resource for cycling women! It would also be a great resource for girls who are approaching menarche or for mothers seeking ways to honor their daughters’ entrance into the cycles of a woman’s life. I always have a copy on the resource table at our local Red Tent Circle (related note: I’ve got an online Red Tent Initiation Program beginning next month!)
Disclosure: I received a complimentary e-copy of this book.
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Book Review: Moon Time: Harness the ever-changing energy of your menstrual cycle by Lucy H. Pearce
- Paperback: 192 pages
- Publisher: Womancraft Publishing; 2 edition (April 22, 2015)
- ISBN-13: 978-1910559062
Reviewed by Molly Remer, Talk Birth
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