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Tuesday Tidbits: Breastfeeding while World-Changing

12247796_1680002715545277_7987491015769319276_oThese sculptures were created for three different customers, but on the same day, so naturally they wanted to hang out together for a little while, like a tiny LLL meeting on the shipping counter.

On my original book blog, my tagline was, “resting and reading and nursing the child, trying to figure out enoughness.”

…when my first baby was born in 2003, I once again became a truly avid reader. Why? Because of breastfeeding. As I nursed my little son, I read and read and read. This became the rhythm of our lives: suck, swallow, read, and consider.

Source: Breastfeeding as a Spiritual Practice | Talk Birth

The entrance of the iphone and ipad into my life in 2011 had a marked impact on my reading-while-nursing time, increasing my ability to respond to students, keep up with online courses, and now, update etsy listings and customer communications, but I still do a lot of reading and nursing. However, I see from this list of 21 Books From The Last 5 Years That Every Woman Should Read that I’m woefully behind in that I’ve only read one book from this list of 21 (I have also read 74 books this year that are not on the list, so I won’t bemoan my behindedness too much).

I’ve addressed the notion of breastfeeding as a shero’s journey a couple of times in the past:

“Why have I never written about the bloody, messy, tearful, painful parts of breastfeeding in my own personal motherhood story?! They’re there…”

Source: Breastfeeding as a (s)hero’s journey? | Talk Birth

I was reminded of it again today, while reading this blog post on the theme of “I’m an OB and I ‘failed’ at breastfeeding,” with its accompanying subtext that if even an OB “can’t breastfeed,” then it must be okay if you can’t too:

But when we went home two days after Safiya’s birth, she was still not nursing well, requiring me to pump breast milk and supplement with formula early on. I was a fourth-year medical student, and I had one month to study for the second of three exams required to obtain my medical license.

Source: An Obstetrician Finds Breastfeeding Isn’t Always Natural : Shots – Health News : NPR

However, as often happens in medical discourse about breastfeeding and why it “fails,” the systemic context is almost completely overlooked, the critical eye is turned towards women’s bodies and babies’ “demands,” rather than the often broken systems of support surrounding (or not surrounding, or even actively undermining) a family.

Elizabeth Grattan has written a very matter-of-fact analysis of how the personal choice narrative and a socially constructed idea that breastfeeding advocacy is somehow persecuting women who do not breastfeed:

…It is absolutely true that women facing this decision face unsolicited advice and shame. It’s also true that some white men get harassed for the color of their skin. It is true that some in favor of “traditional marriage” feel ostracized because the Constitution doesn’t side with them. Humanity is full of experiences in personal journeys that lead us to empathy on an individual level. But that gives us no right to pretend our personal anecdotes even compare to issues faced on an institutional level. It is not appropriate when the majority pushes back against minority advocacy. But that doesn’t seem to matter much to Jung, who treats both as pawns to gain her own notoriety.

Source: Overselling Breastfeeding? How One Author Exploits The Majority To Silence Minority Advocacy. — Elizabeth Grattan

She also has a good article about breastfeeding as a reproductive rights issue:

Because nutrition for our children isn’t really the argument. Reproductive freedom is.

Quite simply: Breastfeeding might very well be a decision women are making for a variety of reasons (nutrition notwithstanding), but lactating is not a choice. It is a biological process based on the anatomy of the reproductive system. Whether you deliver the child full term or not, pregnancy includes the production of milk in a woman’s body*. That milk is going to make its way to the mammary glands in the breast and if steps are not taken to stop the production or express the milk, engorgement, plugged ducts or mastitis are inevitable. A woman cannot will the production of milk away anymore than she could tell her body to go into labor at a certain time and place. Reproduction doesn’t work that way. And since lactating is triggered through the reproductive process, then every aspect of the discussion must be built upon the rights of women.

Source: The Reproductive Rights Discussion No One Is Having. — Elizabeth Grattan

This exploration reminds me of my own look at breastfeeding as an ecofeminist issue:

Breastfeeding is a feminist issue and a fundamental women’s issue. And, it is an issue deeply embedded in a sociocultural context. Attitudes towards breastfeeding are intimately entwined with attitudes toward women, women’s bodies, and who has “ownership” of them. Patriarchy chafes at a woman having the audacity to feed her child with her own body, under her own authority, and without the need for any other. Feminism sometimes chafes at the “control” over the woman’s body exerted by the breastfeeding infant.

Source: Breastfeeding as an Ecofeminist Issue | Talk Birth

Why keep yammering on about breastfeeding? Because it matters. And, it goes way beyond being a personal choice, it is a public health issue with many long-lasting effects on mother, child, and society…

the longer a mother breastfeeds in her life (one or more babies and the collective number of months), significantly impacts her risk for breast cancer; the protective effect of lactation on breast cancer risk is cumulative…

…In addition to offering protection from breast cancer to the mother, having been breastfed has a protective effect. One study cites a 26–31% decrease in the development of breast cancer in females who had been breastfed as babies; if you or she takes no other preventive measures against breast cancer, breastfeeding her alone sets your baby girl up for a nearly 1/3 lower likelihood of developing breast cancer later in her life

Source: Breastfeeding Protects against Breast Cancer: Primary Prevention – Breastfeeding Today

October 2015 115She might look like she’s “just” feeding her baby, but she’s healing the world at the very same time.

Tuesday Tidbits: Parental Leave

centeredmamaI’m teaching Introduction to Human Services right now. In this class, I emphasize systems theory and the complex, dynamic interplay between people and the environment. I cannot stop being a birth activist, nor can I stop being a social worker, so of course, one of the examples I use in class is adequate parental leave. Yes, parental leave. We talk about maternity leave more often in the U.S., but I consider it practically criminal that so many workplaces expect fathers to return to work within a few days after a baby’s birth. This isn’t fair to babies, mothers, fathers, or to workplaces or communities. As I explain to my students, we place people into abnormal situations and expect them to cope normally. When they don’t cope “normally,” we decide they have a disorder and need some medication or possibly parenting classes (or even removal of children). I also make sure to share this quote: It is no measure of health to be well adjusted to a profoundly sick society (Krishnamurti).

For Natasha Long, who was back three weeks after her third child, Jayden, was born in 2012, the worst part was missing out on bonding time with her son.

Long, who was 29 at the time, was determined to make sure Jayden got breast milk. But the factory where she worked, ACCO Office Supplies in Booneville, Mississippi, didn’t have a lactation room. So when she was on breaks, she had to run out to her truck. She sat in the cab, worried that someone might see her, and pumped, while tears rolled down her face and over the plastic suction cups attached to her breasts.

Long cried because she wanted to be holding her baby rather than sitting in the parking lot of a factory in her old Yukon Denali. But exhaustion clearly also played a role in her emotional state. Her job was simple—to place stickers with the company logo on the bottom right-hand corner of plastic binders and then box up the binders. But the shifts were long—from 6 a.m. to 6 p.m.—and she put in four or five a week. Because the factory was an hour’s drive from her home in Okalona, Mississippi, Long had only 10 hours left in the day to do everything else, including tend to her three children, spend time with Jayden’s father, and sleep. By the time she got back in the evening, her children, who were being looked after by her father during the day, were on their way to bed. To pump breast milk before leaving for work, she had to get up at 4 a.m.

After just a few days of this crazed schedule, Long began to develop strange symptoms, including a headache that never seemed to go away and a choking sensation that left her feeling breathless. She started biting her fingernails to the quick—something she’d never done before—and crying a lot. “I felt like I was alone,” says Long. “I wanted to fall off the face of the earth.” Long had never been depressed. But when she went to the doctor, he surmised that her physical symptoms were rooted in her mental state, which was itself rooted in her schedule. When her doctor said he thought she was depressed, Long worried that if child welfare authorities found out, they might take her children away. She had seen other people’s children put in foster care. But when her doctor prescribed her antidepressants, she took them.

Source: The Real War on Families: Why the U.S. Needs Paid Leave Now – In These Times

The issue here is not women’s inability to cope, it is that society’s expectations are disordered.

Here is another good article about the perils of no paid leave in the U.S.:

“I was in the car with my candidate with my brand new baby, a first-time mom, and I was driving to a fundraising meeting to shake somebody down for some cash,” Spradlin said. “I mean, I’m still bleeding. So I’m like, well, what pants do I fit into that are black, just in case I bleed through them. And these are not reasonable ways to behave. I mean, postpartum hemorrhage is a true and real cause of death of women.”

Spradlin is now a lactation consultant, a health-care professional who helps women having trouble breastfeeding. Too often, she said, “trouble breastfeeding” is really just a symptom of a deeper problem—a system that denies too many women the chance to heal and bond with their babies because they can’t afford to take more unpaid time off of work…

Source: Bleeding Wounds and Breastfeeding Hell: The Costs of No Paid Maternity Leave in America

I’ve mentioned several times before that in my ten years in breastfeeding support, I’ve more often marveled that a woman continues to breastfeed, than I’ve wondered why she doesn’t.

I feel like almost every woman I meet or every one I speak to online is seeking community. We’re looking for the “tribe,” we’re looking for the village. We don’t want to do this alone.

The truth is, creating a village sometimes just isn’t possible and there have been many times as a mom a “break” isn’t realistic. Balance, thriving, creating time for you — sometimes, those helpful tidbits tossed out to drowning moms just make me feel like yet another thing I’m failing at…

Source: To the Mom Without a Village – Babble

The problem I note with self-care advice to “ask for help,” is that most people are in similar situations–it is hard to ask for help when the people you ask, also need help!

As we muddle our way through our own home-based life, often “too busy” and “too chaotic” and “not enough time,” I absolutely loved this article about messy importance of the every-day, the real, and the complicated:

…Joy will be there waiting when we’ve adequately tidied our lives, is simply another disempowering cultural story. A story that has an entire generation of humans (and particularly mothers) feeling bad about ourselves, scrambling to “keep up,” and futilely spending billions in attempts to find solace…

Source: Revolution from Home » Blog Archive Life Is Meant to Be Messy (You’re Not Doing It Wrong)11998990_1661958487349700_7935437715757927025_n

 

Talk Books: Q & A with Jenny Kitzinger

cropAugust 2015 048“These hands are big enough to save the world, and small enough to rock a child to sleep.”

–Zelda Brown

Childbirth education pioneer and feminist icon, Sheila Kitzinger has five daughters. After reading and reviewing Sheila’s passionate, beautiful, inspiring memoir: A Passion for Birth, published shortly before her death this spring, I did a short interview with her daughter, Jenny Kitzinger…

  1. How has your own work been influenced by your mother?

I grew up knowing that the ‘personal was political’ – including issues such as birth, marriage and death – and believing that nothing was taboo or closed off for discussion.

My early work on AIDS, and then on child sexual abuse, as well as my most recent work on the treatment of patients in long-term coma, has all been fundamentally influenced by my mother’s approach to life and work.

  1. What was it like to grow up with a birth activism “celebrity”?

To me my mother was just normal – so I took for granted her passion, determination and impact on the world, and the privilege we had as children of meeting lots of interesting people from the world of women’s rights, politics, and the arts.

  1. I was struck by the focus on humanitarian work in Kitzinger’s memoir. Do you have any childhood memories of these experiences and their influence? Are you still involved in cause-oriented work as an adult?

We often had people staying who needed support – it was lovely to meet the different people who came into our home – and to see the practical support and nurture my mother offered them. Sheila was also clear that the personal was political and that alongside supporting individuals it was necessary to learn from them and work alongside them to tackle root causes of problems.

My sister Tess was centrally involved in support for refugees – a cause also close to my father’s heart (he came over to England as a refugee in 1939). I was involved in setting up one of the first incest survivors refuges. Polly was also active in disability rights, advocating for people with mental illness. Our oldest sister, Celia, is a leading campaigner for sexual equality and equal marriage.

Since my sister, Polly’s car crash in 2009, Celia and I have worked together to examine the treatment of people with catastrophic brain injuries, including rights at the end-of-life. Although we are both full professor, and publish academically, we are committed to making work accessible to families, health care practitioners and policy makers. That is why we designed an online support and information resource about the vegetative and minimally conscious state.

  1. How many times did you hear birth stories around the dinner table?

We are a loud and talkative family. We would often discuss childbirth issues around the dinner table – alongside topics such as sex. This was fine at home, but I think when we went out to eat in restaurants I am not sure next door tables always enjoyed either the content of our lively debates, or the volume of the conversation as we became engrossed in family debate and everyone spoke at once!

  1. What do you feel like is your mother’s most enduring legacy?

The transformation of assumptions about childbirth – alongside a broader contribution to respecting women’s experience and supporting their rights to have choice and control over their own healthcare decisions.

Sheila

A Passion for Birth, My Life: anthropology, family and feminism by Sheila Kitzinger

(Pinter & Martin)

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Talk Books: A Passion for Birth

Sheila

“We are only now beginning to discover the long term destructive effects on human beings and families of treated women as if they were containers to be opened and relieved of their contents.”

–Sheila Kitzinger

Sheila Kitzinger’s new autobiography, A Passion for Birth, is an absolute treasure. One of the most long-term and pivotal influences in the world of birth activism, I have quoted her work more times than I can count. In fact, I judge the quality of a book by the number of pages I dog-ear to return to. I turned down the corners of so many pages in A Passion for Birth, that it will take me a year’s worth of blog posts to share all the provocative quotes that caught my attention! While Sheila always included a personal flavor in her other books, this book is truly about her, her life, her passions, her family, her activism, her work. Interwoven throughout is the social justice oriented thread of her absolutely devoted dedication to women, feminism, and childbirth activism. Her book is very real, relatable, and readable as well as often charming. She doesn’t hold back from treading into controversial waters, however, and she is straightforward and unapologetic even when writing about topics that can be divisive in the birth world.

I was pleasantly surprised to discover the full-color series of photos in the center insert to the book, they range from Kitzinger’s childhood, a homebirth picture of the birth of one of her daughters, and ending with a poignant photo of Sheila’s casket, decorated by her family, resting easily on some chairs in the dining room of home she so loved.

An internationally recognized author and expert, Kitzinger was an anthropologist and one of the first professional people to acknowledge that women’s birth wisdom, stories, and experiences are worthy of study and attention. Spanning an impressive career of more than fifty years, Kitzinger’s anthropological and activist work was undertaken at a global level and her clear and unwavering commitment to social justice work and activism is a thread running strongly throughout her entire autobiography. The book takes us from Sheila writing and studying while sitting in a playpen in her yard (an effort to have a work area undisturbed by her five children!) to traveling with her family to Jamaica to study the birth customs and stories of the women there. Her identity as an anthropologist is clearly reflected in the cross-cultural birth experiences she surveys and describes and the autobiography includes lots of travel! It also includes homey touches like favorite recipes and descriptions of family traditions as well as stories of her own four homebirths, including that of twin daughters. I found myself wanting more content about her life with children, her life as a mother, which, while acknowledged and integrated through the text, was curiously absent from much of the narrative’s exploration. I was also curious to know more about the accident and serious brain injury experienced by her daughter Polly, which was mentioned somewhat incidentally (though it clearly had a significant impact on the family), as was the passing mention in a photo caption referencing her husband Uwe’s eye removal surgery.

Highly recommended to anyone with an interest in birth work, birth activism, feminist studies, women’s health, or anthropology, A Passion for Birth was compelling, inspirational, funny, straightforward, assertive, honest, candid, wry and dedicated.

“The way we give birth is an expression of culture. It can be spontaneous and instinctual, but it is still patterned by the society in which we live.”

–Sheila Kitzinger

Stay tuned for an ongoing series of themed posts based on additional content and thought-provoking quotes!

In a pioneering career spanning more than 50 years she campaigned for and oversaw a radical change in maternity care, placing women’s rights and choices at the very heart of childbirth. Her passion, research and knowledge of childbirth have had enormous impact on millions of women worldwide.

A Passion for Birth | Sheila Kitzinger | Pinter & Martin Publishers.

Publishing and purchasing details: 

Author: Sheila KitzingerSheila
Published: 7 May 2015
Binding: hardback
Format: 240 x 160 mm
Pages: 384
Illustrations: colour and b/w photographs
Pinter & Martin edition available: worldwide
Translation rights: Pinter & Martin

Also available from: Amazon.co.uk | Wordery | The Hive | Waterstones | Foyles | Mail Bookshop | Amazon.com

Disclosure: I received a complimentary copy of this book for review purposes.

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Celebrating World Breastfeeding Week!

August 2015 043It is World Breastfeeding Week and we’ve been busy supporting celebratory events around the country. We donated nursing mama sculptures to the World Breastfeeding Week picnic in Springfield, MO and to two LLL Leader workshops, one in NY and one in Tennessee. Today, we donated a birth sculpture and 4o goodie packets to the upcoming Women in the Wild photo shoot in Kansas City and we also mailed a spiral mama sculpture and 20 goodie packets to a Live, Love, Latch event in Portland, TN.

August 2015 068Is there a Live, Love, Latch event near you? Check it out here: Events – Live, Love, Latch!

On August 22, we’ll be giving away some goodies at MamaFest in Rolla, which is also registered as a Live, Love, Latch event.

What is MamaFest?

 It’s a celebration! A celebration of women, of community organizations that serve women, of women-owned/women-oriented businesses. We want you to come visit the vendors, have some refreshments, visit with your friends on the couch, and take home awareness of what your community has to offer YOU.

(Men and children are welcome to attend!)

via MamaFest 2015.

I’m particularly excited about the Women in the Wild event. This article about the effort really brings home why it matters:

…The women behind this photo would like to shift the paradigm, to change the narrative of shame that is inflicted upon mothers. They would like to celebrate the bodies of mothers, with all of their glorious imperfections, because they are strong, and beautiful. Mother of one, Jacklyn Kosakowski, shared: ”When the opportunity came up to take this photo, I honestly wasn’t doing it for others. I did it for myself. My changing body during pregnancy was difficult for me, and especially afterwards was hard. I’m at a good place with myself and I have just recently began to appreciate my stretch marks and mommy belly. This body carried and nourished my baby for nine months and pushed for four hours just to meet her, so I should be proud of this body. To just be out in the open, half naked, with other beautiful mothers was such an amazing feeling. There was no judgement, we all looked beautiful.”

via The Shame Game » Erin White Photography.

You can also visit Erin White Photography on Facebook for more information and beautiful, inspiring photos.

The theme of the 2015 World Breastfeeding Week is: “Let’s Make it Work” and it focuses on mothers combining breastfeeding and employment.

The WBW 2015 theme on working women and breastfeeding revisits the 1993 WBW campaign on the Mother-Friendly Workplace Initiative. Much has been achieved in 22 years of global action supporting women in combining breastfeeding and work, particularly the adoption of the revised ILO Convention 183 on Maternity Protection with much stronger maternity entitlements, and more country actions on improving national laws and practices. At the workplace level, we have also seen more actions taken to set up breastfeeding or mother-friendly workplaces including awards for breastfeeding-friendly employers, as well as greater mass awareness on working women’s rights to breastfeed.

via World Breastfeeding Week 2015.

WHO_BreastfeedingWeek2015_EN4Images for the 2015 theme of “Let’s Make it Work” are available here: WHO | World Breastfeeding Week.

Why does the support of employers matter to breastfeeding women? It matters immensely. Women and their babies don’t exist in isolation, they are nestled within larger systems that can either help make or break the breastfeeding relationship:

“Governments and commercial companies will ‘invest’ billions in expensive new technology: roads, bridges, airports, dams or power generation plants, ‘for the good of society’. They may even ‘invest’ in schools and hospitals, but the crucial primary investment in the emotional, physical and mental health of all humans, which breastfeeding and mothering provide, is invisible.”

—Gabrielle Palmer (The Politics of Breastfeeding, p. 333)

via Breastfeeding as an Ecofeminist Issue: Collage Project | Talk Birth.

Seriously. This is why World Breastfeeding Week matters. It isn’t just about breastfeeding memes and platitudes, it is about systemic change in the US and around the world.

I was interested by this story about an Argentinian politician and her baby breastfeeding at work:

…We’re having a moment here when it comes to the cultural conversation surround public breastfeeding. When we talk about women balancing work and childcare, part of what we’re talking about is women living in a world that makes it difficult to care for their children while simultaneously managing the rest of their lives. It’s not that it’s physically impossible to care for a baby while going about one’s day, it’s that we live in a world in which women are shamed for things like breastfeeding in public.

via Why it’s important that this Argentinian politician was breastfeeding her baby on the job – Page 2 of 2.

August 2015 060…We are mammals because as a species we nurse our young. This is a fundamental tie between the women of our time and place and the women of all other times and places as well as between the female members of every mammal species that have ever lived. It is our root tie to the planet, to the cycles of life, and to mammal life on earth. It is precisely this connection to the physical, the earthy, the material, the mundane, the body, that breastfeeding challenges men, feminists, and society.

Breastfeeding is a feminist issue and a fundamental women’s issue. And, it is an issue deeply embedded in a sociocultural context. Attitudes towards breastfeeding are intimately entwined with attitudes toward women, women’s bodies, and who has “ownership” of them. Patriarchy chafes at a woman having the audacity to feed her child with her own body, under her own authority, and without the need for any other. Feminism sometimes chafes at the “control” over the woman’s body exerted by the breastfeeding infant…

via Breastfeeding as an Ecofeminist Issue | Talk Birth.

Past World Breastfeeding Week posts:

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And, as is our tradition, in honor of WBW and National Breastfeeding Month, you can get 10% off items in our shop throughout August: WBW10OFF.

Tuesday Tidbits: Does Giving Birth Have to Be Terrible?

July 2015 116“To nurture life is to . . . embody the intelligent Love that is the ground of all being.”

— Carol Christ

Does giving birth have to be a terrible experience involving screaming, swearing, and pooping on the sterile “delivery” table? Anyone who has followed my blog for a while, already knows what my answer to this question is (no!), but here are some additional resources that caught my eye this week. First, erase the idea of maternal-fetal conflict, reinforced insidiously all across the internet and the media, and keep your expectations high:

Birth doesn’t have to suck. Keep your expectations high and do the work to have those expectations met. Don’t let anybody convince you that you need to step aside for your baby. You need to step up for your baby.

via Dear Friend, Birth Doesn’t Have to Suck | ImprovingBirth.

Next, choose your care provider very carefully. Remember, this baby only gets to be born once! Don’t wait for “next time,” to find a respectful provider and the birth setting your heart desires.

But, I have a doula, surely she’ll protect me from my less-than-ideal doctor!

No, again. Protection from other care providers is not a doula’s job. This is a multilayered issue, but here is a good post with some reasons why:

“My own doula and I have had more than one conversation about why she didn’t warn me about my own provider—someone who I now know has a reputation for not following through on promises to patients. “But I asked you!” I’ve said to her. “Why didn’t you tell me?” She has explained patiently, each time, that she gave me the information I needed to make my own decision. What I wanted from her—to say, “Oh, Cristen, you need to switch providers right now!”—is not something she would ever say to a client. Instead, she gave me specific questions to ask. She encouraged me to talk to my provider about my wishes and pay attention to the conversation, to trust my instincts, and to be honest with myself about whether or not I thought my provider was really going to follow through with what she’d promised.”

via Birth Monopoly | Three Things Your Doula Can’t Tell You.

I know you want your doula or childbirth educator to be able to tell you these things straightforwardly. I wish they could. I’ve had birth class clients ask me the, “why didn’t you tell me” question too and it is a very fine balance for birth professionals. I often longed for the freedom to take the Dr. Pig-Face approach, described by Nancy Wainer Cohen in her class birth activism book from the 1980’s, Open Season:

“If childbirth classes really ‘worked,’ more women would be having babies without interference. More women would be recognizing the complete naturalness of birth and would remain at home, delivering their infants with feelings of confidence and trust. More and more, midwives would be demanded. The names of those hospitals and doctors who treated women and babies with anything less than absolute respect would be public knowledge, and childbirth classes would be the first place these names would be discussed. ‘You’re seeing What’s-His-Face? He’s a pig! In my opinion, of course,’ I tell people who come to my classes. I then proceed to give them the names of people who have used Pig-face. They can always ask Dr. P. for the names of people who have used him and been satisfied with their births, for balance.”

–Nancy Wainer Cohen, Open Season

via Honesty in Birth Preparation | Talk Birth.

In addition to high expectations and careful assembly of the birth team, you may also want to keep secret the Mollyblessingway 027sensations of early labor. I followed this advice with all of my babies and have no regrets.

When you begin to have sensations, do your best to ignore them as long as you possibly can. You may want to consider keeping these feelings to yourself and having a “secret sensation time” with your unborn baby. Get in as dark a space as you can. Minimize what is happening with your husband, family and the birth attendants. You have control over your body and a say in your hormone activity. Help your pituitary gland secrete oxytocin to open your cervix by staying relax in a dark, quiet room with your eyes closed.”

via Words of Wisdom: Keep the “Sensations” of Early Labor a “Secret” | NüRoo.

Another way to prepare for a wonderful birth is through connecting with your body. One way to do this is through prenatal yoga. The movements and sensations of prenatal yoga sink into you and become a part of your body memory, guiding you through birthing:

“…Anyone involved with educating adult learners (in any context) is likely to be familiar with the concept that people are most likely to retain information that they have actually practiced (versus reading about, hearing about or seeing demonstrated). I have found that incorporating a few simple yoga poses into each class session is a beautiful way of illustrating and applying many important elements of childbirth preparation. In approximately 10 minutes of movement, important points can be underscored without having to actually say anything or “lecture” to clients. The hope is that as we move together through a carefully chosen series of poses, subtle emotional development and trust in birth occurs—again, in a more effective manner than by the childbirth educator saying during class: ‘Trust birth!'”

via Incorporating Prenatal Yoga into Childbirth Education Classes | Talk Birth.

Also, prepare yourself for a nurturing postpartum. Your baby will arrive primed for connection rather than separation. The more you are cared for by those around you during this vulnerable and magical time, the more embracing you can be of the delicate, fierce, and encompassing neediness of your dependent newborn:

“The cutting of the umbilical cord tends to herald the arrival of a new and unique life. Though this tiny being began its existence many months before, growing nestled and protected within the womb, the just-born infant is seen as an individual apart from his or her mother. There is, however, a significant error in this thinking, for baby and mother are one, so to speak, and severing this unit denies an empirical truth. Birth should not be a celebration of separation, but rather a reuniting of mother and baby, who joins her for an external connection.”

–Barbara Latterner, in the book New Lives

via Inseparable | Talk Birth.

I’ve spent a lot of time exclaiming: I JUST want to transform the birth culture in the U.S.! Now, you have a chance  to share your opinions and experiences in this new survey: Transforming Birth Culture in the United States Survey.

molly37weeks 071Other tidbits this week:

  • Lann has a new YouTube channel for his Minecraft and other gaming videos. You can check out Zall Craft here.
  • I finally took the leap and signed up for Leonie Dawson’s Shining Year Academy. I’ve been buying her annual workbooks for four years, but it is time to grow! We’ve been working through the Double Your Biz Intensive and it has already been worth the price! (*links are affiliate links)
  • I updated the links/print layout for my three e-booklets. These were all written prior to my birth work. Hope you might find them helpful! Free e-Booklets | Talk Birth

Tuesday Tidbits: More Women’s Health Thoughts

February 2015 091Can we actually expect humane care in pregnancy and birth? According to a new report, no. Mistreatment in labor is a worldwide issue…

99% of all maternal deaths occur in low-income and middle-income countries, where resources are limited and access to safe, acceptable, good quality sexual and reproductive health care, including maternity care, is not available to many women during their childbearing year. The most common cause of these maternal deaths are postpartum hemorrhage, postpartum infection, obstructed labors and blood pressure issues – all conditions considered very preventable or treatable with access to quality care and trained birth attendants.

Analysis of reports examined in this paper indicate that “many women globally experience poor treatment during childbirth, including abusive, neglectful, or disrespectful care.” This treatment can further complicate the situation downstream, by creating a disincentive for women to seek care from these facilities and providers in future pregnancies.

via Science & Sensibility » Report Finds Widespread Global Mistreatment of Women during Childbirth.

From the original paper:

…The researchers identified 65 (mainly qualitative) studies undertaken in 34 countries that investigated the mistreatment of women during childbirth across all geographical and income-level settings. They analyzed the evidence presented in these studies using thematic analysis, an approach that identifies and organizes patterns (themes) within qualitative data. Based on this analysis, the researchers developed a typology of the mistreatment of women during childbirth consisting of seven domains (categories). These domains were physical abuse (for example, slapping or pinching during delivery); sexual abuse; verbal abuse such as harsh or rude language; stigma and discrimination based on age, ethnicity, socioeconomic status, or medical conditions; failure to meet professional standards of care (for example, neglect during delivery); poor rapport between women and providers, including ineffective communication, lack of supportive care, and loss of autonomy; and health system conditions and constraints such as the lack of the resources needed to provide women with privacy.

via PLOS Medicine: The Mistreatment of Women during Childbirth in Health Facilities Globally: A Mixed-Methods Systematic Review.

I’ve written about violence against women during pregnancy before:

Domestic Violence During Pregnancy | Talk Birth

Companion guest post about abuse of women during labor:

Guest Post: Abuse of pregnant women in the medical setting | Talk Birth.

It was via link trackbacks to these posts, that I read an article about birth control which raises important questions related to men’s health as well:

…Around the planet, advocates for healthier families insist that reproductive rights are human rights. Are they? If so, why is little attention paid to reproductive empowerment of the half of humanity born male? An honest human rights framework would acknowledge that the difference between the top easily reversed family planning method available for women (1 in 2000 annual failure rate) and the top method available for men (1 in 6 annual failure rate) is unjust and unconscionable…

Condoms are So Hundred Years Ago: Why Better Birth Control for Men Would Be Better for Everyone | ValerieTarico.

And, finally, bringing it back to women’s health, I read a horrifying article about young women working in factories using radioactive paint.

…When the women began exploring the possibility that their factory jobs had contributed to their illnesses, university “specialists” requested to examine them. Former factory girl Grace Fryer was declared to be in fine health by two medical experts. It would later be revealed that the two experts who had examined her were not doctors at all but a toxicologist on the US Radium payroll and one of the vice-presidents of US Radium…

The Radium Girls and the Generation that brushed its Teeth with Radioactive Toothpaste | Messy Nessy Chic.

This is why people question GMOs, flouride, vaccines, ultrasounds, artificial sweeteners, etc. Because we cannot always assume benign intent, nor can we assume full and appropriate disclosure, risk assessment, and truth from corporations with a vested interest in claiming no harm.

Super quick post for today! I’ve been busy grading papers and have a class to teach tonight.