Tag Archive | miscarriage

Honoring Miscarriage

When I had my first miscarriage, I vowed several things in the immediate aftermath. One was that I was going to write a book about it so that other women would not have to experience the same total dearth of resources about the physical process of coping with home miscarriage. While I did publish my miscarriage memoir this year, I am still collecting stories and experiences for a different, more comprehensive book on this theme. However, in the time since I made that vow and since I had my miscarriages, a new resource emerged for women: Stillbirthday. This is the website I NEEDED when I was preparing for the birth of my tiny, nonliving baby. While I received emotional support from a variety of sources, I found a void where the physical information I sought should be. That information is skillfully covered in the birth plans section of the Stillbirthday website. I reprinted information from their “early home birth plan” in my Footprints on My Heart memoir, since it was the information I was desperately seeking during my own home miscarriage-birth. I am grateful the information is now available to those who need it.

My second vow was that, if I knew about it, I would never leave another woman to cope with miscarriage alone on her own. My third vow came a little later after more fully processing and thinking about my own experience and that was to always honor and identify miscarriage as a birth event in a woman’s life.

A friend’s loss

In March of 2010, my good friend, who had doula’ed me very gracefully and respectfully and lovingly through my miscarriage-birth postpartum experience and processing, experienced a miscarriage herself. She didn’t call me while she was experiencing it, so I couldn’t go to her as I had imagined I would if needed, but afterwards I went to her with food and small gifts and hugged her tightly, recognizing all too well that hollow, shattered look in her eyes and the defeated and empty stance of her body. Later, I bought her a memorial bracelet. However, I was still in the midst of coping with my own grief and loss process—my second miscarriage having just finally come to a long-drawn out end only a month before and the experience of which having brought another friendship to an almost unsalvageable point—and my dear friend’s own process, her feelings, got lost along the way. She recently wrote about the experience on her own blog and it was harder for me to read than I would have expected. As she noted, I agree that doesn’t matter how little the baby, or baby-start, or baby-potential that is lost-–there is no quantifying loss and no “prize” for the “worst” miscarriage. It is a permanent experience that becomes a part of you forever. Also permanent for me is the empathy and caring showed to me by my friend/doula during my time of loss and sorrow. I regret that I was not able to be that same source of solace, companionship, and understanding to her. I thank her for having held space for me to grieve “out loud” and I’m really sorry that part of the cost of that was the suffocating of her own sadness or minimization of her own experience. While I do feel like I did what I could to acknowledge her miscarriage at the time that it happened I really wish I would have done more, particularly in terms of acknowledging how very long the feelings of emptiness and grief persist. I made a mistake in taking her, “I’m okay” remarks as really meaning it, rather than being part of the story that babyloss mamas often tell themselves in a desperate effort to “get over it” and be “back to normal.”

That said, I also compassionately acknowledge that it can be hard for people to know what it is that we need if we don’t tell them. So, now I’d like to hear from readers. What are your own thoughts on recognizing and acknowledging miscarriage—how do we best hold the space for women to experience, identify, and honor miscarriage as a birth event in their lives?

Charm & book giveaway (**Giveaway is now closed. Veronica was the winner***)

In harmony with my question and associated thoughts, I am hosting a giveaway of a sterling silver footprints on my heart charm exactly like the one I bought for myself after Noah’s birth and that I gave to my husband and my parents afterward (my husband carries his on his keychain). If you win the charm, perhaps it is something that will help you to honor your own miscarriage experience or that you can give to someone else to acknowledge their loss. This giveaway is in concert with the blog contest on Stillbirthday and will end on March 20. Additionally, everyone who enters will receive a free pdf copy of my miscarriage memoir.

To enter the giveaway, please leave a comment addressing the subject of honoring miscarriage. I am wondering things like:

What did you need after miscarriage?

What did you wish people would do/say to honor your miscarriage experience?

How could people have helped you more?

What do you still wish you could do/say/write/share about your miscarriage experience(s)?

What do you wish you had done for yourself?

What did you want to tell people and what do you wish you had been able to say?

What did you want to do that you didn’t feel as if you had “permission” to do? (personal, social, medical, cultural, whatever type of permission…)

I will share my answers to these questions in a later post, but I do want to mention that one of the things that was most important to me to have acknowledged was that this was REAL. That was one of the first things I said to my parents about it when they came over to help me immediately after Noah was born—this is real.

Water babies

I continue to honor the experience of miscarriage and babyloss in my own life in various ways. Recently, I found a buddhist monk garden statue from Overstock.com that reminded me of the “jizo” sculptures that honor and protect “water babies” in Japan (mizuko is a Japanese word meaning “water baby” and specifically refers to babies lost during pregnancy—the only specialized word that exists). I have a small jizo inside on my living room windowsill, but I’ve wanted one that could weather the outdoors by Noah’s tree.

I took this one for size perspective, but you can barely see the sculpture in the shadow to Alaina's right.

I believe I may be partially responsible for the widespread usage of the following quote on the internet now with regard to babyloss mamas:

“Miscarriages are labor, miscarriages are birth. To consider them less dishonors the woman whose womb has held life, however briefly.” –Kathryn Miller Ridiman

I found it in an issue of Midwifery Today from 1995 and shared it multiple times on Facebook and on my blog. I have since seen it in many locations around the web and I feel happy that I was able to be a conduit for the sentiment and the increased recognition of miscarriage as a birth event.

To participate in the Stillbirthday blog contest/carnival go here. And, make sure to check them out on Facebook too.

Courage Reading for Mother Blessing

May20

I have already shared a fear release for birth exercise here. I also want to share a “courage” reading that could be used for mother blessings:

Courage Ritual:

(write down fears and burn or bury them them)

Friends gather in circle holding hands surrounding the mother and say:

We accept that you have fears

You are not your fears

You are now cleansed and renewed

Go forward with courage at your side.

——–

Simple, but meaningful!

Books About Miscarriage

Dec30

I recently made a post to my other blog about books about miscarriage. I wanted to link to the post here as well, because my blogs have different readers and I think it is useful to other childbirth educators to have read some books about miscarriage/childbearing loss and also to have some books available in their own lending libraries.

For the list of miscarriage books I’ve read since November, click here: Books About Miscarriage

Birth Symbol

Dec22

At the very end of August, I went to see Birth, the play in St. Louis. I was about 5 weeks pregnant at the time. Following the play and “talkback” event, there was a BOLD Red Tent (birth stories sharing circle). Right before the birth stories portion of the Red Tent, we did a birth art project. The Birthing from Within Mentor who was facilitating the Red Tent asked each of us to draw a symbol on a card that communicated what we would want to share with other women about birth—not in words, but a visual representation of the message we’d like to share. We then painted our symbols onto prayer flags to be strung together as a whole “language of birth” in symbols. We left the flags with her to be taken to births to share the symbols with other birthing mamas. I drew a spiral and explained that the message I was sharing was, “You can do it. You’re okay. Let it happen.” I also added a little birth goddess with wild hair that to me represents the intuitive birth wisdom women carry with them (when I was pregnant with my first baby I was worried about being too “in my head” to give birth powerfully–I created a series of needled felted sculptures of birth goddesses with wild hair and worried that the hair showed that I was too in my head. After he was born, I realized that my sculptures were telling me about the wild, natural, birth wisdom I had in my head, not the “book learning” that was also there and was what I had worried about interfering with the flow of birth).

A few days following my miscarriage in November, I received a Facebook message from the BfW mentor (and friend) who had facilitated the Red Tent session. She attached a photo of the flag I had painted during the Birth Art session and asked me to “allow the gift to come and sit with you” (as well as gifting me with “no response necessary”).

It was amazing to have my own birth symbol come back to “speak” to me in this way during such a painful (and also transformative) time.

“You can do it. You’re okay. Let it happen.”

Adding More Birth Quotes…

Dec22

To my ongoing collection (previously posted to my Facebook fan page, but sharing here as well. There are some grief/miscarriage quotes mixed in as well):

“Birth is valuable. It gives rise to our entire future. There is power in our ability to give birth to the future of our planet. We need to reclaim that power.” –Ginger Garner

“Birth is the epicenter of women’s power.” – Ani DiFranco

“To parent well, you have to have the gentleness and courage of a warrior.” –Carol (in the book Joyful Birth)

“There is no foot so small that it cannot leave an imprint on this world”

“You’re braver than you believe. Stronger than you seem. And smarter than you think.”– Christopher Robin

“Rivers know this: there is no hurry. We shall get there some day.” Pooh’s Little Instruction Book (added by a Facebook fan in response to the above)

“Nature, time, and patience are the three great physicians.” –Greek Proverb

“Life isn’t about waiting for the storm to pass. It’s about learning to dance in the rain.” –author unknown

Addition to the above from Teri Shilling’s blog. Her adaptation is: “Birth is not about waiting for it to be over. It’s about learning to dance through it.” — Teri Shilling

“We receive fragments of holiness, glimpses of eternity, brief moments of insight…Let us gather them up for the precious gifts that they are and, renewed by their grace, move boldy into the unknown.” –Sara York

“A Survival Meditation” by Nathan Walker. It begins: “breathing in…i am aware of my pain….breathing out…i am aware that i am not my pain…breathing in…i am aware of my past….breathing out…i am aware that i am not my past.”

“Birth goes best if not intruded upon by strange people and strange events. It goes best when a woman feels safe enough and free enough to abandon herself to the process.” –Penny Armstrong & Sheryl Feldman

“Your body is the life force power of some fifty trillion molecular geniuses…Own your power and show up for your life [birth]. Beam bright!” –Jill Bolte Taylor

“What makes a good birth experience [depends on] how we discover that energy and enthusiasm that carry us through any challenging situation in life.” –Suzanne Arms

“I will welcome happiness for it enlarges my heart; yet I will endure sadness for it opens my soul.” –Og Mandino

“Whereas loss changes us, grieving loss transforms us. Through the process of mourning, we are rehsaped into more highly evolved souls than we previously were.” –Marie Allen & Shelly Marks

“Growth is measured by…the openness with which we continue and take the next unknown step, beyond our edge…into the remarkable mystery of being.” –Stephen Levine

“Motherhood isn’t just a series of contractions, it’s a state of mind. From the moment we know life is inside us, we feel a responsibility to protect and defend that human being.” –Erma Bombeck

“Over the passage of time, we do more than survive the journey. We go through a labor of self-discovery and give birth to the being deep within…we emerge more enriched, empowered, and evolved women, connect with the instinctual wisdom that lies deep within us, and experience the more whole life we deserve…grieving …opens a door into our souls that might otherwise not have been opened.” –Marie Allen & Shelly Marks

“You are strong! Your body was made to give birth!! You aren’t broken, you aren’t incapable, and you aren’t special!! Your grandmother did it, your great, great, great grandmother did it, and you can toooo!!!” –Hathor the Cowgoddess

“As a mother to be, your critical task is to prepare for a birth that has no script. This requires great courage, flexibility, and a capacity for inner awareness.” –Pam England

“All natural birth has a purpose and a plan; who would think of tearing open the chrysalis as the butterfly is emerging? Who would break the shell to pull the chick out?” –Marie Mongan

(Butterfly & the Cesarean story link shared by a Facebook fan)

“You are pregnant and you are powerful. You are bold and you are beautiful. Go forward in your boldness, in your beauty and in your connectedness. Trust your body to birth and know that the collective power of women worldwide will be with you.” –Your Birth Right

“Nursing does not diminish the beauty of a woman’s breasts; it enhances their charm by making them look lived in and happy.” ~ Robert Heinlein

“[When a woman] has had an ecstatic birth, you can’t talk her into taking drugs that aren’t good for her body. You can’t talk her into a hysterectomy…You can’t talk her into a crummy diet…She knows what this body is capable of. She loves this body. This body loves her…there’s nothing like the transformation avail…able at birth…she becomes illuminated…she’s a channel for life…she’s a channel for life in all its forms.” –Christiane Northrup, MD

“Miscarriages are labor, miscarriages are birth. To consider them less dishonors the woman whose womb has held life, however briefly.” –Kathryn Miller Ridiman

“Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.” ~ Helen Keller

“Motherhood instantly ups your ante in the human sweepstakes. It gives you a very personal stake in the future, and makes you vulnerable…It can also empower. Women who hesitated to speak for themselves may find their voice and advocate energetically for themselves as mothers and for the welfare of their children. Motherhood…the single most common transformational experience in the world.” –Valerie Young

“I think one of the best things we could do would be to help women/parents/families discover their own birth power, from within themselves. And to let them know it’s always been there, they just needed to tap into it.” –John H. Kennell, MD

“[sex], birth, and breastfeeding are survival behaviors of our species, and they’re not supposed to hurt…The way we structure those behaviors often contributes to the pain that is experienced…”–Kathleen Auerbach

“Women birth everywhere–in woods, in shacks, in quaint homes and suburbs and palaces, under trees, in taxis, and lately, in clinics and hospitals. It’s hard to birth in power without privacy, love and a place called home…” –Sister MorningStar

“The especial genius of women I believe to be electrical in movement, intuitive in function, spiritual in tendency.” ~Margaret Fuller

“Birth today is a doctor dictatorship in many practices and in many hospitals. Mothers and babies are missing the healthiest possible beginning, both physically and emotionally. Their human rights are being violated.” –Jan Tritten

“If society hinders the optimal breastfeeding by mothers who work outside the home, society needs to change, not women.” –Elisabet Helsing, World Health Organization

and from UNICEF: “The promotion of breastfeeding must not be seen as an excuse to exclude women from the labor force. The burden should no longer fall on women to choose between breastfeeding and work. The burden is on society to facilitate breastfeeding and indeed child care.”

“One does not give birth in a void, but rather in a cultural and political context. Laws, professional codes, religious sanctions, and ethnic traditions all affect women’s choices concerning childbirth.” –Adrienne Rich

Discussion following on the Facebook page: Me: Do couples truly have a free choice of where to give birth? Ultimately speaking, I guess yes, but according to my clients insurance companies dictate their birth location…

Another poster:

The choice is taken from people far too often! Money talks, doctors can scare, insurance companies manipulate, etc., etc.
Sometimes the choice is pretty much taken away. 😦

AND the cultural, political, etc. The quote is so true… our choices don’t occur in a void, all those things affect choices in childbirth. Its just that sometimes, many of those choices are dictated by the above, and so, can severely limit what we do get to choose.

Me again: When we do the “pain pie” exercise in my classes, I always talk about how sometimes choices are actively stripped away from women and we need to keep that in mind when we hear “bad” birth stories–not, “she ‘failed’ or made the ‘wrong’ choices” but that her pieces of the pie were taken away from her (sometimes forcibly!).

Prompted by the above:

“The most common way people give up their power is by thinking they don’t have any.” –Alice Walker

“Life becomes precious and more special to us when we look for the little everyday miracles and get excited about the privileges of simply being human.” -Tim Hansel

“The beauty of my body is not measured by the size of the clothes it can fit into, but by the stories that it tells. I have a belly and hips that say, ‘We grew a child in here,’ and breasts that say, ‘We nourished life.’ My hands, with bitten nails and a writer’s callus, say, ‘We create amazing things.'” -Sarah (I Am Beautiful)

Simply Give Birth: A Mini-Review

Nov30

Only about a week following my miscarriage, I received a review copy of a new book by Heather Cushman-Dowdee (also known as Hathor the Cowgoddess). I have a pile of birth-related books waiting for me to review. However, I found that this soon post-miscarriage when I go to read them, my heart just isn’t in it, and I set them down again. However, Heather’s book was a different experience. Titled Simply Give Birth, the book is a beautiful collection of powerful birth stories (mostly unassisted births). When I got the book, I thought, “well, I’ll just flip through this a bit, even though my heart isn’t in it.” Well, I was instantly entranced in spite of myself. I didn’t finish reading it that week, but I picked it back up the following week and read it all the way through. What a treasure. It was very, very good and I really recommend it.

As I have briefly referenced here, I was struck by how the experience of “unassisted natural home miscarriage” parallels that of unassisted birth. Immediately after my body released my little baby, I felt strong and brave and powerful and like, “wow! I did it!” even though the outcome was not what I ever planned for or wanted. I rarely see feelings like that expressed in the many hospital/D & C miscarriage stories I’ve been reading lately and I feel happy that I was able to give myself and my baby the gift of “letting go” in our own dear home.

Reading Heather’s introduction about telling a new story about birth made me think there are new stories to be told about miscarriage as well. She says about the stories she selected for her book: “…all birth stories…prove what can be done. We can birth our babies and relish it too. We’re not stoic or fanatical, we’re mothers doing what mothers have always done, giving birth; with grace and spirit, and chutzpah, and moxie…they shared their grief, their passions, their exhaultation, and their fears. It takes massive courage to write about this most personal of moments with such candor and intensity and then be willing to share…”

Simply Give Birth is simply amazing. If hope you are lucky and find it in your Christmas stocking this year. If you don’t, or if you just can’t wait to read it, pop on over to the website and buy it ASAP!

Lavender & Letting Go (Warning: Miscarriage/Baby Loss)

Nov12

My life has taken a sad and unexpected turn. I was 14 weeks and 4 days pregnant with my third baby and we found out on Friday afternoon that the baby had died. Very early Saturday morning, he was born at home. Though it was different in some ways than a full-term birth, my experience of miscarriage was very much a birth–my water broke, I had normal contractions for about two hours, the baby was born (about 4 inches, well formed with eyelids, fingers, toes, mouth that opened, etc.), we saw the tiny umbilical cord, and so forth. I was surprised to discover that some of the same feelings of empowerment were also present after a “natural home miscarriage” as with a natural home birth–I felt strong and brave and like “I did it myself!” as well as amazed at how well my body worked and knew what to do. We learned the baby was our third boy and named him Noah.

I have a number of feelings and observations that I would like to share about this birth experience, but I’m not sure if this blog is the “appropriate” place to do so, because this is also my business website and I don’t want to “scare” any prospective clients away by being sad. There are a lot of losses that accompany the loss of a baby and one of the ones that is hard for me is that my life is devoted to helping women give birth with confidence, strength, and joy and to embrace pregnancy and birth as wonderful events. It is sad to me to now be a source of fear/elevated perception of risk—“if it could happen to her, it could happen to me!” Kind of like I’ve become a “bad omen” instead of a source of encouragement. 😦

One thing I do want to share about the birth of my third baby is that earlier that afternoon I’d received a package from Taylor’s Scarlet Thread. I had ordered a bonnet and apron from them for a Kirsten costume (Kirsten is an American Girl doll) for myself. They sent along a little lavender sachet as a free gift with my order. When my labor began, for some reason I wanted the sachet and held and smelled it throughout my labor. I also used it to kind of revive myself when I felt like I was fainting several times afterwards. I talked to the baby and to myself before I started having regular contractions telling myself and the baby that we need to “let go” of each other and that it was time to let go. During the labor, I chanted to myself, “let go, let go, let go” and smelled my sachet. Several days later, I was reading a book about miscarriage and it had some aromatherapy suggestions in it. It listed lavender for “letting go”…