What should I pack in my hospital bag?

Packing a bag of labor and birth supplies to bring to the hospital or birth center has become a modern-day ritual of birth preparation. Plan to have your bag packed and stored close to the front door of your home (or in the trunk of your car) several weeks prior to your due date.

Here are some ideas of what to pack in preparation for birthing day:

General

Your birth plan! Pack several copies.

A sign for your door indicating your desire to labor without medication (if this is part of your birth preferences).

Edible Supplies

Hard candy or little lollipops for a quick boost of energy.

Honey sticks: These sealed, clear plastic straws hold about a tablespoon of honey and are another excellent source of quick energy. You can often find them at farmer’s markets or health food stores.

Clear liquids to drink: Herbal tea, sports drinks, apple juice, or white grape juice.

Water bottles for you and your partner.

Light snacks such as crackers (Curious about eating during labor? See past posts: Can I Eat During Labor? and Can I Eat During Labor?)

Personal Supplies

Lip gloss or lip balm (many women find their lips getting dry during labor).

Your own nightgown or large, long t-shirt to wear instead of a hospital gown. (Why wear your own gown in the hospital? Many women find this comforting, comfortable, and an excellent reminder of personal autonomy and individuality).

Warm socks: Many women’s feet get cold during labor.

Toiletry bag with toothpaste, deodorant, etc.
Hair ties or elastic bands to hold long hair away from your face

Comfort Supplies

Back massager (or, simply, a tennis ball for someone to roll over your back).

Your own favorite pillow.

Rice sock or corn sock to heat in microwave for moist heat on your back or belly. (Interested in how to make a corn or rice sock?)

Flexible straws and a cup to make getting a drink easier.

Special picture or artwork to look at during labor (if you’ve created a birth plan poster bring it to hang on the wall of your room)

If you are planning to use aromatherapy during labor, pack your special essential oils.
Supplies for a birth altar for inspiration, encouragement, and support during labor. (I make birth art sculptures as well as birth blessing pouches that can be wonderful for this purpose.)

A “touchstone” object to hold during labor—this could be a special smooth rock, a little stuffed animal, a piece of jewelry, or other meaningful small object that feels good in your hand.