Archive | 2010

Book Review: L’Mazeltov

L’Mazeltov: Your Personal Guide to Jewish Childbirth Education
By Pamela Nadav
L’Mazeltov, Inc. 2008
Softcover, 248 pages, $18.00
ISBN: 978-097786610-6
www.lmazeltov.org

Reviewed by Molly Remer, MSW, ICCE

The title of the new Jewish childbirth education book L’Mazeltov combines “two important Jewish symbolic expressions—L’Chaim (To Life) and Mazel Tov (Good Fortune).” The first half of the book consists of basic childbirth education and preparation. The second half is about “Jewish Life Cycle Education.” The strength of this book is the fusion of the two.

The childbirth education section was very conventional and conservative. I was surprised by some of the advice offered such as, “Always follow your doctor’s advice in all matters related to your pregnancy, labor and delivery” and in the section about anesthesia, “All of these modern technologies are designed to assist you in having the best possible birthing experience, and are considered to be relatively safe.” Personally, I feel like an important piece of childbirth education is encouraging pregnant couples to be informed birth consumers. There was no element of this perspective within L’Mazeltov.

The book includes some population-specific pregnancy information such as a short section on Jewish genetic diseases and testing.

There is a nice recipe section at the end of L’Mazeltov. I was inspired to make some delicious Challah bread for my family! There is no index, resource list, or glossary of terms (as a non-Jewish reader, many words were unfamiliar to me—-the author does a good job defining many within the body of the text, however).

Despite my wish for a more creative and evidence-based approach to the birth education portion, this book is a one-of-a-kind contribution to birth literature, covering both the “oys and joys” of preparing for parenthood. What a resource for Jewish couples expecting their first baby! “There is such a special sweetness in being able to participate in creation.”

Disclosure: I was provided with a complimentary copy of this book for review purposes.

Review first published in The CAPPA Quarterly, January 2010.

What Kind of Mother ARE You?

A couple of years ago I read the book Inconsolable: How I Threw My Mental Health Out with the Diapers by Marrit Ingman. There was a short section in it about “what kind of mother are you” (actually, it was in a MILF- musings segment). How often do we think that exact thing, with emphasis on the “ARE”?! For me, it is most often about myself and in a self-denigrating way (i.e. my kids just ate chips for breakfast, what kind of mother AM I?!). Anyway, her section on the subject and her conclusions had me rolling with laughter. Some time later I was giving a little talk at our Mindful Mothers group about life balance/life organizing and I closed it out with a parenting quiz that I made based on the section in the book. (As I noted a couple of posts ago, I’m trying to remember to put things online that I’ve already written, rather than having them languishing on my computer unread, after having used them once. I think I gave the presentation over a year ago.) The section in the book wasn’t in quiz format, it was talking about other types of parenting quizzes and then includes the material in paragraph form that she’d like to see in a quiz. I turned it into a “proper” quiz and have now uploaded it here for the enlightenment of all ;-D

What Kind of Mother Are You Quiz

I should make it into a Facebook quiz, but I don’t use those Facebook apps anymore.

Rolla Area Doula Recommendation

Summer Eyberg has been a colleague and friend of mine for many years. Late last year, I was privileged to received Summer’s skills as a doula during my third pregnancy and also postpartum when that pregnancy ended unexpectedly during the fourth month. Summer has an amazing gift of presence—she is open and receptive and listens without judgment. She is also skilled at always returning decision-making power to the hands of the mother (where it belongs!). I have always been impressed with Summer’s ability to notice when something needs to be done and how she quickly and graciously moves to do it without fanfare. Summer is also friendly, passionate, and easy to trust and she has a natural gift in celebrating and honoring pregnant women.

Summer’s compassionate attention and sensitive listening have blessed me beyond measure and I am lucky to call her my doula and my friend!

Summer can be contacted via Peaceful Beginnings Doula Services or via Facebook

Conclusions About Listening

“What would happen if one woman told the truth about her life? The world would split open.” —Muriel Rukeyser

I continue to think about the ideas in the post I made a couple of days ago about birth choices and listening to women’s stories. Though my thoughts are by no means fully “concluded,” I wanted to add a postscript of sorts based on comments some people have left as well as to share some new apropos quotes that keep popping out at me from all kinds of places. I guess my basic conclusion is that as “birth advocates” we definitely should NOT stop sharing our stories–-perhaps what most needs to change is how we listen to stories—how they are received and accepted and heard, rather than analyzed or dissected. And, perhaps also our approach at story-telling itself needs to change-–to being about our experiences and not trying to “convert” anyone. Bottom line for me is that if I was forced to choose, I value WOMEN the most–-not birth or giving birth the “right way.”

I just finished reading a book called Soul Sisters and came across this quote: “I have learned that…in listening you become an opening for that other person.” Perhaps this is how changes are born. And later this treasure, “Indeed, nothing comes close to an evening spent spellbound by the stories of women’s inner lives.”

And, I think the KuKd author made a good point–-most women are “capable” of seeking out the information they wish, without having it handed to them (that supports the blog theory-–the value of sharing our stories via blogs and letting people find them as they wish!). Though, then my recent experience with my brother’s girlfriend shows me that maybe some people really don’t even know that they’d like to seek out the information and I’m back to the beginning again…

Another blogger commented that my post raised many conflicting feelings for her and expressed that she does not believe in a “live and let live approach,” that some choices in life truly are  “wrong.” I have many conflicting feelings about my post too…and I wrote it! However, the basic conclusion I reached with my wanderings was that I think we (okay, I) need to do some serious thinking about HOW it is (and WHY it is) that I share information about alternative choices or tell stories. Because, as the KuKd post I quoted shared, sharing in a specific type of “zealous” way, closes doors rather than opens eyes.

Giveaway: Cinch by Anew

This giveaway is now closed. Rebecca is the winner!

I thought it would be fitting to kick off March with a giveaway from Anew (get it?! “a new month,” Anew giveaway! :)). I have a Cinch for one lucky winner. The Cinch is a abdominal wrap that, “allows you to regain your healthy waistline naturally and comfortably with a single wrap.”  The creator (mother of two) says that, “Cinch was created out of a fear of developing a pregnancy induced muffin top.” ;-D I recognize that this product might not be a match for all of my readers, but I’m happy to share the information anyway!

I have to mention how extremely nice the packaging for this item is—super cute. It comes in a silver satin garment bag (with hanger) trimmed with black lace (not shown in the picture). I think it may be the most fancily packaged maternity item I’ve seen. So cute 🙂

The same company also offers a line of post-pregnancy wear called Silouette.

I have one Cinch to give away. I will draw the winner via random number generator on March 5th. You can enter to win by simply leaving a comment. You can earn extra entries by doing one or all of the following (and leaving a comment to tell me you did so!):

  • Become a (first time) fan of Talk Birth on Facebook.
  • Visit the Anew website and leave a comment telling me what product on the site is most interesting to you.
  • Leave a comment sharing your favorite tip about postpartum weight loss.
  • Share a link to the giveaway on your own/business Facebook page.

Giveaway: The Ionic Bulb!

This giveaway is now closed. Congrats to Katie who won!

I’m pleased to offer another giveaway this week. This time it is for an Ionic Bulb. What does this have to do with pregnancy or birth you might wonder? Well, I think it might be great for use in the room where your baby sleeps! According to the company’s information: “The bulb silently emits negative ions that help clear the air of smoke, dust, pet dander, allergens, airborne viruses and odors.” A dual purpose is that the bulb is also energy efficient—so if green, healthy living is important to you, this might be a good match:  “The Ionic Bulb comes equipped with a patented air purifying microchip ion emitter that is powered by the bulb’s own energy. The 23W Ionic Bulb is equivalent to a standard 100W incandescent bulb and uses 25% of the electricity than a regular incandescent bulb. In addition to being four times more energy efficient, the Ionic Bulb lasts up to 10 times longer and use 50% to 80% less energy than regular incandescent light bulbs.”

A single bulb works in a 100 square foot area.

I have one bulb to give away and will draw the winner via random number generator next Friday at noon. You can enter to win by simply leaving a comment on this post (making sure it gives me a means of contacting you if you win). You can receive bonus entries by doing one or all of the following (and posting to tell me you did so!):

Musings on Story, Experience, & Choice…

“Power consists to a large extent in deciding what stories will be told.” –Carolyn Heilbrun

A lot of thoughts and ideas have been swirling together in my head during the last couple of days. I read a thought-provoking post from Navelgazing Midwife about choices and the prevalence of the phrase “‘If women knew their options, they’d make different choices.'” She continues by saying, “The first is the assumption that she doesn’t/didn’t know her options, the belief that if she just knew them, she would have made different (my) choices.”

I have at several points in my life had the realization that I persist in thinking that if only people were “enlightened” (i.e. like me), they would make different choices, but then I am confronted with the fact that many people ARE aware of their choices and actively choose differently.

I was then reading the book Sacred Circles (not about birth, about creating a women’s spirituality group) and was interested to come upon this section:

People can feel especially fragile about giving birth because they hate to think they ‘did it wrong.’ We may defend one way of doing it because it is too threatening to think that there might have been a better alternative to the way we gave birth…go gently, and avoid the impulse to polarize or convert. Encourage each person to speak of her own experience in ‘I’ statements…”

Having a miscarriage has led me into a whole new blog world of miscarriage/stillbirth blogs, which often overlap with infertility blogs. There is such vast and deep pain associated with childbearing losses of all kinds. It is staggering—the weight and variety and prevalence. One babyloss blog I have been enjoying recently is Knocked Up, Knocked Down and in a stroke of synchronicity, she also wrote recently about choice and birth advocacy and minding your own dang business. She writes about talking to a friend about her plans—lack thereof—for upcoming birth of her child (following miscarriage and stillbirth). The friend begins to “push” midwifery and other “birth choices” and the KuKd authors writes this:

“And the conversation sort of fizzles there, because by that point I’ve shut down. I mean, I sort of pretend to carry on in conversation, talking and not talking, smiling and not smiling, but my brain has gone elsewhere – because the person I’m conversing with has just morphed from friend-on-equal-footing into a Homebirth Amway Salesperson in a blue suit and tie, standing at my doorstep with a clipboard in arm. And suddenly I’m too busy to talk, with WTF’s swirling around inside my head.”

I think we really need to hear this. There are any number of women out there who are not waiting to be “enlightened” by our “superior” homebirth wisdom! She continues:

“WTF is UP with the homebirth salespeople, and W(hy)TF do does it matter to them how I choose to deliver this child? In what way does my personal choice of baby-delivery affect anyone else’s life besides mine, my husband’s, and my baby’s? WTF is up with anyone believing in something – a religion, a product, anything – so righteously and rigidly that they feel compelled to convert others into following their so-called enlightened path?”

And then she reaches into “choices” that brings us back to the theme of Navelgazing Midwife’s post:

“My friend Jen explained it like this: ‘…but a lot of women don’t know they HAVE other options besides just a routine hospital delivery.’ Maybe true – but so what? Let’em find out on their own! Let’em read about it, ask about it, think about it like the smart people they probably are.”

There is SUCH a difference between sharing your story and “proselytizing” or trying to convert others (i.e. how our dearly held “birth advocacy” efforts may feel to others :().

And a final quote from a much longer and very good post:
“Just know that childbirth for a KuKd momma is psychologically complicated, and there’s a reason for every choice we make. Do not be alarmed by the sinister terms ‘hospital delivery’ and ‘no birth plan,’ as these do not necessarily equate to ‘poor ignorant woman who needs to be saved in the name of Jesus Christ the Lord of Homebirth Wonderfulness.’ Relax: things will be okay.”

As one of the extra-enthusiastic myself, perhaps a bit uncomfortable to read, but also upfront and honest and really important. One of the most important lessons I learned from my miscarriage is that I finally get HOW and WHY some women just don’t care about the birth. I have new clarity as to why everyone isn’t all fired about the miracle of birth and the glorious rite of passage. And an understanding of why women say, “as long as I have a healthy baby.” I feel like one of the gifts my little Noah brought me was not to be smug anymore. While I feel like I have always had a fairly good capacity for empathy and compassion and also the ability to see other peoples’ points of view and perspectives, I can now see that I also retained some measure of smugness that I, I get it. If my third pregnancy had ended merrily in another full-term, triumphant birth at home, I would still have some smug satisfaction at my core. It’s gone. Smug no more. For some women—me included—the end result of pregnancy and birth is a dead baby (whether a full-term baby or an early second trimester baby like my own) and the simultaneous birth of unquenchable, indescribable wells of grief and loss (and your little three year old saying, “but I was going to be the big brother. Why did our baby die, Mama? We will never get to hold his hand. He will never crawl all around our house. We will never get to play with him”). It can be hard to get all fired up and excited and “GO Birth Energy!”  if this is your reality and your experience of birth. Because I have other healthy children and because, along with the grief and pain, I experienced my own miscarriage as another “empowering” birth, I retain much of my fascination with birth and my love of the subject. However, my heart, eyes, and compassion have been opened to the larger breadth, depth, and range of being female and the breathtaking spectrum of childbearing experiences contained therein.

Last fall I attended a performance of Birth, the Play in St. Louis. During the BOLD Talkback following, a volunteer with ICAN made a statement that had a profound impact on me: “We believe that every woman has the right to define her own experience.” This struck me deeply as a core truth and it is becoming a foundation of how I work with and speak to women. How would the world look if this is truly how all birthworkers believed and worked and lived our lives? Instead of “hearing” what could have been done differently or seeing how “if only she had made different choices then XYZ,” we could simply listen to each woman’s own experience as she defines it—whether or not her experience supports or defends or challenges or disproves our own philosophies, beliefs, and experiences. And, whether or not her story is a “good” or “bad” one. Guess what? This also removes the tendency to take responsibility for other people’s experiences (i.e. “she took my classes and she had an epidural, so I must not be a very good childbirth educator,” etc., etc.). Additionally, and sort of on the flip side, what if we could listen to other women’s experiences that are very different from our own without “hearing” a subtext of, “you should have made choices like I did,” or, “the way you did things was wrong” and what if we could share our stories—our experiences—without feeling a need to explain ourselves or to “prove” anything about “our side”?  I have written before about needing to be able to hold two truths simultaneously (see this post) and my current train of thought is a continuation of that idea. I define my own experiences of giving birth as the most transformative and empowering experiences of my life (and, as another point of definition that is perhaps not shared by everyone, I give my miscarriage experience of my third son full and equal weight as a “birth experience” in my life)—these are my experiences as I define them, but I can hold the space for the “opposing” truth simultaneously, that to some women giving birth really is “just another day” or “just get it out, I don’t care how!” and I do not need to convert them to the “wisdom” of my own “right way.” Every woman has the right to define her own experience.

As my opening quote indicates, I also believe deeply in the power of sharing stories—but sharing stories without promoting analysis or defense. This can be a tricky balance to maintain, especially because what we say and what the listener “hears” can be two very different things—another reason to come back to the right of each woman to define her own experience. If women do not talk about the power and transformation and rewards they have experienced in giving birth, then that story—that power—is lost. If women do not talk about miscarriage and childbearing loss because they do not want to be “negative” or “depressing” or “fear-based,” then that story and scope and range of experience is lost. Likewise, if we are unable to hear that another woman did NOT experience “birth power” and in fact DOES NOT CARE about birth, but solely wants a living child then that story and the lessons therein are also lost and so may be lost the very important, human element of simply relating to one another and listening deeply to our personal stories about our lives as women.

I think the sentiments and perspectives  from all the quotes I’ve shared in this post are extremely important and I think it boils down to the essential fact of a woman’s right to define her own experience (I could have made a much shorter post if I’d just said that!).

Spiraling back around into the language of choices and birth advocacy though, I have recently had the delightful experience of “talking birth” with my brother’s girlfriend. She is an aspiring writer and I finally shared some of my own published writing with her—said writing is almost all birth, midwifery, and childbirth education related, which is not her “world” and I wasn’t sure she would care about it or be interested in it at all. (She is a college student in her late teens, no kids.) I shared my articles because of our shared interest in writing, not because I had any plan whatsoever to “convert” her. Well, lo and behold, she read everything—cover to cover, not just my articles—and said…wait for it…”I had no idea there were other choices. You’ve really opened my eyes! If I had gotten pregnant, I would have just gone and done what everyone else does. I had no idea I had choices.” She also said she would like to give some articles to her pregnant friend because, “I don’t think she has any idea she has other choices.” (Sorry if I’m not getting the phrasing exactly right, as well as for writing about you without telling you I was doing so, J!) So, all of the sudden this brought me full circle from the posts quoted above about choices—and how as birth advocates we may be stuffing them—uninvited, unwelcome, and ineffective—down other women’s throats. I began thinking about how there is truth to the need for birthy folk have to share information about “options” so women can make “different choices” and that that sharing does have value after all…I also was reminded how perhaps the best avenue for birth advocacy is to back up and start talking to young women in high school or college, not in trying to “preach” to other adult women who in all likelihood have very complicated reasons for making the choices they are making (and not being “enlightened” as to the “empowering way!” is not one of those reasons). This brings me back to the first quote from Sacred Circles—if birth advocates are actually going to make meaningful changes (instead of enemies, or at least making women feel “unheard,” unacknowledged, dismissed, or misunderstood) they/we probably need to reach women before they are in that “fragile” or defensive state with regard to their own experiences.

I’d like to close with another quote from Sacred Circles (again written with regard to women’s spirituality, not homebirth, though homebirth was actually also mentioned in the same paragraph):

“Once the imagination has been kindled, we begin to see choices  that we had never even seen before…but just seeing that we have different options and choices rarely gives us the strength we need to exercise these options. For this we need more than imagination. We need the courage to reach beyond ourselves, extending our hands to one another…” –Robin Deen Carnes and Sally Craig

Extending a hand–not judgment OR enlightenment–and listening to each woman as she defines her own experience

How to Meditate with a Baby…

How to meditate with a baby…

Lie down in a comfortable place.
Latch baby on.
Feel your bodies relax and become
Suffused with peace.
Rest your nose in his hair.
Inhale.

By Molly Remer
1/10/08

Previously published in New Beginnings and in Compleat Mother. I decided that I need to remember to post some of the things that I’ve written and had published various places. This poem popped into my head one afternoon when I was nursing Z to sleep during an illness—he’d been wanting to nurse A LOT and I had spent a lot of time doing so during a several day time period.

Book Review: Birth Day

Book Review: Birth Day: A Pediatrician Explores the Science, the History, and the Wonder of Childbirth
By Mark Sloan, M.D.
Ballantine Books, 2009
ISBN 978-0-345-50286-5
370 pages, hardcover, $25

Written in a fast-paced journalistic rather than academic style, Birth Day is a biological, historical, and sociocultural look at birth in our species, highlighting the experiences and skills of the fetus and newborn infant. The focus of Birth Day is on childbirth, but as a pediatrician, the emphasis of the journey in this book is on the baby and its development, skills, and remarkable adaptations to the womb and to life on earth. The book contains frequent references to evolution, which is not a concern to me, but may be to other readers.

The author’s personal experiences and observations are interwoven skillfully throughout the book lending an engaging “human” component—I loved his wry and occasionally self-deprecating honesty and realistic sharing. We read about the births of both of his children (one a very long labor eventually with an epidural and the second a scheduled cesarean due to placenta previa), his experiences as a medical student, and his observations as a hospital and clinic pediatrician. Dr. Sloan has been present at over 3000 births as a hospital pediatrician and 20 births as the baby “catcher” (medical school OB rotation). There is no real mention of homebirth, but occasional, supportive references to CNMs and to doulas.

The author has a healthy respect for the process of birth, noting in his conclusion that “…the most striking thing to me after all these years is how often such a complicated process goes right.” As a breastfeeding counselor, an element that I loved in this book was the author’s complete acceptance and integration of the importance and normalcy of the birth-breastfeeding continuum as well as the assumption of breastfeeding present throughout (bottles and formula do not make a single appearance throughout the 370 pages). This presentation was both very refreshing and completely appropriate.

The content of Birth Day was reminiscent of Birth by Tina Cassidy, with the primary difference being the emphasis on the infant’s experiences. There were occasional instances of questionable data such as, “An unattended breech birth, for example, is nearly always fatal to mother and child.” (?!)

Fast paced and often very funny, the author of Birth Day has a knack for explaining complicated concepts in simple terms and using effective analogies. I learned some new facts about the history of birth and was pretty captivated by the whole ride.

Disclosure: I received a complimentary copy of this book for review purposes.

Giveaway! Simple Wishes Hands-Free Pumping Bra

This giveaway is now closed. Summer was the winner! Congratulations!

I’m excited to have a Simple Wishes Hands-Free Pumping Bustier to give away this week! A lot of mothers combine breastfeeding with working (and pumping at work). As one of my friends (a mother of infant twins) phrased  it recently, you have to be a “multi-tasking phenom.” A bra like this would be a helpful addition to the multi-tasker’s skill set 🙂 I wish that all mothers would have the freedom and flexibility at work to be able to sit down and really take a few minutes “time out” to pump for their babies. However, this is not the reality that a lot of mothers experience in the workplace and that is where a “bustier” like Simple Wishes can definitely come in handy! The company was founded by four sisters and has formed a recent partnership with WIC. According to the company’s website:

Using a breast pump is significantly easier with the Bustier, as it allows moms to pump hands-free. Pumping hands-free encourages and supports moms to:

• Promote the use of a breast pump for greater length of time (ideally six to 12 months), by minimizing user frustration.

• Reduce the duration of each pumping session

• Double pump—pump both breasts simultaneously

• Massage breasts, relax, and think of their baby while expressing

I have a light pink Simple Wishes to give away this week (contest ends on Saturday the 20th at noon). One of the cool things about this bra is that the ribcage band is adjustable up to 10 inches, so you can get a “custom” fit. The one I have to give away is a size L up to XXL. I have taken the bustier out of the package to look at, but it is brand new and never worn (though the seal is opened from my having examined it). To enter to win, you have several choices. For the basic entry, just leave a comment (making sure I have some way to contact you from it if you win). For bonus entries, do one (or all) of the following: