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Tuesday Tidbits: Creation and Distraction

“I have discovered nothing more stunning, nothing more emotionally stirring, nothing more intriguing than a woman as she creates life.” –Patrick Stull (in Evolve)

August 2014 085From the Celebrating Motherhood book I’ve been using for an intermittent series of posts, comes this thought about creativity from Meinrad Craighead:

Images are like children. Children come out of our bodies as distinct creatures with their own life form…They have come out of us, but they have their own energy separate from us.

Women create—we all create—out of our bodies…The creativity in women’s bodies, the potential in our bodies for making children from our many eggs is, I think, no different from the potential for making imagery from our many eggs…It is very important for we women to understand that whether we are creating biologically or metaphysically from those eggs, it is all the fruit of our body, the fruit of our creativity.

–Meinrad Craighead, from Sacred Stories quoted in Celebrating Motherhood (p. 43).

After quoting Craighead, I remembered I’ve quoted her previously and so I went looking for that quote, which was:

“Come into my lap and sit in the center of your soul. Drink the living waters of memory and give birth to yourself. What you unearth with stun you. You will paint the walls of this cave in thanksgiving.”

–Meinrad Craighead

This quote was used in the context of a post I wrote about my last computer-off week and “defragmenting” my brain, in which I eventually came to the conclusion:

I always have “too much to do,” technology or not. It is kind of how I’m built. I am packed with ideas and plans and goals all the time, so are my kids, so are my parents. I think it is genetic. Also, this makes us interesting people albeit perhaps not Zen enough for some as well as for my imaginary conception of how my life “should” be.

via Mental Defrag computer off week reflections | Talk Birth.

This post led me to another one musing about the “distractions” of technology:

I have to say that when I read content decrying technology as negative and lamenting the abundance of children on their “devices,” part of me hears: “these new-fangled kids driving cars instead of good old horses and buggies!” This is reality. In my specific family, technology and screen-time built my family’s financial security and our literal home. My husband made a living for years off of screens—eight hours a day in front of one in fact. I use one now to support my family and to, get this, be with my children. Using a computer (ipad, etc.) is how I teach, how I write, how I communicate, how I interact, how I earn money, how I sell my creations. My mom was on the phone a lot when I was a kid. I’m on the computer a lot. Maybe Idealized Mythical Past Mom was in the cotton field a lot, or washing laundry for others, or working in a lace factory, or milking cows, or shelling peanuts or making paper flowers, or keeping up the house, or taking care of younger children, or, or, or. Moms have never “not worked.” And, they’ve never been non-“distracted,” just the mode and texture of this “distraction” shifts with times, contexts, roles, activities, and availability of whatever. Perhaps it is all just life and living?! I am as interested by mindfulness and present moment awareness as the next person and yet I always wonder: “can’t I be typing this blog post in the present moment?!” Can’t I be thinking about my to-do list in the present moment? Can’t I be smelling this rose in the present moment? AND, can’t I also be sending this text in the present moment? Why does “present moment” have to be synonymous with no to-do list and no technology? I can very presently us both…right?!

via Tuesday Tidbits: Blogging, Busyness, and Life Part 2 | Talk Birth.

And, I’ve been thinking about the snappy feeling I have this week and how I can be both controlling and flexible, good-humored and humorless, happy Mom reading books aloud and crabby Mom saying, “get that out of my face,” on edge and content, often within the same day and same hour. This reminded me of a post I wrote quite a while ago about “dualism” and how we are received, perceived, and experienced by people can all be true:

And, I started to reflect that I guess I am all these things and how people experience me and my writing is in part up to me and in part up to them. Just like in real life. I can be gentle, kind, and nurturing. I can be critical, judgmental, and harsh. I can be helpful and I can be selfish. I can be patient and impatient. I can be friendly, I can be preoccupied. I can be energetic and enthusiastic and upbeat and I can be exhausted and defeated. I can be a fabulous, fun mother and I can be a distracted and grouchy mother. I can be funny and I can take myself too seriously. Different people, relationships, and environments bring out different expressions of who I am. Sometimes I really like myself a lot. I like who I am, I like how I move through the world, and I’m impressed with my own capacities. I have great ideas and solid values and principles and the ability to articulate those in writing. Sometimes I actually hate myself. I see only the bad parts and I wish I could just be better. I feel hypocritical and over aware of inconsistencies in my own thoughts/beliefs and my expression of my values in the world. I often want to be better than I am, but in rare moments of grace and self-compassion, I realize that I’m pretty good already. And, in some moments of self-righteousness and superiority, I actually feel better than some people in some areas/some ways!

via The dualism of blogging and life | Talk Birth.

I hope I can remember to extend enough compassion and grace to others to realize they are the same way and not write someone off based on one experience or encounter!

(Isn’t it convenient that I’ve already had all these thoughts already and can just go back to my blog to mine for them, rather than starting from scratch all the time? 😉 )

Returning to creation and motherhood though, I think this etsy shop (Shaping Spirit) has the most amazing and best driftwood sculptures of all time:

Reserved for Gillian, I Will Remember, Driftwood Sculpture by Shaping Spirit, Last PaymentAnd I wanted to share a new picture of our cesarean birth goddess design that we re-worked slightly and re-cast recently:

September 2014 030I thought of her as I read a beautiful article about why grieving for birth is selfless and not selfish (shared via Summer Birth Services):

Women grieve stolen birth experiences very deeply, but their grief often remains private because modern birth culture maintains that a healthy baby is the one and only goal. The roots of “the healthy baby lie” are found in the reality of birth, that the outcome is unknown and one potential outcome is, quite undeniably, death. But to women, birth means a great deal more than being alive afterwards. Birth is the introduction to their baby, it matters a great deal.

Mothers spend many months imagining birth, sometimes many years. They imagine feeling more love than they ever imagined when they set eyes on their new baby. The reality is that sometimes things go awry – women are not so stupid that they can’t grasp that – but when they reach out to tell their stories they are often told one of two things; that they should focus on their healthy baby; and that they had unrealistic expectations of birth. But it is not unrealistic to expect that you will feel joyful when you give birth…

via Grieving for Birth is Selfless Not Selfish – Whole Woman.

September 2014 023

“These are her endless years, woman and child, in dream molded and wet, a bowl growing on a wheel, no mud, not bowl, not clay, but this becoming, winter and split of darkness, years of wish.”

–Muriel Rukeyser (quoted in Celebrating Motherhood, p. 47)

Illinois Trip

Last Wednesday, we got up at 4:00 in the morning to leave for a trip to the Chicago area to visit Mark’s family. We haven’t seen them since 2011 and it was high time for a visit! We originally planned a longer (and more expensive) trip in July that included some sight-seeing (and American Girl shopping), but ended up re-scheduling that trip due to my being in Kansas for my nephew’s birth and because we’d made some foolish decisions in choosing the July dates for the trip in terms of the end of my school session with paper grading work, etc. Luckily, I’d gotten 100% refundable train tickets in July and all of our other reservations were easily cancelled too. This revised trip was solely for visiting relatives rather than rolling a mini-vacation into it. It turns out that train travel in September was only $250 for all five of us, rather than the $450 we’d paid in July! (Good to know for future travel dates.) We took Amtrak from St. Louis to Chicago and then walked to the Metra station which took us to Mark’s family’s town in the Chicago-area suburbs.  We opted to travel with backpacks only to make the walk and the train ride easier and it was a good choice that proved we could do backpack-only travel (we actually packed more than we needed and could have traveled even lighter!). I did end up buying a heavy sculpture at a cool store (Ginger Blossom) and things like new shoes for the boys at a $5 Below store and thus having to borrow a duffel to take home, however (this was optional though and I could have chosen not to buy them or shipped them to myself instead). We hadn’t realized when booking the trip that the Metra connection back to Chicago on a Sunday morning didn’t start until after we were supposed to be at Union Station and so we ended up needing my father-in-law drive us to the city on Sunday morning, which was a hassle for him and I felt bad for making him have to do it! However, in general, we are big fans of train travel and I’d recommend it to people with little kids (and husbands with back problems that make long drives really, really hard on him). I always feel very capable and adult when I successfully pull off a trip—especially when it includes walking with three kids for a mile in downtown Chicago!

The kids got to meet two cousins for the first time—Mark’s sister’s son and Mark’s cousin’s little daughter. It was funny to see how much our little nephew looked like Lann when he was little! And, he has the same face shape and smile Mark had when he was a little boy. No one took any pictures that had me in it, so it looks like I wasn’t even there! This is one of those in-lieu-of-scrapbooking posts and so below is a brief gallery of pictures from the trip. If you click one, it will open up larger and you can see the captions.

I am leaving again in ten days to go to Kansas for the Gaea Goddess Gathering. I really don’t like the revved up/gotta catch up feeling of getting home from a trip (and getting ready to leave on another one). Today I have been snappy, irritable, and tense and my mind is racing with various to-dos. It is hard to feel fast-forwarded through the first part of September, when there are so many things to take care of at home, for my classes, and inventory to prepare for my booth at GGG.

I’m 33 weeks pregnant today and feeling kind of physically “weighted down.” I don’t know how much I actually weigh anymore because I kind of don’t want to check! It is hard to get up and down and I keep sleeping on my back involuntarily and waking up with a seized up feeling in my sacrum as well as round ligament pain. I feel like I’m having trouble eating enough of the right foods at the right times. It is something that I neglect until I am low-blood-sugared out and crabby and headachy. I have this issue when I’m not pregnant too, but I feel like this pregnancy has been the most difficult for me in terms of getting enough to eat at the appropriate time, rather than when I’m desperate and kind of freaking out. I have loads of practice contractions, I swear every 15-20 minutes all day long, and the baby has been doing short stints of practice breathing as well as lots of bumping and jumping. I still occasionally feel like it could possibly be twins (why do I continue to have this weird neurosis, I wonder?), because of a couple of things that feel unusual about his movements—like hiccups being in two different places or dramatic movements/”rolling” limbs sort of sensations—as well as how lumbering I feel in general. Only one baby though!

I miss my Sacred Pregnancy class, because it was the thing I was doing to connect to the baby and to being pregnant. Now, I’m back to feeling more like he is a “deadline” than a new person! It is unbelievable how many things there are still left to do and take care of before he is born. Today, I found myself ordering birthday presents, planning Lann’s 11th birthday party and trying to squeeze the party in somehow between my GGG trip, my mother blessing ceremony, and my aunt, cousin, brother, and sister-in-law’s visit at the end of the month. These are all good things, but I kind of just want to run away into the woods and sit on a rock. Other than our fall women’s retreat, the end of my classes, and a work party at our house, I have most of October blocked out as rest time and primarily unscheduled for anything much else. I have had to work hard to maintain this boundary and say no to other potential scheduled activities in October-December. And, handily, I’m almost completely done with Christmas shopping already!

Time to pick back up our work on new and ongoing projects and also getting inventory prepared for our upcoming booth…

September 2014 008

Sacred Pregnancy Week 4: Honoring, Sealing, & Postpartum Care

“I am the strength of all women who have ever birthed a baby and I am ready to join that tribe.”

–Anni Daulter (Sacred Pregnancy)

August 2014 055Me to my husband last night: “so, I know I might look like I’m just dancing around with flowers in my hair, but I’m really getting certified.”

<Mark wisely refrains from wide-open joke opportunity>

Yesterday, I finished the last assignments for my Sacred Pregnancy class. While I primarily took this class for personal reasons and am glad I did because I truly think it was the absolute BEST thing I could have done for myself to get ready for Tanner, to spend some time focused on my pregnancy, and to get ready for another mindful birth and postpartum experience. I have also completed all the work needed to be a Certified Sacred Pregnancy Mini-Retreat Instructor. On October 1st, I start the Sacred Postpartum training program—again with a dual purpose of personal enrichment and professional development.

I completed some of the activities out-of-order and finished the silk painting and honoring crown from week 3 in conjunction with the postpartum and “sealing” work of week 4.

I chose to use my drumstick as my stick around which to wrap my silk, since the drum is one way I express myself. Bringing the words painted on the silk into my drumming seemed like a logical companion. My silk power was bold fearlessness! Zander and Alaina also worked on small pieces of silk with me.

I’d delayed making the flower crown I thought because I’d told myself that I’ve already had several flower crowns at different ceremonies and so making another one for “no reason” felt kind of redundant. However, after I finished my second silk painting, I looked behind me and saw some wildflowers and I realized I did want to make a crown and I wanted to be with real flowers and not artificial. I’d been going to do artificial since I have some and thought then I could at least check it off the list. I don’t like fake flowers though, I like real ones. As soon as I realized that there were enough wildflowers scattered around the yard that I could make a real one, I got excited about the idea. My daughter helped me find and cut the flowers and then we put it together. And, then took some picture with my new silk and the crown together.

“The first few months after a baby comes can be a lot like floating in a jar of honey—very sweet and golden, but very sticky too.” –American College of Nurse-Midwives

I love the idea of a post-birth sealing ceremony SO much. This is similar to a mother blessing, but it is held postpartum to help “seal” the birth experience and welcome the baby and the mother into motherhood (or mother of however-many-children-hood). Absolutely wonderful. I also love the song Standing on the Edge from the Sacred Pregnancy CD. I identify with it so much as I prepare for my next birth as well as to welcome a new baby who I wasn’t expecting to have. As I’ve noted often in recent blog posts, I’m working very hard to wrap up a variety of projects so that I can cocoon with my new baby and give him and me the time and space I know we will need after birth. I have gotten better and better at taking care of myself postpartum, in asking for what I need, and getting very, very clear with my support people about what is most important to me.

We actually made the flax pillows for the sealing ceremony at the beginning of the week and then used them on Sunday (Alaina and I made the PPD tincture together the same day as the pillows). My husband tucked me in with the flax pillows and scarf and draped the silk painting across me as well. I lit my pregnancy candles and listened to Standing at the Edge. I spoke aloud the things I celebrate myself for–all the projects and children I have given birth to.

As I was setting up my wrap and pillows, my almost-11-year-old son had said he’d like to do it too. So, after my own sealing experience, each of my kids in turn got sealed in the scarf with the flax pillows. And, then they went and got my husband and we sealed him too! For each, I offered a blessing: “I’m glad you were born. I’m glad you are my son/daughter/husband. I love you. Thank you.” I placed my hands on different parts of their bodies as I spoke and then ended with kiss on the forehead. They all loved it and were very calm and contemplative. I think it was good for all of us and was, in its way, a “sealing” of their births and our relationship.

While I always have had a mother blessing ceremony before the baby’s birth, this time I’m going to make sure to do a postpartum sealing ceremony as well. The birth I actually sealed most consciously was the second trimester birth-death of my third son. On my due date with him, which also happened to be my birthday, I did a ceremony outside by our little labyrinth and the tree where we buried him. I spoke aloud, “I am not pregnant anymore,” and took time to hold and honor the powerful, honorable, birth and release I’d given him.

I’ve written a lot about my own postpartum thoughts, experiences, and feelings and they are grouped under the appropriate category on my blog here.

I also want to share a picture of my new mother-of-four goddess pendant! This pendant, too, has been part of my personal emotional preparation to integrate the new baby into my maternal identity. It took a long time for us to get the cast right for this sculpt and I’m so happy to have it to wear now.

August 2014 073

 The Sacred Pregnancy online retreat training experience was a very positive one. Lots of personal benefit as well as professional development! I’m so glad I decided to go for it!
August 2014 070Past posts in this series:

Sacred Pregnancy Week 1, Part 1: Sacred Space

Sacred Pregnancy, Week 1, Part 2: Connecting

Sacred Pregnancy Week 3, Part 1: Fears & Forgiveness

Sacred Pregnancy Week 3, Part 2: Empowerment and Self-Care

 

 

Sacred Pregnancy Week 3, Part 2: Empowerment and Self-Care

I told you I had a Sacred Pregnancy weekend! On Saturday of last week, after my fears and forgiveness work, I moved on to some empowerment and self-care exercises.

I had been trying to find time to do the silk painting since Wednesday and kept feeling disappointed to not be able to make room for it. On Saturday it became Priority 1! I decided to modify the exercise for my whole family to do as a collaborative “welcome” wrap for baby Tanner, rather than tearing it up to wrap onto sticks as we were supposed to do. I’m going to do the tearing and sacred stick making on my own another day using a different piece of silk.

We listened to the Sacred Pregnancy CD and all worked together outside on a hot, hot August Saturday. It was a lovely, sacred, shared, collaborative project (with a touch of a chaos and a sprinkle of yelled, “don’t spill it!”). Very fulfilling and much fun.

Later in the day I also did my sacred bath and self-care day. My 3-year-old daughter and I made a special salt scrub for me to use using sunflower oil, sea salt, and gentle baby essential oil blend (made by my mom). After the empowerment silk painting (which was part of my self-care too), I set up a special altar in my bathroom, turned on Nina Lee, drew a Mother’s Wisdom card and meditated on it, and then did my salt scrub on my entire body, followed by a refreshing shower. I really took my time with the scrub and thought about how often I rush through or “don’t have time” for lotion or other personal care treatments after showering. I felt nice and “buffed off” afterward! (I tend to very dry skin.) I also had two cups of Caramel Bedtime Yogi tea that I’d made in a jar in the sun that morning. I “run out of time” for iced tea often too. So, this time I didn’t!

These next photos aren’t related to the class work, but they are very related to my own Sacred Pregnancy creative process! In addition to the Womanrunes book, we‘ve been working overtime lately to develop an improved production process for my birth goddess sculptures so that we can actually have them available on a regular basis. While still not perfect, we’ve gotten much closer during the last week and hope have four different designs ready to list in our Etsy shop over the next two weeks.

Sacred Pregnancy Week 3, Part 1: Fears & Forgiveness

On Friday and Saturday this past week, I took the time for a Sacred Pregnancy weekend. I did many projects from the class and it was a fulfilling, fun time. Reflection, art, and self-care, for the win! These types of projects are exactly why I wanted to take this class during my current pregnancy (I also went ahead and signed up for the Sacred Postpartum training, which begins on October 1st, and is therefore perfect for the month I am due).

The fears exercise for this week of training took me a while to finish. I wrote my list on Monday morning, but didn’t burn them until Friday afternoon. Interestingly, I continued to add to the list during the week, so I guess I wasn’t finished after the initial song portion (Grandmother by Nina Lee on the Sacred Pregnancy CD). I actually found myself waking up each morning over the whole week with the Grandmother song in my head. Anyway, after writing the list I tore it into individual strips. I waited until I had some time alone in the afternoon while my kids were visiting my parents and then I used the little bean pot I use as a burn pot/Kali pot to burn them each after reading them aloud. I had to play the song twice to finish them all! Most of them were connected to the development of my business this year, but some to my pregnancy/birth as well.

Anyway, when I got to my fear of being “too much” the paper flared up hugely and I dropped both it and my phone on the floor! Luckily, I hit the picture button as I was dropping it! (flare picture below) I found this significant and when I then moved into the forgiveness work the theme of being “too much” was actually what my Mother’s Wisdom card related to.

Mother’s Wisdom deck meditation

This was a powerful exercise also. I picked Oshun and got a much different message from my own interpretation of the card than the book interpretation I later read. I listened to the Standing at the Edge song on the CD while I journaled about empowerment immediately following the fear release and before looking at the book. You can see what I got from the card in my journal entries below. The actual card meaning was about balance and harmony in one’s family and life which is actually a timely message for me too, as was my own intuited message from the card.

As I explained in the class work online:

My husband and I have a creative business sculpting and pewter-casting and making jewelry together. We’ve really grown this year and have been pushing ourselves hard on our co-creative endeavors (hoping to wrap up development of some important stuff before our new baby is born in October). Our most recent was the completion of our first joint book project. I did all the writing, which was an 18 month intuitive process, and he did all the illustrations, design, and layout. We couldn’t have done it without each other! It was a perfect collaboration of our strengths and skills. However, we’ve been working and pushing so hard to get it finished and ready that our family had somewhat fallen out of balance and harmony! (So, the work has been in harmony, but the rest of our family needs have been getting kind of pushed aside!)

And, I know it is an overused analogy but working on a big creative project is similar to giving birth. My current pregnancy is very entwined with my current work and I was really interested to see how both my fears and forgiveness exercise work this week related to both my business and my pregnancy as creative processes and birth endeavors…

After this work and after my kids got home, I worked on my forgiveness tree. I didn’t include a picture of the one with the names filled in–just pre-names and post-colors. It was a good exercise too. I listened to Nina and did the card meditation (above) and then started on my tree and worked on it throughout the course of an afternoon. I’ve done most of the exercises for this class with the company of my little daughter (3), who is entranced by this kind of work. This time she did a painting of a goddess-fairy while I was working on the tree. I’ve never used watercolors before this class, so I’m not very good with them, but having fun anyway! Process, not product, after all…

*You did not miss Week 2. I haven’t made any posts about it yet. Just week 1:

Sacred Pregnancy Week 1, Part 1: Sacred Space

Sacred Pregnancy, Week 1, Part 2: Connecting

Magic House Day Trip

This is one of those posts that is in lieu of keeping a scrapbook!

As one of their prizes for the summer reading program at the library, the kids got free tickets to Magic House, a children’s museum in St. Louis,. In an unusual stroke of convenience, three of our St. Louis area friends (two of which have Magic House memberships already) were all available to meet us there on the same day at the same time (when does this ever happen without major machinations?!). And, the kids’ best friends from our own town were also able to go and met us there. It is a chaotic, loud, and crazy place to meet if you think you are going to get any quality friend visiting in, but it was a lot of fun for everyone and I’m still a little in shock that it worked out so well to meet everyone! I’ve never been there before (our kids went with Mark a couple of years ago), so I staggered around in kind of a sensory overload daze looking at everything. Thank goodness my friends were familiar with the place and could steer me around when I stood still for too long. I expected that our families would end up getting separated from each other at some points–too many people to coordinate all walking around together–but I didn’t expect to divide by age more than family. So, I ended up following Alaina around to the sections she wanted to go to with my two friends who also have little children and Mark ended up taking the boys around to the parts they wanted to go to with our two friends that have bigger children and sometimes we all overlapped!

Because I was mostly with Alaina, I don’t have many pictures of the boys doing cool stuff, but here is a gallery of the few pictures I did get from our expedition:

After using our free tickets for Magic House, we then took a quick trip to Hobby Lobby (despite wishing to boycott, they were right on our way and we had things we needed to get!) and unashamedly went through the line as five separate transactions thus getting five 40% off coupon purchases. The kids have never been to an IHOP and there was one right there, so we decided to go there for dinner before leaving the city. Handily, kids eat free at IHOP from 4-10. I had no idea, so that was a nice surprise! However, the power went out shortly after we placed our order and resultant delay in getting our food meant that we got five dinners, plus bonus plates of toast, happy face pancake, and lemonades for the road for $7 total. I think this was officially the cheapest little day trip we’ve ever been on! (The waitress said the lemonades were because we were the only people who were nice to her about the wait.)

Me to kids while waiting at IHOP as they were getting antsy and writhing around: “this is what is called a public place.”

Alaina, loudly: “no, this is called a BUTT place.”

Apparently, many of hours of fun at Magic House do not contribute to beautifully behaved three-year-olds, because after this incident, she also peeked over at other diners and stuck her tongue out at them when they waved nicely to her. At least she was useful in getting 40% off by going through the line with her little handful of money at Hobby Lobby. 😉

Wednesday Tidbits: Mother Care

“I watch her face become alight with joy and ecstasy. ‘You’re here, oh look, you’re here! You’re so beautiful! I love you! We did it!’ It hasn’t been easy, but it was worth it…She knows–in a way that can never be taken from her–the story of her own courage and strength.”

–Jodi Green in SageWoman magazine

Photo: "I watch her face become alight with joy and ecstasy. 'You're here, oh look, you're here! You're so beautiful! I love you! We did it!' It hasn't been easy, but it was worth it...She knows--in a way that can never be taken from her--the story of her own courage and strength." </p><br /><br /> <p>--Jodi Green in SageWoman magazine
After talking with my doula last week about my own powerful need for postpartum care, I re-read my own past post about “birth regrets” and was reminded again how the theme of inadequate postpartum care in my own life resurfaces multiples times. I told my doula that I’ve never really been happy with my postpartum care, recovery, and experience until I hired her for my last birth and became very, very, very clear about exactly what I needed from the people around me following birth. This is despite having an extremely helpful mother who cooked and cared for me very well and lovingly after each birth AND an extremely involved, nurturing husband. I still needed MORE. Postpartum is hard! Many hands, helps, and small care-giving tasks are needed.

It is interesting to me to see that this is where my regrets and “things to fix” come from, rather than from the births themselves. It is kind of hard for me to write about clearly because I did get good care every time from my mom and from Mark, but I still needed MORE. And, I don’t think it is necessarily “fair” to them to skip bonding with the baby because they’re so busy helping me crawl to the bathroom, or whatever! I also didn’t take particularly good care of myself–emotionally, mainly–following birth.

Midwives are wonderful and midwife-attended birth is wonderful, but it feels like very often birth is the moment and then they fade away and the mother must pick up the early postpartum pieces herself, when perhaps her vulnerability and need for support and physical care is highest then, definitely more than prenatally and, I would argue, often more intensely than during the birth itself.

(Oh, and by the way, I still joke that what I’ve really needed is a continuous postpartum doula for the last 11 years…when my first son was born).

My birth regrets post is a companion to my “bragging rights” and birth post:

‘…Frankly, I think all mothers get bragging rights on their babies births. Birth is awesome and amazing and power-full. Every mother must face it. Sure, she may face it differently than me, but it IS a labyrinth we all go through. This is the way of life. So, mothers, brag away. Brag about whatever part of your labor and baby’s birth made you feel empowered….find that piece, even if it’s just a tiny moment, and cling to it. Shout it from the rooftops!…’

via Tuesday Tidbits: Bragging Rights | Talk Birth.

Speaking of doula Summer, Rolla area families should take note that she is available for a variety of different birth and postpartum packages as well as birth classes: Summer Birth Services. I’m looking forward to her care again in October when I have my baby!

And, still speaking of Summer, I am so excited to share that she is moving forward with the Womanspace community resource center idea that we have talked over and visioned for so many years.

…I visualize a center. A place where women can come together to learn, to talk, to develop, to grow. A safe place. A nurturing place. A supportive place. Hostess to LLL meetings, book clubs, birth circle, birth info nights, prenatal yoga classes, birth classes, birth art workshops, pregnancy retreats, journaling workshops, craft classes, crafty mamas meetings, a miscarriage support group, postpartum mamas support group, birth counseling/consultation sessions, dancing for birth, prenatal bellydance, drop-in support chats, blessingways, red tent events, meet the doulas night, Mother’s Guide to Self-Renewal groups, women’s spirituality circles, playgroups, baby massage classes, baby/tot yoga, girls’ coming of age classes, an ICAN chapter, Friends of Missouri Midwives meetings.

A gathering place. A woman’s place.

It will have a large, open meeting room, access to a bathroom and another, smaller room that could be an office, consult room, or playroom. We will have counter space to plug in some minimal cooking implements like a microwave. There will be comfy couches, chairs, toys, a lending library of books and films as well as perhaps toys/games/puzzles. There will be big pillows on the floor and beautiful art all over the walls. Other women wishing to have groups/classes for women, could also use the space for their groups/events.Think we can do it? And, if so, what can I not do to make space in my life for it? In a way, my vision is that this will be that classic “room of one’s one” that every woman needs access to. WomanSpace…

via WomanSpace | Talk Birth.

The above is an excerpt from a post I wrote four years ago! It is so exciting to have it going somewhere. Summer posted on her blog today with her expanded and deepened vision of this space: WomanSpace ~ Making the Vision a Reality

Related to celebrating women and mothers, I updated my mother blessing/women’s ritual page this week: Blessingways / Women’s Programs | Talk Birth.

And, returning to the need for mother care, it so important to recognize that women need support following birth regardless of the week of gestation at which she gives birth. Personally, I was knocked off my feet by my need for immediate support following my first miscarriage. I had never once dreamed miscarriage would be such an intense, physically demanding birth experience. I’m glad this information is now reaching others via Stillbirthday…

When a mother is experiencing pregnancy & infant loss, she needs immediate support.

If you’re a bereaved mother on facebook, it is extremely likely you’ve heard the cry of the newest bereaved mother, sharing that she just very recently endured the death and birth of her beloved baby.

What is some practical support she can use? We have three little buttons published in several places throughout the website, for support prior to, during and after birth in any trimester. Here’s a link for support in the earliest days and weeks after birth:

Photo: If you're a bereaved mother on facebook, it is extremely likely you've heard the cry of the newest bereaved mother, sharing that she just very recently endured the death and birth of her beloved baby.</p><br /><br /> <p>What is some practical support she can use?  We have three little buttons published in several places throughout the website, for support prior to, during and after birth in any trimester.</p><br /><br /> <p>Here's a link for support in the earliest days and weeks after birth:</p><br /><br /> <p>http://www.stillbirthday.com/after-the-birth/

Switching gears somewhat, another one of my quotes from a Pathways magazine article was turned in a Facebook meme and has been shared on Facebook over 3,000 times. I again would have missed it except for two of my friends tagging me in the post!

August 2014 047Remember that in honor of National Breastfeeding Month, we’re offering a 10% off discount code on any of the items in our shop through the end of August: WBW10OFF.

I am 30 weeks pregnant now! I had a bit of an “OMG, can I actually DO this?!” moment last night when the new session of classes began for me. My students asked me how much longer I have left of my pregnancy and my answer was, “about ten weeks.” I have 8 weeks of class…

August 2014 046It is a hot time of year to be pregnant and while I feel good and healthy over all, I am noticing some different things compared to past pregnancies. I weigh 165 pounds now, which is pretty big! I have way more round ligament pain than I’ve ever had before, including just randomly while walking or sitting, rather than exclusively related to getting up “wrong” or twisting in a not pregnant-friendly way. I also keep having some mild heartburn. And, getting up from the floor is a much bigger challenge than ever before.

I’ve mentioned several times in recent posts that Mark and I have been working on birthing a big project together and it is finally here!
August 2014 049Our first collaborative book project! I did the writing and he did all the illustrations, layout, and formatting. This has been a project about 18 months in the making, a more significant undertaking and more significant expenditure of energy than I could have guessed when I began.

I like how the experience of the final stages of the book have paralleled my own pregnancy. As I mentioned a couple of posts ago, our co-creative work on our business endeavors this year is really entwined with the progress of gestating and preparing to welcome our new baby.

As we’ve worked over the last weeks on the final push to finish the book, I saw this meme on Facebook:1479335_10153562403855714_35111715_nI shared it on our page and noted that when you’re both creative and you’re both home, the effects may be even more dramatic!

Our Embrace Possibility pendant is the design that has perhaps always held the most personal meaning for me, but as we continue to focus in on our shared vision and to embrace new directions, ideas, and projects in the context of our co-created business, she returns to me as very personally meaningful.


“Encoded in her cells,
written on her bones…
The mantle settles around her shoulders.
Sinking into belly, bones, and blood,
until she knows,
without a doubt,
that this is who,
she really is…”

(Embrace Possibility Pewter Goddess Priestess by BrigidsGrove)

And, I shared this on our page recently since it has spoken to me anew in multiple ways this month:

“…These waves of power. February 2014 007
They are you.
You are doing it.
You ARE it.
This is energy, this power, this unfolding might of creation.
It’s you.
Your body
your power
your birth
your baby…”

Birth Spiral Chakra Blessing | Talk Birth.

Red Tent!

In 2012, when we held our first Mamafest event, my eye was caught by this room within the beautiful setting of Tara Day Spa:

August 2014 013I wanted to have a Red Tent in this room! I could just feel it calling to me. The next year, when the time came to plan the event, I was dealing with a lot of different things and I knew I did not have the energy to also pull off a Red Tent event and so I tabled it again, but still, I saw that room that year and I wanted it.

The following year,  we started planning even earlier for Mamafest and I had been seeing posts and updates from the Red Tent Movie (Things We Don’t Talk About) and I decided I wanted to host a screening and a Red Tent event during our Mamafest this year. While there are things I would do differently in the future, notably that having a screening at the same time as another event was simply too much, I still feel so happy and pleased that I did it. I scheduled the film based on past experience in which the final half of Mamafest slows down in terms of traffic and so it seemed like the film screening would be a good way to keep people involved with the entire duration of the event. However, this year was so busy and vibrant and successful and energetic, it felt like it was actually disruptive to the flow to try to pull people away for the screening and the “calm” and contemplative energy of the film ended up not matching the celebratory, exciting atmosphere of the rest of the event. If I had it to do over again, I would absolutely do the screening separately and then offer the Red Tent space and mini-ritual during Mamafest itself.

Anyway, back to set up. We arrived at Tara Day Spa almost three full hours before the event was scheduled to begin and we needed every single minute of it, plus some. I am so grateful to my husband and my friend Amy who took over most of the actual hanging of the red fabric in the Red Tent space. When I saw the finished entrance, I knew I’d fulfilled my dream!

August 2014 023We set up the inside in an inviting manner with several little stations: a refreshment station with chocolate, tea, and bindis, a henna tattoo area, and a free jewelry making station. Due to size constraints, we actually had to make an “emergency” decision to move the screening of the film itself to the upstairs room at Tara. It was a little stressful to make this transition, but I think it was the right call. We did a mini ritual to open the film (had some technical difficulties getting the film equipment set up and I was extremely flustered to have to make this last minute switch, so that was not ideal for the mood I had wanted to create), we watched the film and then closed by circling up and singing a song together. We ended right on time and then it took more than another hour to dismantle and repack everything. This type of event is not for the faint of heart! Nor is it for pregnant women unless they have husbands and good friends to pack up most of their stuff for them! My midwife was at the event and we did a short prenatal visit in the Tent while we were taking it down. My blood pressure was reasonably normal, but my heart rate was 104 (normal for me is in the 70’s)!

We also had a Brigid’s Grove booth right outside the Red Tent space (plus, I brought the materials for our LLL booth and for the RBN booth itself. My car was so full!) I had mistakenly assumed that I could move between both the Tent itself and our booth and I told Mark that I thought it was unlikely we would sell anything, or maybe just a few dollars worth of charms, so I wasn’t concerned beforehand about adequately staffing the booth itself. My focus was on the Red Tent and on giving this experience as a community service, not on trying to sell stuff. As it turned out, our booth was much busier and more successful that I ever expected (we ended up making almost as much money in just four hours at this event than we did in two 12 hour days at the La Leche League of Missouri conference in Columbia this summer!) I am eternally grateful to my friend Amy who sat at our booth most of the time and did not get to enjoy most of the rest of the event accordingly. It was not her “problem” that I couldn’t divide myself into multiple people (can’t perform that magic trick until my due date in October!) and work at everything that needed me to work at it, but she was very helpful and I appreciated it so much. If I was doing it over again, I would have asked Mark to stay to work at the booth rather than taking advantage of my friend. He assumed it was a woman-only space and it would not be really appropriate for him to stay (plus, someone needed to take care of our kids), but really our purpose is not on an event that is exclusively for women, it is simply an event focused on woman-celebration and men can certainly be involved with that!

IMG_5663Another friend took this picture of me at my free jewelry making station. You can feel the 104 heart rate, perhaps, but also the satisfaction of mission accomplished. I did what I said I wanted to do three years ago when I saw that beautiful temple-like room sitting there waiting for me!

IMG_5659I would like to plan an ongoing Red Tent Circle throughout 2015 and I set up a Facebook group for Rolla area women who are interested in participating in future Red Tent activities.

There were a lot of fun activities as part of Mamafest and one of those was a photo booth from Little Mother Photography. When talking about props prior to the event, I’d suggested a cowboy hat and they brought one! I’ve never worn a cowboy hat before in my life, but when Kandi said she had it there especially for me, I had to give it a try. Unfortunately, they laughed too much at me to capture my lasso pose…

10385401_267689683431682_4380530872449780696_n(1)Other Little Mother photo booth pictures are here.

For additional pictures from Mamafest, check out the photo album available on the Rolla Birth Network Facebook page

When my friend and doula Summer and I conceived of this event three years ago, we said we wanted to plan an event that we also wanted to go to. And, we did it again!

IMG_5687

While Summer was the central organizer and coordinator of this event and I was also responsible for a large portion of it, many other friends and community members came together to make this a true success!

Huge, enthusiastic thanks to Tara Day Spa in Rolla for allowing us to host our event in their space. It is a beautiful and perfect and special setting for Mamafest!

IMG_5691Dream fulfilled!

Sacred Pregnancy, Week 1, Part 2: Connecting

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The focus of the second part of the first week of Sacred Pregnancy training was about connection. This was perfect, because I keep feeling like I have been going through the motions of being pregnant. My head still feels disconnected from my body and the physical experience. The baby is “distant” and still feels more like an “idea” than a reality. I really, really, really had “closed out” that chapter mentally and it is taking a lot of work to open the closed space back up. And, yet, as I worked through this section, I realized that almost everything I’ve done this year has intentionally and consciously been undertaken in order to make room for this baby and in preparation to give him and myself what I know we will need, which is times to ourselves to rest and to just be together. I have been driving myself very hard this year and especially in the last couple of months to finish many big projects and this is because I’m trying to give myself what I know I will need. I’m working hard to allow myself to pause and rest, when I didn’t expect to have to do so.

Also, the whole process of our business evolving and growing this year is directly connected to this process of my pregnancy. They were conceived and have grown alongside each other. My “pregnancy journal” this pregnancy is in the projects I have co-created and birthed with my husband over this year. This baby’s development is inextricably linked to the development of our shared business together. My efforts to pull in and to integrate my projects together under the Brigid’s Grove umbrella, while still an ongoing process, are connected to pulling in my resources and my very soul to welcome this baby.

I listened to Nina Lee’s Child and Mother song with my eyes closed, one hand on my belly and the other on my heart, in the heart-to-heart meditation process described in the course. My eyes were filled with tears. I love you. I want you. You are welcome here.

Speaking of “this baby,” we did name him some time ago, though we haven’t shared it with many people. His name is Tanner. His middle name will probably be Matthias, after an ancestor, though we have also looked at Malachi as a possibility. I was driving to class one day before I knew whether the baby was a boy or a girl and thinking about how I needed a boy name too and not just a girl name. I had told Mark that I knew I wanted a tree or woods-related name for him and as I was looking at the beautiful trees lining my drive, I knew it: Forest. What a great name! I was so excited to have “found it.” Then, on the way home again, “uh. oh. Forrest Gump. Oh no! I can’t use it after all.” We talked it over at home and Mark vetoed it immediately because of the Forrest Gump connection.  After we found out the baby was boy, we talked over names all the way home from St. Louis and I suggested Tanner as a possibility (briefly considered Tannen instead to better blend with our last name, but then thought of Biff Tannen of, “Hello!, McFly!” fame from Back to the Future and decided not to use it). This way we will have Lann, Zan, and Tan–who could resist?! Tanner actually surfaces on every baby name list I’ve created since 2003, when I was pregnant with our first baby, and is one of the few names on those lists that stands without having ever been crossed off (Alaina’s name also appears on said lists since 2003, even though we didn’t get to use it until 2011!). Anyway, I looked it up later and in addition to referring to the actual profession of a tanner, it is also from the German word for pine tree or…forest.

The other core work for this section was on messages about birth that we wish we would have received (or wish we would receive)…

Sacred Pregnancy Week 1, Part 1: Sacred Space

“Pregnancy often flies by before we have a chance to truly reflect on the miracle of it all.”

–Bonnie Goldberg (in The Art of Pregnancy)

Last week I started the online Sacred Pregnancy retreat training. This has been on my wish list of things to do for a long time and it shows up on my 100 Things list for the year as well. I purposely waited until this training though, rather than doing the earlier spring training, because of how it corresponds to my pregnancy. I’m 29 weeks today and in the third trimester! (What happened?!) I really want to experience this class from the perspective of Pregnant Woman as well as facilitator. I need some “time out” to focus on my new baby and to just be together with him and the process of being pregnant instead of caught up in the rest of my schedule. I feel like this online retreat class is a gift to myself. I remember as far back as my second pregnancy feeling like I needed something more. The regular old birth books and charts of fetal development and nutrition facts and birth plan worksheets didn’t cut it anymore (do they ever?). I had the same experience in teaching birth classes–yes, I could cover stages of labor and birth positions, but what about the heart of birth. What about the “mystery”? What about those unknown lessons in excavating one’s own depths? What about that part of birth and life that only she knows?  I find that Birthing from Within speaks to this heart of birth and so does Sacred Pregnancy.

The first part of the class is about creating sacred space and about creating a “pregnancy practice.” and I really wanted to make my candle and altar for and with my new baby and so that’s what I did. It was very valuable to me to center inward, in this way that I’ve been needing for a while now.

I worked on the candle with Alaina’s help, even though I originally envisioned working on it alone. I created a red candle because I already made a tall white intention candle at the beginning of the year and collaged it like my “vision board” for the year, so I wanted to do something different for this experience.

August 2014 061I used amethyst beads around the top because I have felt a strong attraction towards amethysts during this pregnancy. I used beads and charms from Brigid’s Grove, with the tree as a center point because it is an important symbol for us. The is a deep connection between this baby, the progress of my pregnancy, and the development and growth of our shared business. I chose red because it is a “power color” to me and reminds me of the blood, potency, and energy of birth as well as of the placenta.

I’ve gotten much better over the last year or so at intentional altar building and really delighted in the creation of my sacred space while listening to the recorded lessons for the class and also the Sacred Pregnancy CD. The CD is awesome and I wish I would have purchased it a long time ago! It is just what I need to incorporate some sacred pregnancy, centering, and “pregnancy practice” into my day. I like how I can turn on a favorite song while brushing my teeth, for example, and have that ordinary moment be transformed into a body-honoring, self-care, pregnancy “tune in” moment. I bought a very powerful song, Birthright, from her second CD as well.

August 2014 050

On the altar I put items that are special to me from past blessingways, as well as sculptures that I’ve made. I also painted a little wooden sign that says “laugh,” because I feel like in all my big push to finish so many projects before I have the baby, I’m not having very much fun! The paper I painted the wooden sign on show the outline of the letters and that is the part that actually shows up in this picture (the wooden part is behind the candle and at the bottom of the white “laugh” painting).

August 2014 053

“No matter how many pictures of fetuses you look at or how many scientific facts you ingest, pregnancy remains a stunning, not-quite-possible-to-grasp marvel, a naked connection to the enigma of life. You can’t escape the awe—and why would you want to?”

–Jennifer Louden, The Pregnant Woman’s Comfort Book (quoted in Celebrating Motherhood)