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Sacred Pregnancy Week 3, Part 2: Empowerment and Self-Care

I told you I had a Sacred Pregnancy weekend! On Saturday of last week, after my fears and forgiveness work, I moved on to some empowerment and self-care exercises.

I had been trying to find time to do the silk painting since Wednesday and kept feeling disappointed to not be able to make room for it. On Saturday it became Priority 1! I decided to modify the exercise for my whole family to do as a collaborative “welcome” wrap for baby Tanner, rather than tearing it up to wrap onto sticks as we were supposed to do. I’m going to do the tearing and sacred stick making on my own another day using a different piece of silk.

We listened to the Sacred Pregnancy CD and all worked together outside on a hot, hot August Saturday. It was a lovely, sacred, shared, collaborative project (with a touch of a chaos and a sprinkle of yelled, “don’t spill it!”). Very fulfilling and much fun.

Later in the day I also did my sacred bath and self-care day. My 3-year-old daughter and I made a special salt scrub for me to use using sunflower oil, sea salt, and gentle baby essential oil blend (made by my mom). After the empowerment silk painting (which was part of my self-care too), I set up a special altar in my bathroom, turned on Nina Lee, drew a Mother’s Wisdom card and meditated on it, and then did my salt scrub on my entire body, followed by a refreshing shower. I really took my time with the scrub and thought about how often I rush through or “don’t have time” for lotion or other personal care treatments after showering. I felt nice and “buffed off” afterward! (I tend to very dry skin.) I also had two cups of Caramel Bedtime Yogi tea that I’d made in a jar in the sun that morning. I “run out of time” for iced tea often too. So, this time I didn’t!

These next photos aren’t related to the class work, but they are very related to my own Sacred Pregnancy creative process! In addition to the Womanrunes book, we‘ve been working overtime lately to develop an improved production process for my birth goddess sculptures so that we can actually have them available on a regular basis. While still not perfect, we’ve gotten much closer during the last week and hope have four different designs ready to list in our Etsy shop over the next two weeks.

Sacred Pregnancy Week 3, Part 1: Fears & Forgiveness

On Friday and Saturday this past week, I took the time for a Sacred Pregnancy weekend. I did many projects from the class and it was a fulfilling, fun time. Reflection, art, and self-care, for the win! These types of projects are exactly why I wanted to take this class during my current pregnancy (I also went ahead and signed up for the Sacred Postpartum training, which begins on October 1st, and is therefore perfect for the month I am due).

The fears exercise for this week of training took me a while to finish. I wrote my list on Monday morning, but didn’t burn them until Friday afternoon. Interestingly, I continued to add to the list during the week, so I guess I wasn’t finished after the initial song portion (Grandmother by Nina Lee on the Sacred Pregnancy CD). I actually found myself waking up each morning over the whole week with the Grandmother song in my head. Anyway, after writing the list I tore it into individual strips. I waited until I had some time alone in the afternoon while my kids were visiting my parents and then I used the little bean pot I use as a burn pot/Kali pot to burn them each after reading them aloud. I had to play the song twice to finish them all! Most of them were connected to the development of my business this year, but some to my pregnancy/birth as well.

Anyway, when I got to my fear of being “too much” the paper flared up hugely and I dropped both it and my phone on the floor! Luckily, I hit the picture button as I was dropping it! (flare picture below) I found this significant and when I then moved into the forgiveness work the theme of being “too much” was actually what my Mother’s Wisdom card related to.

Mother’s Wisdom deck meditation

This was a powerful exercise also. I picked Oshun and got a much different message from my own interpretation of the card than the book interpretation I later read. I listened to the Standing at the Edge song on the CD while I journaled about empowerment immediately following the fear release and before looking at the book. You can see what I got from the card in my journal entries below. The actual card meaning was about balance and harmony in one’s family and life which is actually a timely message for me too, as was my own intuited message from the card.

As I explained in the class work online:

My husband and I have a creative business sculpting and pewter-casting and making jewelry together. We’ve really grown this year and have been pushing ourselves hard on our co-creative endeavors (hoping to wrap up development of some important stuff before our new baby is born in October). Our most recent was the completion of our first joint book project. I did all the writing, which was an 18 month intuitive process, and he did all the illustrations, design, and layout. We couldn’t have done it without each other! It was a perfect collaboration of our strengths and skills. However, we’ve been working and pushing so hard to get it finished and ready that our family had somewhat fallen out of balance and harmony! (So, the work has been in harmony, but the rest of our family needs have been getting kind of pushed aside!)

And, I know it is an overused analogy but working on a big creative project is similar to giving birth. My current pregnancy is very entwined with my current work and I was really interested to see how both my fears and forgiveness exercise work this week related to both my business and my pregnancy as creative processes and birth endeavors…

After this work and after my kids got home, I worked on my forgiveness tree. I didn’t include a picture of the one with the names filled in–just pre-names and post-colors. It was a good exercise too. I listened to Nina and did the card meditation (above) and then started on my tree and worked on it throughout the course of an afternoon. I’ve done most of the exercises for this class with the company of my little daughter (3), who is entranced by this kind of work. This time she did a painting of a goddess-fairy while I was working on the tree. I’ve never used watercolors before this class, so I’m not very good with them, but having fun anyway! Process, not product, after all…

*You did not miss Week 2. I haven’t made any posts about it yet. Just week 1:

Sacred Pregnancy Week 1, Part 1: Sacred Space

Sacred Pregnancy, Week 1, Part 2: Connecting

Wednesday Tidbits: Mother Care

“I watch her face become alight with joy and ecstasy. ‘You’re here, oh look, you’re here! You’re so beautiful! I love you! We did it!’ It hasn’t been easy, but it was worth it…She knows–in a way that can never be taken from her–the story of her own courage and strength.”

–Jodi Green in SageWoman magazine

Photo: "I watch her face become alight with joy and ecstasy. 'You're here, oh look, you're here! You're so beautiful! I love you! We did it!' It hasn't been easy, but it was worth it...She knows--in a way that can never be taken from her--the story of her own courage and strength." </p><br /><br /> <p>--Jodi Green in SageWoman magazine
After talking with my doula last week about my own powerful need for postpartum care, I re-read my own past post about “birth regrets” and was reminded again how the theme of inadequate postpartum care in my own life resurfaces multiples times. I told my doula that I’ve never really been happy with my postpartum care, recovery, and experience until I hired her for my last birth and became very, very, very clear about exactly what I needed from the people around me following birth. This is despite having an extremely helpful mother who cooked and cared for me very well and lovingly after each birth AND an extremely involved, nurturing husband. I still needed MORE. Postpartum is hard! Many hands, helps, and small care-giving tasks are needed.

It is interesting to me to see that this is where my regrets and “things to fix” come from, rather than from the births themselves. It is kind of hard for me to write about clearly because I did get good care every time from my mom and from Mark, but I still needed MORE. And, I don’t think it is necessarily “fair” to them to skip bonding with the baby because they’re so busy helping me crawl to the bathroom, or whatever! I also didn’t take particularly good care of myself–emotionally, mainly–following birth.

Midwives are wonderful and midwife-attended birth is wonderful, but it feels like very often birth is the moment and then they fade away and the mother must pick up the early postpartum pieces herself, when perhaps her vulnerability and need for support and physical care is highest then, definitely more than prenatally and, I would argue, often more intensely than during the birth itself.

(Oh, and by the way, I still joke that what I’ve really needed is a continuous postpartum doula for the last 11 years…when my first son was born).

My birth regrets post is a companion to my “bragging rights” and birth post:

‘…Frankly, I think all mothers get bragging rights on their babies births. Birth is awesome and amazing and power-full. Every mother must face it. Sure, she may face it differently than me, but it IS a labyrinth we all go through. This is the way of life. So, mothers, brag away. Brag about whatever part of your labor and baby’s birth made you feel empowered….find that piece, even if it’s just a tiny moment, and cling to it. Shout it from the rooftops!…’

via Tuesday Tidbits: Bragging Rights | Talk Birth.

Speaking of doula Summer, Rolla area families should take note that she is available for a variety of different birth and postpartum packages as well as birth classes: Summer Birth Services. I’m looking forward to her care again in October when I have my baby!

And, still speaking of Summer, I am so excited to share that she is moving forward with the Womanspace community resource center idea that we have talked over and visioned for so many years.

…I visualize a center. A place where women can come together to learn, to talk, to develop, to grow. A safe place. A nurturing place. A supportive place. Hostess to LLL meetings, book clubs, birth circle, birth info nights, prenatal yoga classes, birth classes, birth art workshops, pregnancy retreats, journaling workshops, craft classes, crafty mamas meetings, a miscarriage support group, postpartum mamas support group, birth counseling/consultation sessions, dancing for birth, prenatal bellydance, drop-in support chats, blessingways, red tent events, meet the doulas night, Mother’s Guide to Self-Renewal groups, women’s spirituality circles, playgroups, baby massage classes, baby/tot yoga, girls’ coming of age classes, an ICAN chapter, Friends of Missouri Midwives meetings.

A gathering place. A woman’s place.

It will have a large, open meeting room, access to a bathroom and another, smaller room that could be an office, consult room, or playroom. We will have counter space to plug in some minimal cooking implements like a microwave. There will be comfy couches, chairs, toys, a lending library of books and films as well as perhaps toys/games/puzzles. There will be big pillows on the floor and beautiful art all over the walls. Other women wishing to have groups/classes for women, could also use the space for their groups/events.Think we can do it? And, if so, what can I not do to make space in my life for it? In a way, my vision is that this will be that classic “room of one’s one” that every woman needs access to. WomanSpace…

via WomanSpace | Talk Birth.

The above is an excerpt from a post I wrote four years ago! It is so exciting to have it going somewhere. Summer posted on her blog today with her expanded and deepened vision of this space: WomanSpace ~ Making the Vision a Reality

Related to celebrating women and mothers, I updated my mother blessing/women’s ritual page this week: Blessingways / Women’s Programs | Talk Birth.

And, returning to the need for mother care, it so important to recognize that women need support following birth regardless of the week of gestation at which she gives birth. Personally, I was knocked off my feet by my need for immediate support following my first miscarriage. I had never once dreamed miscarriage would be such an intense, physically demanding birth experience. I’m glad this information is now reaching others via Stillbirthday…

When a mother is experiencing pregnancy & infant loss, she needs immediate support.

If you’re a bereaved mother on facebook, it is extremely likely you’ve heard the cry of the newest bereaved mother, sharing that she just very recently endured the death and birth of her beloved baby.

What is some practical support she can use? We have three little buttons published in several places throughout the website, for support prior to, during and after birth in any trimester. Here’s a link for support in the earliest days and weeks after birth:

Photo: If you're a bereaved mother on facebook, it is extremely likely you've heard the cry of the newest bereaved mother, sharing that she just very recently endured the death and birth of her beloved baby.</p><br /><br /> <p>What is some practical support she can use?  We have three little buttons published in several places throughout the website, for support prior to, during and after birth in any trimester.</p><br /><br /> <p>Here's a link for support in the earliest days and weeks after birth:</p><br /><br /> <p>http://www.stillbirthday.com/after-the-birth/

Switching gears somewhat, another one of my quotes from a Pathways magazine article was turned in a Facebook meme and has been shared on Facebook over 3,000 times. I again would have missed it except for two of my friends tagging me in the post!

August 2014 047Remember that in honor of National Breastfeeding Month, we’re offering a 10% off discount code on any of the items in our shop through the end of August: WBW10OFF.

I am 30 weeks pregnant now! I had a bit of an “OMG, can I actually DO this?!” moment last night when the new session of classes began for me. My students asked me how much longer I have left of my pregnancy and my answer was, “about ten weeks.” I have 8 weeks of class…

August 2014 046It is a hot time of year to be pregnant and while I feel good and healthy over all, I am noticing some different things compared to past pregnancies. I weigh 165 pounds now, which is pretty big! I have way more round ligament pain than I’ve ever had before, including just randomly while walking or sitting, rather than exclusively related to getting up “wrong” or twisting in a not pregnant-friendly way. I also keep having some mild heartburn. And, getting up from the floor is a much bigger challenge than ever before.

I’ve mentioned several times in recent posts that Mark and I have been working on birthing a big project together and it is finally here!
August 2014 049Our first collaborative book project! I did the writing and he did all the illustrations, layout, and formatting. This has been a project about 18 months in the making, a more significant undertaking and more significant expenditure of energy than I could have guessed when I began.

I like how the experience of the final stages of the book have paralleled my own pregnancy. As I mentioned a couple of posts ago, our co-creative work on our business endeavors this year is really entwined with the progress of gestating and preparing to welcome our new baby.

As we’ve worked over the last weeks on the final push to finish the book, I saw this meme on Facebook:1479335_10153562403855714_35111715_nI shared it on our page and noted that when you’re both creative and you’re both home, the effects may be even more dramatic!

Our Embrace Possibility pendant is the design that has perhaps always held the most personal meaning for me, but as we continue to focus in on our shared vision and to embrace new directions, ideas, and projects in the context of our co-created business, she returns to me as very personally meaningful.


“Encoded in her cells,
written on her bones…
The mantle settles around her shoulders.
Sinking into belly, bones, and blood,
until she knows,
without a doubt,
that this is who,
she really is…”

(Embrace Possibility Pewter Goddess Priestess by BrigidsGrove)

And, I shared this on our page recently since it has spoken to me anew in multiple ways this month:

“…These waves of power. February 2014 007
They are you.
You are doing it.
You ARE it.
This is energy, this power, this unfolding might of creation.
It’s you.
Your body
your power
your birth
your baby…”

Birth Spiral Chakra Blessing | Talk Birth.

Sacred Pregnancy, Week 1, Part 2: Connecting

2.3

The focus of the second part of the first week of Sacred Pregnancy training was about connection. This was perfect, because I keep feeling like I have been going through the motions of being pregnant. My head still feels disconnected from my body and the physical experience. The baby is “distant” and still feels more like an “idea” than a reality. I really, really, really had “closed out” that chapter mentally and it is taking a lot of work to open the closed space back up. And, yet, as I worked through this section, I realized that almost everything I’ve done this year has intentionally and consciously been undertaken in order to make room for this baby and in preparation to give him and myself what I know we will need, which is times to ourselves to rest and to just be together. I have been driving myself very hard this year and especially in the last couple of months to finish many big projects and this is because I’m trying to give myself what I know I will need. I’m working hard to allow myself to pause and rest, when I didn’t expect to have to do so.

Also, the whole process of our business evolving and growing this year is directly connected to this process of my pregnancy. They were conceived and have grown alongside each other. My “pregnancy journal” this pregnancy is in the projects I have co-created and birthed with my husband over this year. This baby’s development is inextricably linked to the development of our shared business together. My efforts to pull in and to integrate my projects together under the Brigid’s Grove umbrella, while still an ongoing process, are connected to pulling in my resources and my very soul to welcome this baby.

I listened to Nina Lee’s Child and Mother song with my eyes closed, one hand on my belly and the other on my heart, in the heart-to-heart meditation process described in the course. My eyes were filled with tears. I love you. I want you. You are welcome here.

Speaking of “this baby,” we did name him some time ago, though we haven’t shared it with many people. His name is Tanner. His middle name will probably be Matthias, after an ancestor, though we have also looked at Malachi as a possibility. I was driving to class one day before I knew whether the baby was a boy or a girl and thinking about how I needed a boy name too and not just a girl name. I had told Mark that I knew I wanted a tree or woods-related name for him and as I was looking at the beautiful trees lining my drive, I knew it: Forest. What a great name! I was so excited to have “found it.” Then, on the way home again, “uh. oh. Forrest Gump. Oh no! I can’t use it after all.” We talked it over at home and Mark vetoed it immediately because of the Forrest Gump connection.  After we found out the baby was boy, we talked over names all the way home from St. Louis and I suggested Tanner as a possibility (briefly considered Tannen instead to better blend with our last name, but then thought of Biff Tannen of, “Hello!, McFly!” fame from Back to the Future and decided not to use it). This way we will have Lann, Zan, and Tan–who could resist?! Tanner actually surfaces on every baby name list I’ve created since 2003, when I was pregnant with our first baby, and is one of the few names on those lists that stands without having ever been crossed off (Alaina’s name also appears on said lists since 2003, even though we didn’t get to use it until 2011!). Anyway, I looked it up later and in addition to referring to the actual profession of a tanner, it is also from the German word for pine tree or…forest.

The other core work for this section was on messages about birth that we wish we would have received (or wish we would receive)…

Sacred Pregnancy Week 1, Part 1: Sacred Space

“Pregnancy often flies by before we have a chance to truly reflect on the miracle of it all.”

–Bonnie Goldberg (in The Art of Pregnancy)

Last week I started the online Sacred Pregnancy retreat training. This has been on my wish list of things to do for a long time and it shows up on my 100 Things list for the year as well. I purposely waited until this training though, rather than doing the earlier spring training, because of how it corresponds to my pregnancy. I’m 29 weeks today and in the third trimester! (What happened?!) I really want to experience this class from the perspective of Pregnant Woman as well as facilitator. I need some “time out” to focus on my new baby and to just be together with him and the process of being pregnant instead of caught up in the rest of my schedule. I feel like this online retreat class is a gift to myself. I remember as far back as my second pregnancy feeling like I needed something more. The regular old birth books and charts of fetal development and nutrition facts and birth plan worksheets didn’t cut it anymore (do they ever?). I had the same experience in teaching birth classes–yes, I could cover stages of labor and birth positions, but what about the heart of birth. What about the “mystery”? What about those unknown lessons in excavating one’s own depths? What about that part of birth and life that only she knows?  I find that Birthing from Within speaks to this heart of birth and so does Sacred Pregnancy.

The first part of the class is about creating sacred space and about creating a “pregnancy practice.” and I really wanted to make my candle and altar for and with my new baby and so that’s what I did. It was very valuable to me to center inward, in this way that I’ve been needing for a while now.

I worked on the candle with Alaina’s help, even though I originally envisioned working on it alone. I created a red candle because I already made a tall white intention candle at the beginning of the year and collaged it like my “vision board” for the year, so I wanted to do something different for this experience.

August 2014 061I used amethyst beads around the top because I have felt a strong attraction towards amethysts during this pregnancy. I used beads and charms from Brigid’s Grove, with the tree as a center point because it is an important symbol for us. The is a deep connection between this baby, the progress of my pregnancy, and the development and growth of our shared business. I chose red because it is a “power color” to me and reminds me of the blood, potency, and energy of birth as well as of the placenta.

I’ve gotten much better over the last year or so at intentional altar building and really delighted in the creation of my sacred space while listening to the recorded lessons for the class and also the Sacred Pregnancy CD. The CD is awesome and I wish I would have purchased it a long time ago! It is just what I need to incorporate some sacred pregnancy, centering, and “pregnancy practice” into my day. I like how I can turn on a favorite song while brushing my teeth, for example, and have that ordinary moment be transformed into a body-honoring, self-care, pregnancy “tune in” moment. I bought a very powerful song, Birthright, from her second CD as well.

August 2014 050

On the altar I put items that are special to me from past blessingways, as well as sculptures that I’ve made. I also painted a little wooden sign that says “laugh,” because I feel like in all my big push to finish so many projects before I have the baby, I’m not having very much fun! The paper I painted the wooden sign on show the outline of the letters and that is the part that actually shows up in this picture (the wooden part is behind the candle and at the bottom of the white “laugh” painting).

August 2014 053

“No matter how many pictures of fetuses you look at or how many scientific facts you ingest, pregnancy remains a stunning, not-quite-possible-to-grasp marvel, a naked connection to the enigma of life. You can’t escape the awe—and why would you want to?”

–Jennifer Louden, The Pregnant Woman’s Comfort Book (quoted in Celebrating Motherhood)

SHE…(Hysterectomy Sculpture)

July 2014 094Recently I received a special request to create a sculpture in honor of a woman’s hysterectomy experience. I haven’t really been taking custom orders for a while now, since it hard to keep up with everything I feel like making let alone what someone else wants me to make, but I was intrigued by the request and decided to give it a try. I sat with my clay for a long time. I never want to inadvertently dishonor someone’s experience with my sculpture work—I had several ideas, but I wasn’t sure if they were going to speak to the experience since I have not been there myself. It feels like a sacred responsibility to try to interpret another’s experience artistically. I found a sun charm to use as her center to symbolize how she holds the energetic imprint of her reproductive experiences, but I couldn’t figure out what word to put in her scar. Then, as I sat there, a word floated into my awareness…SHE

I created the basic design of the sculpture and went to bed without coloring or firing her. When I awoke the next morning, a poem was in my head and it was for her:

She who is open to possibilities. July 2014 097

She who has taken her own journey
carved her own path
learned her own lessons
and carries her own wisdom.
She who carries the story of a woman’s life written on her body.
She who has spun cells into life
She who has traveled
laughed
shared stories
danced
hugged
cried.
She who is….
complete
magnificent
ever-changing
surprising
unmistakably
SHE…

July 2014 102

Etsy Shop Update

“It is now time for all women of the colorful mind, who are aware of the cycles of night and day and the dance of the moon in her tides, to arise.” –Dhyani Ywahoo (in Open Mind, 11/22)

June 2014 013We made several changes and additions to our etsy shop this week. In addition to adding some of my favorite goddess pendant design (above), we re-ordered our listings to include a section specifically for “seconds“—these are items with small flaws above the norm (all of our pieces are organic and always have minimal imperfections!) or are designs that have been discontinued. If you’re a bargain hunter, this section is the place for you!

June 2014 010

We added some new birth spiral doula earrings too!

We also added Healing Hands pendants with a variety of new gemstones.

June 2014 004And speaking of Healing Hands, yesterday I got together with two friends to make memorial jewelry for miscarriage care packets and memory boxes for “Healing Hands for Hope,” a project associated with the local pregnancy loss support group (hosted by Rolla Birth Network). Brigid’s Grove donates most of the charms used for this project as well as some of the beads and other supplies:

We made 25 baubles for miscarriage packets and five tree pendants for memory boxes!

Visitors to the Rainbow Group booth at MamaFest on August 2nd will have a chance to make a memorial piece for themselves for free or to donate a charm to a care package for another babyloss mama.

As well as a jewelry booth with all of our pewter pendant designs and build-your-own charm bracelets, I will also have free simple jewelry making (for any occasion) available in the Red Tent sponsored by Brigid’s Grove!

Tuesday Tidbits: Pregnant Woman

May 2014 056I’ve got a whole collection of thoughts rolling around and wanting to be shared! Tonight is my teaching night, however, so I have to boil it down.

First of all, I’m 20 weeks pregnant already! I can hardly believe it, though I also feel as if I’ve been pregnant for a “long time” too. I remain in a state of being both constantly aware of being pregnant and constantly in something like disbelief or “denial.” I feel surprised when I see myself in the mirror and in my head I still feel distanced from the idea of being pregnant and the identity of Pregnant Woman. It still feels somehow “far away,” like that chapter of my life is still closed for me mentally.

June 2014 033This picture was taken at the St. Louis Renaissance Festival on Sunday, one day before 20 weeks. I wasn’t sure my pretty Holy Clothing dress would actually still fit, but it did!

One of the reasons I decided to hire a midwife for this pregnancy was because I feel like I need to bring it back into the front of my mind and to give time and attention to this experience. I need some time to focus on being pregnant and on my new baby and have interaction with someone who cares about exactly that. I need someone to pay attention to me as Pregnant Woman and to care about me in that way that midwives do so well.

I finally added a couple of items to my Amazon wish list for new baby boy as well. I’m intrigued by this Nesting Days carrier and also by the new Ergobaby Four Position 360 Baby Carrier.

(Yes, I do still have Alaina’s Ergo, but apparently I think maybe each baby needs its own new baby carrier!)

With regard to Pregnant Woman, I took the leap and signed up for the online Sacred Pregnancy retreat training in August. I’ve thought about it several times and now feels like the right time for me—I hope to benefit from it both personally and professionally.

Signing up for this training represents another moment of Leonie Dawson‘s #AmazingYear workbook 100 Things list, ftw. I had it on my list as a tentative, but it has now become a reality.

Speaking of the Amazing Year workbook, I’m gearing up to give two presentations at the La Leche League of Missouri Conference coming up this week. I’m doing a session on the amazing year and my first continuing education eligible session on active birth/pelvic mobility. I’ve been working hard on preparing for both sessions as well as getting all of our booth stuff ready, since we’ll be having a Brigid’s Grove booth at the conference too. (Mark will be working at it while I attend sessions.) My LLL Group also has a sales table in the boutique for which I am providing most of the items and we also got silent auction donations ready over the weekend.

Back to the Renaissance Festival where some dear friends were working as pirates, I received this lovely surprise birthday gift.

June 2014 001It is perfect for my Red Tent plans for August!

Speaking of the Red Tent, I enjoyed watching this video again today and thinking about my plans and wishes for this event:

And, surfacing from celebration and shifting to the pain women experience as part of the childbearing year, I appreciated two powerful articles this morning. The first was about a backlash to the backlash with regard to traumatic birth:

If we want to reduce the prevalence of traumatic birth experiences, we’re going to have to confront some common expectations, narratives, and perceptions around childbirth to help shape women’s beliefs and emotionally prepare them for the realities of childbirth. Childbirth is often glamorized as a spiritual journey, but physically, it is called labor for a reason. Sure, it can be a transcendent experience for many women, but it can also be a challenging ordeal involving blood, sweat, and tears, among other bodily fluids. Without adding any other stressful or complicating circumstances, childbirth already has all the necessary ingredients to be bewildering, frightening, and emotionally exhausting. And yet, because of the subjective nature of experience, two mothers can have the same events happen during birth, and one can emerge merely rattled while the other emerges with PTSD.

A good place to start with recalibrating beliefs and expectations of childbirth is with the image of an ideal birth with little pain, no complications or medical interventions, dim lights, and soft music. It’s a lovely and inspiring conception of birth, but we should also acknowledge that absolute perfection is rarely a reality. Most births don’t have complications but some do, and it is unfortunate when women feel they or their births are failures for failing to meet their preconceived notions of success. Women should strive for a birth that is manageable and meaningful, but without a sense of entitlement that it must be fast, painless, and stoic. Holding unrealistic expectations of childbirth can set women up for disappointment…

via Recalibrating Our Expectations of Childbirth | Cara Paiuk.

(Just a note that the conclusion of this otherwise powerful piece felt a little forced and a little too close to “at least you have a healthy baby” for my taste.)

And, then there was this essay about a cesarean picture on Facebook that was reported as “violent”:

This is motherhood. Raw and uncut. Refuse to be silent, show up and stand out, rip off the covers and be seen. This is the May 2014 011motherhood behind closed doors. This is the warriors path and these women are foot soldiers on the battlefield to make miracles and bring fragile lives onto this Earthen soil. Don’t let anyone tell you your birth wasn’t beautiful, that that your moment of utter transcendence wasn’t real. Never believe for a moment that you, too, did not emerge a butterfly…

via A Slightly Twisted Fairy Tale » The warrior with a scar.

The cesarean post reminded me of some of my own previous posts about Cesarean Courage. And, the piece about recalibrating childbirth reminded me of these two articles, the first about the strength found in our most shadowy “what’s ifs” and darkest places:

I’ve also come to realize that despite the many amazing and wonderful, profound and magical things about birth, the experience of giving birth is very likely to take some kind of toll on a woman—whether her body, mind, or emotions. There is usually some type of “price” to be paid for each and every birth and sometimes the price is very high. This is, I guess, what qualifies, birth as such an intense, initiatory rite for women. It is most definitely a transformative event and transformation does not usually come without some degree of challenge. Something to be triumphed over or overcome, but something that also leaves permanent marks. Sometimes those marks are literal and sometimes they are emotional and sometimes they are truly beautiful, but we all earn some of them, somewhere along the line. And, I also think that by glossing over the marks, the figurative or literal scars birth can leave on us, and talking about only the positive side we can deny or hide the full impact of our journeys. What if it was okay to share our scars with each other? Not in a fear-mongering or “horror story” manner, but in honesty, depth, and truth—what if we let other women see the full range of our courage?

via What If…She’s Stronger than She Knows… | Talk Birth.

And, the second about the many possibilities for birth regret:

I’ve come to realize that just as each woman has moments of triumph in birth, almost every woman, even those with the most blissful birth stories to share, have birth regrets of some kind of another. And, we may often look at subsequent births as an opportunity to “fix” whatever it was that went “wrong” with the birth that came before it. While it may seem to some that most mother swap “horror stories” more often than tales of exhilaration, I’ve noticed that those who are particularly passionate about birth, may withhold or hurry past their own birth regret moments, perhaps out of a desire not to tarnish the blissful birth image, a desire not to lose crunchy points, or a desire not to contribute to the climate of doubt already potently swirling around pregnant women…

via Birth Regrets? | Talk Birth.

Last night, I enjoyed looking at photos from a very interesting art exhibit called Mama that explores birth as a creative process…

img_3628The artist has a beautiful etsy shop as well in which she sells her “mamamore” sculptures:

The Mamadonna in Blaze Red, on Black Lacquered Wood Plaque; Goddess Sculpture, Divine Feminine, Healing ObjectI’m currently looking into ways to reproduce some of my own sculptures, so that I can make them more readily available to women without burning myself out in the process. Here is a photo of a recent batch that mostly headed to Canada for a shop there, with a few extras that went on etsy (and a few are prototypes for possible casting in resin).

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May we celebrate pregnancy, birth, and motherhood in all of its unfolding mystery—both the power and the pain.

Breastfeeding as an Ecofeminist Issue: Collage Project

Processed with Moldiv

Since January I’ve been working with an independent study student from Prescott College on a self-designed course called Breastfeeding and Ecofeminism. Her class ended this month and her final project was a collage making the connection between the world body and the female body and reflecting the idea that how we treat women and their bodies as a culture is mirrored by our global treatment of the planet (and, conversely, if we change how women’s bodies our treated, our treatment of the planet will also change). As she worked on her collage, she also made a series of digital collage images for use on social media (see above), using quotes from her reading for the course.

“Governments and commercial companies will ‘invest’ billions in expensive new technology: roads, bridges, airports, dams or power generation plants, ‘for the good of society’. They may even ‘invest’ in schools and hospitals, but the crucial primary investment in the emotional, physical and mental health of all humans, which breastfeeding and mothering provide, is invisible.”

Gabrielle Palmer (The Politics of Breastfeeding, p. 333)

As my student remarked, this is an atrocity. AND, it is one that is largely “invisible” to the average person.

I also find this quote relevant from The Politics of Women’s Spirituality:

“Human life is valuable and sacred when it is the freely given gift of the Mother—through the human mother. To bear new life is a grave responsibility, requiring a deep commitment—one which no one can force on another. To coerce a woman by force or fear or guilt or law or economic pressure to bear an unwanted child is the height of immorality…If they were genuinely concerned with life, they would be protesting the spraying of our forests and fields with pesticides known to cause birth defects. They would be working to shut down nuclear power plants and dismantle nuclear weapons, to avert the threat of widespread genetic damage which may plague wanted children for generations to come…” (p. 420).

For one of her digital images, she chose one of my favorite quotes from Reweaving the World in an article that touches on birth as an ecofeminist issue:

Here are some photos of her final collage project:

photo 1 photo 5 photo 3

“Knowledge serves no purpose if it is not spread around. As the poor get poorer and the rich get richer, an entrenched ignorance is kept in place through a culture created and maintained by commercial interests.” – Gabrielle Palmer, The Politics of Breastfeeding

Craft Camp and Mamoo Memories

Last weekend, we were at our family’s annual craft camp event in southern Missouri. My mom has been organizing this event for the past twelve years. When we began, I was pregnant with Lann and eventually I retired as the assistant director and Mark took on the role of the assistant (primarily on the technical side). Last year, the workshop was scheduled to begin the day my grandma died and since my mom was April 2014 061in California with her, we handled it and it was hard but we did it. This year, it began on the anniversary of her death and it is the last year that my mom is planning to be the director and organizer of the event. The night before we left for craft camp, my family had a mini memorial ceremony with my parents in which we hung up the prayer flag we made as a family and then had some chocolate chip ice cream and memory time together. Zander said he really thought Mamoo would get to see him grow up ( 😉 ) and the boys talked about how much she would like the bench at the zoo by Sea Lion Cove that my aunt and other family members placed in her honor. Alaina picked violets to put by the hydrangea. We remember how much she liked interesting animals and her knitting and her dolls and her travels and stories. I took her Hitty doll who traveled with her out of the case to hang out for a while. Because Mamoo lived so far away from us, it can sometimes be easy to think she’s still there working at the zoo and walking her little Bonnie dog. We miss her a lot.

Late last year I entered a contest from Portraits by Gessell for a charcoal drawing. We had to submit a picture and story and I submitted one about my grandma. I won (yay!) and on the anniversary of our loss she gave us this beautiful drawing. I absolutely love it and am so impressed by Gessell’s skill at capturing my grandma’s essence in this way. (I gave the drawing to my mom.)

April 2014 065 Since I am still teaching Working with Families, just as I was at this time last year, this week in class I showed my students some pictures of my grandma. They just finished an involved genogram assignment which is about three generations of their family history. One of my students brought pictures of his ancestors to show the preceding week and I figured they could handle seeing a couple from my family as well. I’d picked out four favorites to show them, but they surprised me with how interested in they were and how many questions they had, so I actually ended up opening the whole file folder of pictures that my aunt so carefully collected and prepared into a beautiful slideshow for my grandma’s memorial and showing them more pictures from the folder. They would say, “wait, back up! Show us that one. The one with the hat!” And, so I would and it was fun and nice and I was really happy to share the experience with my class. It felt right.

While at craft camp, we took a little visit to Round Spring with our friends. It was lovely (though my kids were obnoxiously bored immediately and I didn’t get to enjoy it much).

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While I was internet-free for three days, I did a lot of sculpting. I made a special request new cesarean mama:

April 2014 092Some miscarriage mamas:

April 2014 121And several others just because I felt like it!

April 2014 096April 2014 123April 2014 086We also updated our Mother Blessing amulet pendant:

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And, we added some pretty Healing Hands doula pendants to our etsy shop:

April 2014 042When we got home, I was surprised to get a royalty check from Amazon for sales of my miscarriage memoir. I had no idea any had actually sold after that first month! In an uncharacteristically unsupportive remark, Mark said: “are you sure that’s actually from selling your book and not reimbursement from one of those class-action lawsuit things?” 😉

I’m in the middle of planning an LLL Mother’s Day picnic on May 10th! We’re having a photo shoot fundraiser was well as family picnic and fun times.

And, in companion to my post from earlier this week, two new baby chicks hatched naturally with our broody mama today. I think some hatched on my birthday last year too (tomorrow).

I have more to write about, but it will have to wait until later I suppose!