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Epigentics, Breastfeeding + Diet, and Prenatal Stress

This post is part one of my CAPPA Re-Cap series.

CAPPA linchpins Laurel Wilson and Tracy Wilson Peters are co-authors of a new book, The Greatest Pregnancy Ever, that focuses on the depth, intensity, and value of the MotherBaby bond. As I noted, I listened to Laurel talk about Bridging the Nutrition Gap and to Tracy speak about the “accidental parent.” In both, they addressed the biological wisdom that mothers possess and of the deeply interconnected nature of the maternal relationship.

Laurel reminded us that there is a brain in our gut, essentially. This brain literally tells us how we should be feeling our emotions, based on the nutrition that we’re putting into our bodies. She discussed epigenetics–a term meaning literally “above the gene”—explaining that this is the “translator that ‘reads’ the book of instructions from our genome.” The translator tells the body to turn on or off the genes we’ve inherited from our parents. Epigenetics is essentially the environment–those things in our environment that influence our biology. Laurel pointed out enthusiastically that we want to create an excellent “translator” for our children. She also emphasized repeatedly that one important job of the placenta is to “train” the baby for the environment it will be experiencing. This is why prenatal diet matters, it is helping to prepare the baby to thrive in the environment into which it will be born. So, chronic stress leads to a stressful womb environment, which leads to a baby that is biologically primed to be born into a stressful postnatal environment. Mother’s body primes baby’s body for success in that environment. As I listened to her speak and discuss the things we’ve learned from science about genetics and how our bodies function, I kept thinking: science can do a lot, it can do wonderful things. Mother’s body can do even moreAnd, isn’t that just cool?!

So, what’s going on in the maternal habitat?

One important point Laurel made about prenatal diets was that prenatal diets high in hydrogenated oils predispose mamas to postpartum moods disorders. She said this is because hydrogenated oils essentially “leach” EFA’s out of the mother’s system.

She also noted that mice up to three generations are affected with PCOS by BPA and phthalates (in food packaging. Our food is literally making us sick). These influence change the endocrine system and are connected with reduced sociality and community engagement.

Laurel explained too that no artificial sweeteners are considered safe for pregnant women and that stevia too is linked to epigentic damage. She suggested using honey and molasses as sweeteners if needed.

One tip that I found funny, basic, but so true with regard to choosing healthy foods is to make sure to choose to eat foods that will rot!

In Tracy’s talk she passionately affirmed that we have to eliminate chronic stress from pregnant women’s lives because she is laying an emotional and physical foundation for another person’s life. This matters! Babies are feeling before they are thinking and we are designed to live in the environment we are being born into.

Also remember, babies don’t need to be in nurseries–they need to be with their mothers. This MATTERS!

Big Girl!

This started as a quick, primarily photo update of my now 18 month old little big girl, but has grown to include more thoughts and a lot more length! I’ve been writing it for probably a month, adding bits and pieces of things I want to remember. Probably time to actually post it…

I can’t believe she is big enough to hold on to the chains and swing on the swing like a big girl:

20120627-114133.jpgAnd, speaking of big girls, she has her first pair of big girl shoes. She picked them out herself and it was really hard to get her to stand still enough to actually take a picture of them!
20120627-114147.jpgIt is also hard to get a picture of her smiling–and not moving–but catching on ride on Daddy’s shoulders worked!
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Strolling with big brothers.
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At the park
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Other things I’ve jotted down to remember:

  • Seems to say I love you—usually after picking her up, snugs down head on shoulder, pats back, and says in small, sweet, sing-songy tone “I yuh ya!”
  • Puts own feet into shorts when you hold them up for her–totally cute.
  • Rides bikes–perches on big bro’s bike while pushed, toes tightly gripping like small monkey.
  • Rides in stroller to help with watering the vineyard
  • Screams/squeals to communicate most opinions
  • Points to eyes and quite a few other body parts accurately–says “eye” clearly.
  • Loves her na-nas (see pix at end).
  • Pats your back softly and sweetly when you pick her up–love this
  • Kisses her dolls’ heads when she picks them up–how does she know to do this?! Love this too.
  • Loves dolls and looking at baby chicks
  • Says yeah and shakes head for no–helps a lot with communication (and is a new skill learned in last two months or so–see note below written before this sentence about my being concerned slightly with her verbal development or lack thereof)
  • We think she has a strawberry allergy, but not positive.
  • Starting to wear undies. Also, wipes self after going pee and it is ridiculously adorable
  • Fascinated by comparing undies to others who wear undies. And, seems to say, “undies.”
  • I posted a quick story on Facebook last month about how she fell backwards off a stool in the living room and smacked the back of her head. She cried and nursed and recovered. Then, at bedtime she did some “play therapy” with two dolls–she held them up and then laid them back like they’d fallen, then scooped them up and held them to her chest to have na-nas (we could tell because she held them face in and made smacking noises with her lips). Sad that she fell, but really sweet that she knew how to take care of her “hurt” babies too!

    And, more pictures!

    Snuggling with her beloved grandpa Tom.
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    Engaging in women’s health activism already:
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    Big enough to ride on a real big kid ride at the fourth of July carnival. I love the way she is looking at Lann here.

    Drinking from the hose.
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    I continue to marvel at her every day, and sniff her wonderful head, and think she’s adorable many times a day, AND she is also still exhausting me. Whew. She was a super easy baby and she is a hard toddler. She makes this one sound for almost everything and it is this plaintive sort of whine/grunt and it gets SO OLD. I feel like I spend much more time than I’d like to whining, stop it at her–not about anything she is physically doing, but about that flipping awful sound. I am sound sensitive and always have been and I feel like this noise of hers actually causes me physical pain. She needs to learn to talk and soon. She is my least verbal baby and it is much harder to have a nonverbal toddler than it was to have verbal ones. Sometimes I wonder if we should feel concerned about her linguistic development–it doesn’t seem to be developing much and in some ways she seems like she is going backwards (as in, I worry that she might say less words now than she did on her birthday. I know that is a warning sign and I have other friends who take their kids to speech therapy and other early intervention programs for things like this). While she was my happiest baby, she is a pretty complaining toddler age person! She is also into everything and a total destructomatic. The boys and I are occasionally known to call her, “The Destroyer of Worlds.” And, I’m known to sing a little rhyme sometimes that goes: “Laina, Laina is causing paina in mama’s braina.” Uh oh! Am I horrible?! Or, just keeping it real? I do try to strike a balance in blogging with transparency/honesty and not being a whiny, “bad mom” who doesn’t cherish her darlings enough!

    As long as I’m in a confessional mood about my cherishment failings, I also want to mention that trying to leave the house with my kids is pretty much a hideous nightmare every time. Once we’re gone, it’s good, but the process of leaving feels like torture! It is just insane. And, then I leave all crabby and tight chested and frazzled and feeling like my kids may secretly be trying to kill me or something. I hate it. When we went bowling last week, I said that in a “bad mom” moment—“ugh, it is so awful to try to go anywhere with you guys!!!!” and Zander said sensibly, “but everything is always fine after we leave.” And, I was like, oh, yeah.

    And, speaking of bowling, look who bowled like a big girl?! I swear, it actually hurt my heart to see her sturdy little body staggering up there holding that big ball.

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    And, in moments of sheer maternal awesomeness, I bowled two games myself and did score over 100 each time even though I bowled while babywearing, while nursing and babywearing, and with one hand while holding her on my hip (got a strike that time, actually).

    We continue to nurse, a lot. Sometimes, I feel like this about it:
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    I swear we both make these exact faces. I feel such maternal kinship with mothers of all species.

    Very often she nurses like this (she’s always favored being a vertical, upright nurser):
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    And, often nursing her is like this too:
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    I am at a birth conference right now and feel surprised that people have been surprised that she needs to be brought to me to nurse. She nurses probably three times a night and at least seven times during the day. Totally okay with me and feels/seems normal.

Another Pinterest Day!

Yesterday we had another Pinterest Day. It was so exhausting that I’m going to not do another one for a couple of weeks! Alaina has been incredibly whiny and demanding and getting into everything all the time, often destroying things—so, it is really difficult to do fun stuff with the other kids, when someone else is complaining on my hip and sticking her hand down my shirt to twist my nipples half the time. So, our Pinterest projects of awesomeness were shaded by an overlay of intense crabbiness on my part. Boo! 😦 We expanded the definition to include “stuff we want to make” too. So, for lunch we had the best ever grilled cheese sandwiches that we just created, not from Pinterest. Mine had sautéed organic spinach and mushrooms added to the top of organic mozzarella and provolone all on (totally non-organic) french bread. Yummy, yum, yum!20120714-091343.jpg

Also, from our own heads we decided to make caramel apples using super delightful little Kraft caramel bits and organic apples from the food co-op:

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Can you tell which one we made last?

After lunch the boys were excited to try these microwave chocolate chip cookies that looked super simple and easy. However, results were poor and I didn’t even both trying to make the pictures look better using Instagram. We made Zander’s first and since it still look squishy after the allotted time, we roasted the heck out of it and it was crunchy and burned on the bottom. The choco chips turned into powdery relics (that were kind of tasty). Lann deemed his a, “mega sugar bomb” and left it abandoned on the table. We didn’t put enough butter in his, I guess, because it was just loose crumbles.

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We tried again with mine and it was no better.

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My assessment is that this was about as tasty and texturally appealing as leaving a small bowl of egg, flour, and sugar on your dashboard on a hot day. Epic fail all around!

Pinterest Day dinner was vastly more successful: a cheesy, wild rice and spinach casserole and “crispy roast potatoes.” The potatoes called for “duck fat,” which is not one of my personal kitchen staples, so I used olive oil. I also sliced them in the food processor rather than into chunks.

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Verdict: totally delicious.

The casserole was a modified version of this recipe. I added spinach and didn’t use chicken (or any of the veggies called for, other than dried, minced onion and garlic). Mark and I enjoyed it, the kids didn’t really.

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Nice glass of strawberry wine to help me recover from Pinterest Day adventures with Alaina!

We’ve actually had other Pinterest Days in between the first one and this one. On the fourth of July I made several things, including homemade Payday bars that I was absurdly pleased with:

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Definite win with these! Next time I’ll just stir the peanuts in though rather than layering them on the bottom on the top, where they had a tendency to pop out and roll away.

I See You: talking to mothers about their breastfeeding concerns…

I’m helping to train two women right now to become breastfeeding counselors. As well as discussing how to help other women with the numerous issues that may be a part of the normal course of breastfeeding, we talk a lot about listening skills. As I’ve been working with them, I found a reminder list that I made 7 years ago when I took on this role myself. The list simply consists of ideas for how to talk to mothers about their breastfeeding questions in a way that promotes continued dialogue, demonstrates respect, and employs good active listening.

Photo from several years ago of a good friend and I nursing our babies while “seeing” each other.

Talking to mothers about their breastfeeding concerns…

“I hear you saying that….”

“You seem to be telling me that….”

“You seem to be feeling….”

“You sound…”

“How do you…”

“What are you observing that makes you think…”

“Tell me more about…”

“How would you like to see this resolved…”

“Many mothers have found…” **This is my all-time favorite and hands-down most useful. I use it all the time. It is so handy.**

“How would you feel about…”

“For some families it works well to…”

“There are some suggestions I can give you for… that have been helpful for other mothers…”

“It depends….”

“It sounds to me like you are doing a wonderful job as a mother”

“It sounds to me like your baby really responds to you”

“Your baby is so lucky that you want to/did give him the benefit of your milk”

With doctors/others’ opinions:

“How do you feel about those suggestions?”

Some doctors take that approach, but research has shown….” (or, “we’ve noticed…” or, “reliable references indicate…” May also follow-up with, “Would you like me to send you a reference?”). **This is another one of my favorites, it doesn’t smack down the doctor and yet it gently and firmly provides you with a means of sharing alternate—correct—information.

Other good things to remember when listening to mothers:

Breastfeeding is not a by the book procedure—it is an intimate relationship with different dynamics from one nursing couple to the next. Individual mothers and babies respond differently to the same things. There are no hard and fast rules.

Our main message to each mother is how important she is to her baby and how breastfeeding can be a wonderful part of this. We want to help mothers feel good about being a mother, about meeting their babies’ needs in the way that feels best for them, and to trust their own instincts. We wish to leave mothers with a feeling of self-confidence and acceptance.

I See You

I often remind students in my human services classes that all people have a basic need to be both seen and heard. This doesn’t mean agreeing with everything someone else says and does, it means being present and witnessing them as they follow their own paths.

In a newsletter recently, I read an article called “I See You” by Sue Scott, a communication skills instructor. She explains that in South Africa, native peoples greet each other with an expression that literally means, “I see you.” The response is then, “I am here.” She observes, “what a powerful and beautiful gift it is to recognize another individuals in this way: ‘I see you.’ Acknowledgement, recognition, and respect all require focus on the other person…the word respect comes from the Latin word ‘respecere’ meaning ‘to look at again and again…’I see you’…seems to me to be the ultimate in respect.” Sue goes on to explain that when we truly SEE another mother—“when we truly hear her concerns—then we affirm her ability to mother her baby in her own best way.”

A little more than two years ago, I received the precious gift of being seen when a mother that I had previously helped with many breastfeeding questions called to ask me another question. We had become friends over the course of time since she’d had her first baby and I was in the process of my second miscarriage when she called with a question about her own pregnancy. I told her about the miscarriage, but said I felt like I could still talk with her about her question. We ended up then talking for a time about miscarriage and about cesarean birth, because we discover numerous surprising connections between the feelings and experiences of an unexpected outcome to our dreams for our pregnancies. She then said, “You know in that movie Avatar how they say, ‘I see you’?” I said yes, and she said, “I just wanted to let you know that I see you, Molly.” These words were such a gift to me. It was beautiful to hear them and I cried. I felt so seen. It was just what I needed and I hadn’t even known it. I will never forget that simple and yet extremely potent gift of acknowledgement from another woman.

A previous post about Listening Well Enough.

Women’s Power & Self-Authority

“I know myself linked by chains of fires,
to every woman who has kept a hearth.
In the resinous smoke
I smell hut, castle, cave,
mansion and hovel,
See in the shifting flame
my mother and grandmothers
out over the world.”
–Elsa Gidlo

I used the quote above as my winter solstice Facebook posting last year. It reminds me of a quote from Margaret Atwood used in the book Sacred Circles, “Sons branch out, but one woman leads to another.” One of the powerful gifts of feminist spirituality is the sense of intergenerational connectedness to all women of all time. We begin to sense the buried matrilineal links across time and culture. Links that have often been culturally, socially, and religiously broken on purpose as a way to separate and disempower women and to bury women’s wisdom. I believe a potent source of female power lies in the female body and that body wisdom has been suppressed and denied over the course of many years as a means of oppression and control. One of the root issues of patriarchy is who “owns” women’s bodies—is it men, is it the government, is the medical system, or is it the woman herself? (you know my pick).

Body wisdom and sources of power

Considering power, sources of power, and body wisdom, I appreciated reading Barbara Starrett’s essay The Metaphors of Power in the book The Politics of Women’s Spirituality. While she used abortion as her example, I have modified and paraphrased her thoughts to make the idea about birth instead. Starrett originally states, “We can create power centers both within and outside ourselves…Power is where power is perceived. Power resides in the mind. We can give or withhold power through our beliefs, our felt thoughts.” Medical professionals can make decisions about a woman’s body and birth choices effectively only as long as women believe that the professionals have the right to do this. When women reclaim the power to decide for themselves about birth, the doctors proclaim in a vacuum. Their power depends on the transference of our power, through our belief that this is right…Power is where power is perceived. This also means that in any given in-the-world situation, we can intentionally set up our own power centers. If we believe that power resides in those centers, it will. We will act successfully on this belief. Women’s organizations, unions, birth coalitions, etc., will never work unless we regard them, “as the legitimate centers of power…We must grant our own power to ourselves” (p. 191).

Lucky to have such a great group of friends to gather in the park to take part in the Our Bodies, Our Votes campaign.

While this comes a little too close for comfort to me with the idea that “we create our own reality” (which I cannot fully embrace due to the logical extension into blaming the victim that it creates), I connect deeply with the idea that we must treat women’s organizations and work as legitimate power sources. I think of books/movements like Our Bodies, Ourselves, for example. To me, this is a definitive women’s health resource—by women, for women and separated from the medical establishment that often dehumanizes women. If we continue to believe our “alternative” structures are just that, “alternative,” then the dominant model is still the norm and still accepted, even by us, as “normal.”

Starrett continues her essay by sharing that “It is necessary for some women to risk total reclamation, to risk the direct and intentional use of power, in bold, even outrageous ways. It takes only a minority of women to alter present reality, to create new reality, because our efforts are more completely focused, more total.” (p. 193) This is the risk that the creators of Our Bodies, Ourselves took. It is the risk birth activists and women’s health activists continue to take.

Peggy O’Mara tackles a similar topic in her essay, “Holy Mother,” in her collection of essays The Way Back Home, observing:

We live in a society…that romanticizes and trivializes the feminine…we live in an economy that regards women as cheap labor. In the marketplace, women work for less than men. At home, we do the large majority of the work. I believe that we enslave ourselves.

Is it any wonder, then, that we have not successfully resolved the childcare debate? Child care and national family policy are process issues, and thus sexist issues. Women themselves engage in sexism when they debate the either/or dichotomy of work or home. Too often, we do not realize the devaluation involved in playing by the crumbling rules of a male-dominated society rather than making up our own. The matriarchal process-based model comes from a religious belief system in which the Divine is immanent, within life, within us, ascribing sacredness to the ordinary processes of daily life. Rather than choosing between opposites, let us evolve a culture that values both the product and the process, a culture that synthesizes both the patriarchy and the matriarchy.

…we must put all of our loves–work and family, mothering and career, self and others—on the bargaining table at once, and not assume that because we are women, we must acquiesce to the cultural ideal. To run our personal lives in enslavement to an economic reality that does not serve our needs makes society crazy.

In a brief except from author Libba Bray, she states that for years she “…heard feminist Gloria Steinem described as ‘shrill’ and ‘hostile’ and many other dismissive, denigrating terms. But after reading about her struggles as a human being and as a leader of feminism’s second wave…I got a truer picture…I learned that it’s far too easy for women to be shamed into staying quiet about their lives–their dreams, needs, desires, anger, aspirations—and that the old adage, ‘Well-behaved women seldom make history’ is all too true.”

Consult your health care provider?

In my own life, I am frustrated by the ubiquitous phrase, “Consult your health care provider.” No thanks. I prefer consulting myself, my books, google, my own research, and my friends. Last time I checked, my doctor did not own my body nor did she have divine revelation as to what I need in my life. I am a breastfeeding counselor providing phone and email support to women who have breastfeeding questions. Women frequently receive very poor breastfeeding “advice” from their doctors—to the extent that I honestly think they’d receive better information by polling random strangers at Wal-Mart with their questions (and, yes, I will actually tell women this). One caller once used the phrase, “but, I don’t want to disobey my doctor” and I found this extraordinarily telling as well as depressing. I recognize that doctors have special training and can be life-saving, however, what does that say about mothering in our culture that a woman would not act on behalf of her own baby and herself because of fear of being disobedient to a professional that she has hired? She is a consumer of a service, not the subject of a ruler!

This brings me to a thought by Dr. Michelle Harrison, author of the book A Woman in Residence: “I used to have fantasies…about women in a state of revolution. I saw them getting up out of their beds and refusing the knife, refusing to be tied down, refusing to submit…Women’s health care will not improve until women reject the present system and begin instead to develop less destructive means of creating and maintaining a state of wellness.” Indeed! And, in an essay by Sally Gearhart’s about womanpower, she notes: “…there’s no forcing any other woman into a full trot or a gallop; she will move at her own pace, but at her own pace we can be sure she will move. At this point I always remind myself that the patriarchal use of crash programs is antithetical to organic movement; in a crash program the theory goes that if you can get nine women pregnant you can have a baby in one month; it takes women, I suppose, to understand that it doesn’t work that way.” (p. 202-203)

Reclaiming power

So, how do women reclaim power? I think story holds a key to power reclamation in this context. As I’ve referenced before, Carol Christ describes it thusly, “When one woman puts her experiences into words, another woman who has kept silent, afraid of what others will think, can find validation. And when the second woman says aloud, ‘yes, that was my experience too,’ the first woman loses some of her fear.” As I touch on above, for me it is to see myself and my body as a source of wisdom and to refuse to participate in structures that do not honor my power and personal agency. It involves more often turning to my peers, to other women, for advice and comfort and support, rather than to experts.

Returning to Gearhart, she states: “If I can move out of the patriarchy for my re-sourcement, then I do indeed march to a different drummer; but I have to march with the consciousness in my very bones of the cost in blood and pain and death that is somewhere being paid for my personal growth.” (p. 203)

I’ve written before that I am a systems thinker. Women’s choices about their bodies and about birth are not made in personal isolation, but in a complexly interwoven network of social, political, medical, religious, and cultural systems. As Gearhart notes, “There may be no ‘enemy’ except a system. How do we deal with ‘the enemy’? As seldom as possible but when necessary by opening the way for [their] transformation into not-the-enemy. What weapons do we use? Our healing, our self-protection, our health, our fantasies, our collective care…” (p. 203).

And, in closing I like this reminder:

“Study after study has taught us that there is no tool for development more effective than the empowerment of women. No other policy is as likely to raise economic productivity, or to reduce infant and maternal mortality. No other policy is as sure to improve nutrition and promote health—including the prevention of HIV/AIDS. No other policy is as powerful in increasing the chances of education for the next generation. But whatever the very real benefits of investing in women, the most important fact remains: Women themselves have the right to live in dignity, in freedom from want and from fear.” —Former UN Secretary-General Kofi Annan

This is the whole point—women’s rights aren’t about “taking” rights from anyone else OR about demanding “special treatment,” they are important for a HUMANE WORLD for all people. I think it is hilariously awful that “women’s rights” are considered a political issue and that there is a section about “women’s rights” in the “opposing viewpoints” database for my social policy class. As long as women’s rights are considered a political issue or as something about which an opposing viewpoint can be held, rather than as self-evident, we are in continued, desperate need of revolution.

—-

(note: portions of this post are excerpted from one of my essays for a class I took about Goddess Traditions)

Incorporating Prenatal Yoga into Childbirth Education Classes

Incorporating Prenatal Yoga into Childbirth Education Classes

By Molly Remer, MSW, ICCE, ICPFE

Note: This is a preprint of an article published in the International Journal of Childbirth Education, Volume 27, Number 2 (April 2012)

The essence of yoga can be distilled into four key elements: breath, feeling, listening to the body, and letting go of judgment and expectation (YogaFit, 2010). When considering the essence of yoga, it is easy to see what a natural complement it is to conscious, active preparation for a healthy birth. Most birth educators would agree that paying attention to her breath and to her feelings, listening to her body, and letting go of preconceived expectations of what birth will be like are perhaps the most crucial messages to convey to the pregnant woman and her partner. Additionally, experts widely agree that exercise during pregnancy has beneficial effects for the cardiovascular and musculoskeletal systems and is associated with physical and psychological well-being. There is also some evidence that recreational exercise may reduce the incidence of premature labor and low birthweight babies (Hyatt & Cram, 2003).

Anyone involved with educating adult learners (in any context) is likely to be familiar with the concept that people are most likely to retain information that they have actually practiced (versus reading about, hearing about or seeing demonstrated). I have found that incorporating a few simple yoga poses into each class session is a beautiful way of illustrating and applying many important elements of childbirth preparation. In approximately 10 minutes of movement, important points can be underscored without having to actually say anything or “lecture” to clients. The hope is that as we move together through a carefully chosen series of poses, subtle emotional development and trust in birth occurs—again, in a more effective manner than by the childbirth educator saying during class: “Trust birth!”

One rationale for incorporating yoga into prenatal classes is as follows: First, people often learn and retain information more effectively by actually doing something. Practicing the yoga poses together allows experiential practice of pelvic floor exercises, pelvic rocks, tailor-sitting, leg cramp alleviation, and back pain coping techniques, to name a few, instead of just hearing me talking!

Second, and most important, Yoga in prenatal classes emphasizes that birth happens in the body. As childbirth educators we spend a significant amount of time talking and sharing information, but birth does not only happen in the mind. Birth happens most profoundly in the body. Not only does birth happen in the woman’s body, but supporting and being with a woman in labor is also an intensely physical process, so it is important for partners to try the yoga series.

People today spend much of their time “living in their heads”, and many of us do not feel comfortable with, or at home in, our bodies. Practicing poses in class helps couples out of their heads and into their bodies and begins a process of feeling comfortable with moving and using their bodies in positive ways. This may help them develop the trust and confidence that will contribute to a smooth and peaceful birth process.

Each pose is followed with a birth affirmation such as, “the magic and mystery of birth delight and amaze me” (Miller, 2003). Positive affirmations help plant positive seeds of confidence and trust in the wisdom of women’s bodies and of the beauty of birth. These cognitive adjustments may also send a welcoming message to the woman’s body and baby as they both prepare for birth.

Opening classes with a series of poses is an effective way to “frame” the class. Class can be opened with a brief check-in period asking how people are feeling, about recent prenatal appointments, and any questions can be addressed. A transition from “regular time” into “class time” occurs with a brief series of simple poses. This routine helps people transition from their normal days into feeling ready and excited for birth class information.

Each pose was chosen because it has specific birth- or pregnancy-related benefits. Begin with healthy sitting—seated crossed legged or tailor-style on the floor with spine straight. Do some neck rolls and shoulder rotations to help release tension. Move into a brief series that includes knee-rocking, leg stretches, Divine Mother Pose, Star Pose, pelvic rock, standing squat, Palm Tree Pose, Half Moon Pose, Triangle Pose and seated Mountain Pose. There is an additional short series of “birthing room yoga” poses described with photographs that is available as a free handout here.

The series is closed with a very brief meditation or visualization exercise. The series of poses and the affirmations are kept the same each week for retention purposes, but the meditation is varied. A quick visualization or relaxation exercise (under two minutes) is often more effective and more readily welcomed by couples than the longer visualization exercises often used in classes (which can seem esoteric to some people). A mindfulness meditation that is effective is:

Inhale and repeat silently: “I exist in the here and now….”

Exhale and repeat silently: “The present moment is all I have to be with…”
Continue inhaling and exhaling as you silently and simply repeat: “Here and now…present moment.”

A favorite resource for easily and smoothly incorporating yoga into classes is The Prenatal Yoga Deck by Olivia Miller, published by Chronicle Books in 2003. The poses listed above were selected from this deck. The deck contains 50 cards, so the educator can easily build a series for use in classes. Each pose card is accompanied by a lovely affirmation. The deck also includes six cards with simple meditations (the meditation above is adapted from one in the deck). The deck format, tidy box for holding the cards and sturdy card for each pose is an ideal format for transport to class as well as serving to provide subtle reminder cards as you lead couples through poses. Each card has a line drawing on the back illustrating the pose, so assessing whether you are doing the pose correctly is easy (sometimes just reading a description of the pose is more complicated than seeing it completed).

Occasionally the childbirth educator may get some eye-rolling or “weird, hippie exercise!” responses from pregnant couples. Regardless of how much or how little they appreciate the practice of yoga in classes, the poses used lay a physical foundation for a positive attitude toward birth and a sense of confidence as a birth-giving woman or supportive partner. Through the simple incorporation of yoga into birth classes, the expectant couple receives an irreplaceable, experiential grounding in the rhythm, focus, release, and conscious awareness so essential to the intensely embodied experience of birthing.

 Molly Remer, MSW, ICCE, ICPFE is a certified birth educator, writer, and activist. She is a professor of Human Services, an LLL Leader, editor of the Friends of Missouri Midwives newsletter, and a doctoral student at Ocean Seminary College. She has two wonderful sons and a toddler daughter and she blogs about birth, motherhood, and women’s issues at Talk Birth (http://talkbirth.me)

Suggested Resources for Birth Educators
The Prenatal Yoga Deck: 50 Poses and Meditations, Olivia H. Miller, ChronicleBooks, (2003)
YogaFit: PreNatal DVD, YogaFit (2009)
Yoga for Your Pregnancy DVD (2004)

All available via Amazon.com

All photos of the author, January 2011, 37 weeks. (c) Karen Orozco, Portraits & Paws Photography

References

Hyatt, G.& Cram, C. (2003). Prenatal & postnatal exercise design. DSW Fitness, Tuscon Arizona (training manual for the ICEA Certified Prenatal Fitness Educator Program)

Miller, O. (2003). The prenatal yoga deck: 50 poses and meditations. Chronicle Books, San Francisco, CA.

Remer, M. (2007). Incorporating prenatal yoga into childbirth educationclasses. Midwifery Today, 4(84), 66.

Talk Birth. (2011). Retrieved from https://talkbirth.me/2010/03/10/birthing-room-yoga-handout/

YogaFit PreNatal/PostpartumSpecialty Program Manual. (2006). YogaFit Training Systems Worldwide, Inc. , www.yogafit.com.

Breastfeeding as a Spiritual Practice

Note: This is a preprint of the following article:  Remer, M. (2012). Breastfeeding as a spiritual practice. Restoration Earth: An Interdisciplinary Journal for the Study of Nature & Civilization, 1(2), 39–43. Copyright © The Authors. All rights reserved. For reprint information contact: oceanseminary@verizon.net.

Click here for a typset pdf version of the original article.

The article was constructed from several of my prior blog posts, so if you’re familiar with my blog, a lot of the content here will sound familiar!

Breastfeeding as a Spiritual Practice

By Molly Remer, MSW, ICCE, CCCE

Every single human being was drummed into this world by a woman, having listened to the heart rhythms of their mother.

––Connie Sauer

When I became a mother, many things in my life changed. I was startled and dismayed by the magnitude in which my free time diminished and one by one many of my leisure pursuits and hobbies were discarded. The time for one of my favorite hobbies increased exponentially, however: reading. As a child I was a voracious reader—my mother had to set a limit for me of “only two books a day.” In college and graduate school, reading for fun fell away and I spent six years reading primarily textbooks and journal articles. In the years following, I began to read for pleasure again and when my first baby was born in 2003, I once again became a truly avid reader. Why? Because of breastfeeding. As I nursed my little son, I read and read and read. This became the rhythm of our lives: suck, swallow, read, and consider.

At first I scoured The Womanly Art of Breastfeeding and the Sears’ The Baby Book to try to make sense of my new life and then began to gobble up books about motherhood and women’s experiences of mothering. Reading did actually help me adjust to motherhood. Subtitled “Breastfeeding as a Spiritual Practice,” an article published in the fall 2003 issue of Mothering magazine was immensely meaningful to me. My baby was about two weeks old when the magazine arrived—the first issue I had received after his birth. This article was in it and it was exactly what I needed to read. Breastfeeding can be a meditative and spiritual act––it is actually a “practice” a “discipline” of sorts. The author, Leslie Davis, explains it better:

I realized I’d never before devoted myself to something so entirely. Of course I’ve devoted myself to my husband, to my family, to friends, to my writing, to mothering, and even to God and other spiritual endeavors at various points in my life…I’d completely given myself to this act of nursing in a way that I never had before. Nothing was more important than nursing my son. Nothing was put before it. There was no procrastination as with exercise, no excuses as with trying to stop eating sugar, no laziness as with housecleaning and other chores. Nursing had to be done, and I did it, over and over again, multiple times a day, for more than 800 days in a row. It was the closest thing to a spiritual practice that I’d ever experienced. 

With my first baby, viewing the act of breastfeeding through a spiritual lens like this was a lifeline to me as a vulnerable, sensitive, and bruised postpartum woman trying desperately to adjust my pace as an overachieving “successful” independent person to one spending hours in my nursing chair attached to a tiny mouth. I marvel at the uncountable number of times I spent nursing my first son and then my second son and now my daughter.  The intensity and totality of the breastfeeding relationship is extremely profound—it requires a more complete physical/body investment with someone than you will ever have with anyone else in your life, including sexual relationships. While I don’t like to lump the breastfeeding relationship in the same category with sex, because it feels like I’m saying breastfeeding is sexual, when it isn’t…though, since lactation is definitely part of a woman’s reproductive functions, I guess maybe it is…my basic line of thought was that if you nurse a couple of kids through toddlerhood, odds are high that you will have nursed them many more times than you will end up having sex with a partner in your entire lifetime.

I calculated that so far in my life I’ve put a baby to my breast more than 12,000 times. Even if I only experienced a single moment of mindful awareness or contemplation or transcendence or sacredness during each of those occasions, that is one heck of a potent, dedicated, and holy practice. In the unique symbiosis of the nursing relationship, I recall a quote from the book The Blue Jay’s Dance (1996) by Louise Erdrich about male writers from the nineteenth century and their longing for an experience of oneness and seeking the mystery of an epiphany. She says: “Perhaps we owe some of our most moving literature to men who didn’t understand that they wanted to be women nursing babies.” (p. 148)

I have learned a lot about the fundamental truth of relatedness through my own experiences as a mother. Relationship is our first and deepest urge. The infant’s first instinct is to connect with others. Before an infant can verbalize or mobilize, she reaches out a hand to her mother. I have seen this with my own babies. Mothering is a profoundly physical experience. The mother’s body is the baby’s “habitat” in pregnancy and for many months following birth. Through the mother’s body the baby learns to interpret and to relate to the rest of the world and it is to mother’s body that she returns for safety, nurturance, and peace. Birth and breastfeeding exist on a continuum as well, with mother’s chest becoming baby’s new “home” after having lived in her womb for nine months. These thoroughly embodied experiences of the act of giving life and in creating someone else’s life and relationship to the world are profoundly meaningful.

How many generations of women have pushed out their babies and fed them at the breast without knowing the exact mechanics of reproduction, let alone milk production. There are all kinds of historical myths and “rules” about breastmilk and breastfeeding and even ten years ago we used to think the inner structure of the breast was completely different than what we think it is like now. Guess what? Our breasts still made milk and we still fed our babies, whether or not we knew exactly how the milk was being produced and delivered. Body knowledge, in this case, definitely still trumped scientific knowledge. I love that feeling when I snuggle down to nurse my own baby—my body is producing milk for her regardless of my conscious knowledge of the patterns or processes. And, guess what, humans cannot improve upon it. The body continues to do what the human mind and hand cannot replicate in a lab. And, has done so for millennia. I couldn’t make this milk myself using my brain and hands and yet day in and day out I do make it for her, using the literal blood and breath of my body, approximately 32 ounces of milk every single day for the last seventeen months. That is beautiful.

A simple meditation technique to use while breastfeeding is: “breathing in, I am nursing my baby. Breathing out, I am at peace.

Parenting as a Spiritual Practice

The spirituality of daily life with children is not only to be found in the breastfeeding relationship, but is woven into the warp and weft of the daily tasks of parenting with mindfulness, connection, and love. In this simple little verse from Eileen Rosensteel in the 2011 We’Moon Datebook, she describes it thusly:

My prayers are

The food I cook

The children I hug

The art I create

The words I write

I need no religion. (p. 152)

In the book Tying Rocks to Clouds (1996) the author interviews Stephen Levine, the father of three children and in response to a question about whether serious spiritual development is possible when having relationships with others (spouse, children, etc.) he says: “Talk about a fierce teaching. It is easier to sit for three years in a cave than to raise a child from the time he is born to three years old.” (p 160)

In the book, The Tao of Motherhood (2011) (literally the Tao Te Ching for mothers—a translation of the ancient Tao Te Ching by Lao-Tzu, but reworked slightly so that every “chapter” is about mothering and mothering well) a quote from the end of the chapter on selflessness:

“You can sit and meditate while

your baby cries himself to sleep.

Or you can go to him and share

his tears, and find your Self.”

And, then from Peggy O’Mara’s (1993) collection of essays, The Way Back Home, she raises this question: “Why is it that to rise gladly at 4:00 am to meditate and meet one’s God is considered a religious experience, and yet to rise at 4:00 am to serve the needs of one’s helpless child is considered the ultimate in deprivation?” (p. 19) O’Mara continues by explaining,

One can learn sitting meditation by rocking and nursing a little one to sleep; one can learn reclining meditation by staying still to avoid disturbing a little one who has been awake for hours; and one can learn walking meditation by walking and swaying with a little one who would like to be asleep for hours. One must learn to breathe deeply in a relaxed and meditative manner in order to still the mind that doubts one’s strength to go on, that sees every speck of dust on the floor and wants to clean it, and that tempts one to be up and about the busyness of accomplishment… (p. 19)

I do find that I have a tendency to think about my own spiritual practices as something that has to wait until I am alone, until I have “down time,” until I have space alone in my head in which to think and to be still. On the flip side, as I noted earlier, the act of breastfeeding, day in and day out, provides all manner of time for spiritual contemplation and meditative reflection. I often find it difficult to stay centered and grounded in mindfulness of breath and spirit during the swirl of life with little ones. I’ve done a lot of reading about “Zen parenting” type topics and it seems like it would be so simple to integrate mothering with mindfulness. Then, I find myself frazzled and scattered and self-berating, and wonder what the heck happened to my Zen. Then, I read an interesting article about anger and Zen Buddhism that clarified that meditation and Zen practices are not about being serene and unfrazzled, but about being present and able to sit with it all. And, it offered this helpful reminder:

I used to imagine that spiritual work was undertaken alone in a cave somewhere with prayer beads and a leather-bound religious tome. Nowadays, that sounds to me more like a vacation from spiritual work. Group monastic living has taught me that the people in your life don’t get in the way of your spiritual practice; these people are your spiritual practice. (Haubner, 2012, “The Angry Monk”)

I don’t need to wait to be alone in order to be “spiritual” in this life with my babies. This sometimes messy, sometimes chaotic, sometimes serene, sometimes frazzling, often joyful life is it.

Motherhood is an intensely embodied experience. It is profoundly empowering to know that you can build a whole person and sustain their lives with nothing but the materials of your own body—this is my blood, my milk, made flesh.

Molly Remer, MSW, ICCE, CCCE is a certified birth educator, writer, and activist who lives with her husband and children in central Missouri. She is the editor of the Friends of Missouri Midwives newsletter, a breastfeeding counselor, a professor of human services, and doctoral student in women’s spirituality at Ocean Seminary College. She blogs about birth, motherhood, and women’s issues at https://talkbirth.me/

References

Davis, L. (2003). Breathing in: I am nursing my baby. Mothering, Issue 120, September/October 2003 (pages unknown—electronic version available here: http://mothering.com/breastfeeding/breathing-i-am-nursing-my-baby-breastfeeding-spiritual-practice)

Erdrich, L. (1996). The Blue Jay’s Dance. New York, NY: Harper Perennial

Haubner, S. J. (September/October, 2012). The angry monk. Utne. Retrieved from http://www.utne.com/Mind-Body/Angry-Monk-Buddhism-Zen-Spiritual-Practice.aspx?page=5 on March 1, 2012.

Elliott, W. (1996). Tying rocks to clouds. New York: Doubleday.

McClure, V., & Thoele, S. P. (2011). The Tao of motherhood. Novato, CA: New World Library.

O’Mara, P. (1993). The way back home. Santa Fe, NM: Mothering Magazine

Rosensteel, E. (2011). Untitled. In We’Moon datebook (p. 152 ). Wolfcreek, OR: Mother Tongue Ink & We’Moon Company.

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Pinterest Day!

Last Friday, my oldest son suggested that we have a “Pinterest Day–all the stuff we do today comes from Pinterest!” So, I said okay and we had an overall delightful day. It was not without some pain (details + photo to follow) and it was shockingly exhausting too. We decided to keep up the trend perhaps on each Friday. It is so easy to pin-it-and-forget-it, or to pin things that you have no intention of ever doing (I joke that I need a separate board titled, “things I like to pretend I’m going to do some day). I also got Instagram on my phone finally and so in this post you will also be treated to random, not very skillful edits of the pictures of our various projects…

The boys were super excited and took some pictures of themselves while waiting for me to get ready:
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Zander chose first and we made these peanut butter cheerio treats. We used organic chocolate o’s from Big Lots, rather than the called for PB Cheerios. We also used giant, ridiculous marshmallows also from Big Lots rather than the mini mallows called for:

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They were pretty delicious.

Lann chose to make these homemade “Cheez-Its.”
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The results were clearly a case for which this meme was created:

I’d put the dough in the fridge between waxed paper and the paper somehow melted/fused into the dough. It was almost impossible to roll out–not to mention took FOREVER to scrape away all of the melted in waxed paper. I guess we added too much water–it went from crumbles to sticky very suddenly. I thought chilling it would solve the issue, but I probably should have just added more flour.

It was too sticky to cut before baking, so I cut them afterward. They were not crunchy, but guess what, they were delicious. We ate them all up and Mark didn’t even get to try one!

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Then, we decided to make homemade shrinky dinks using hard-to-find #6 plastic. We located some minimal amounts from cracker/cookie packages and the boys had fun making their designs while Alaina tried to snag all the permanent marks and rip their lids off:
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They sort of really worked…

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Then, Pinterest Day devolved into PAINterest day when after getting up from naptime, Alaina accidentally stabbed me full-force in the wide open eye with a corner of one of the shrinky dinks.

It was horrible. I thought I might be permanently damaged. I thought I would probably have to go to the doctor. I thought my eyeball was possibly punctured. It burned, it watered. I couldn’t open it. It felt like it had a chunk of gravel stuck in it. By the next morning though it was down to feeling a little sandy/gritty and by that night it was totally back to normal. What a relief!

Despite my suffering, the fun had to go on and we made these utterly fabulous potatoes to have with dinner:
20120620-133720.jpgThey tasted like good fried potatoes, only they were baked. After the painstaking slicing of the potatoes into thin slices (which Mark then informed me I could have done with the food processor rather than by hand), I sprinkled them with 3TB olive oil, 1TB of italian seasoning, and 1ts of salt. I also sprinkled them with Parmesan cheese and they baked for probably over 40 minutes. Very delicious. We’re having them again tonight. Official Pinterest win!

I also need a pinboard titled, “Nutella in ALL THE THINGS!” Couldn’t resist making at least one Nutella recipe–these weird little cookies:

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Only three ingredients: 1 cup Nutella, 1 c. flour, and one egg. They turned out pretty dry, but quite delicious and we quickly scarfed them all down. We made them again the next day and I used half the flour thinking I was a genius and they were super floppy, greasy, and kind of gross flat cookies then.

We continued with a carb-heavy dinner and made these supposedly delightful 30 minute dinner rolls:

20120620-133813.jpgThey were so-so. Tasted lots more like biscuits or a quick bread even though they used yeast. I make good bread already, so I really shouldn’t have experimented and should have stuck with my existing, delightful recipe that is plenty easy and turns out tastier.

On Father’s Day we continued our pinteresting lives by making homemade Reese’s eggs:

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I used melted Ghiradelli chocolate chips for the outside. Some milk chocolate, some dark chocolate. In case you can’t tell from the picture, they were totally awesome. Will definitely make again. They were pretty fast too.

So, now, here is it Friday again! And…despite the eye-incident from PAINterest day, we decided to give it another go. An abbreviated version today since the boys went to see the Wizard of Oz at the theater in town with my parents and are there now (and Alaina is napping and this post is taking me WAY longer to write than it should, especially because no one really cares!!!)

But, I surprised the kids this morning with the “cookie dough popsicles I made and froze last night so they’d be ready for Pinterest Day today…

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I used chocolate almond milk and mini chocolate chips and 1/3 cup of brown sugar and some vanilla. I shouldn’t have used the sugar, because they would have been sweet enough with it! I froze them in ice cube trays with toothpick sticks, so they were mini-popsicles/bite size.

Alaina was pleased with them too:
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We also took a take two at the homemade Cheez-Its. They turned out different this time. I also did away with the waxed paper and the chilling and the rolling and just dropped them on the sheet with a spoon. Still delicious and still nothing like a cracker!

20120622-140745.jpgPinterest Day was a really fun experience overall and I highly recommend it, because really, what is the point of pinning all that stuff if you just go back the next day and pin more and never actually DO any of it? (or even remember you pinned it!) I think this is our new Friday fun plan! 🙂

Breastfeeding as an Ecofeminist Issue

Breasts are a scandal because they shatter the border between motherhood and sexuality.

––Iris Marion Young

After Hurricane Katrina, I read a news story about a young mother whose newborn baby died of dehydration during the days in which she had been stranded without access to clean water. Upon admittance to the hospital, the mother was asked if she needed anything and she replied that her breasts were uncomfortable and could she have something to dry up the milk. This story brings tears to my eyes and chills to my body. What does this say about our culture that it is actually possible for mothers to be unaware that they carry the power to completely nourish their own babies with their own bodies? As mammals, all women have the potential to be lactating women until we choose not to be. The genius of formula marketing and advertising is to get women to withhold from their offspring that which they already have and to instead purchase a replacement product of questionable quality. To me this feels like being a given a “choice” between the blood already flowing through your veins and a replacement product that marginally resembles blood.

We are mammals because as a species we nurse our young. This is a fundamental tie between the women of our time and place and the women of all other times and places as well as between the female members of every mammal species that have ever lived. It is our root tie to the planet, to the cycles of life, and to mammal life on earth. It is precisely this connection to the physical, the earthy, the material, the mundane, the body, that breastfeeding challenges men, feminists, and society.

Breastfeeding is a feminist issue and a fundamental women’s issue. And, it is an issue deeply embedded in a sociocultural context. Attitudes towards breastfeeding are intimately entwined with attitudes toward women, women’s bodies, and who has “ownership” of them. Patriarchy chafes at a woman having the audacity to feed her child with her own body, under her own authority, and without the need for any other. Feminism sometimes chafes at the “control” over the woman’s body exerted by the breastfeeding infant.

Part of the root core of patriarchy is a rejection of the female and of women’s bodies as abnormal OR as enticing or sinful or messy, hormonal, complicated, confusing…. Authentic feminism need not be about denying biological differences between women and men, but instead about defining both as profoundly worthy and capable and of never denying an opportunity to anyone for a sex-based reason. Feminism can be about creating a culture that values what is female as well as what is male, not a culture that tries to erase or hide “messy” evidence of femaleness.

However, precisely because of the patriarchal association of the female with the earthy and the physical, feminists have perhaps wanted to distance themselves from breastfeeding. This intensely embodied biologically mandated physical experience so clearly represents a fundamental difference between men and women that it appears to bolster biological reductionism. Yet in so doing feminism then colludes with patriarchy and itself becomes a tool of the patriarchy in the repression and silencing of women and their leaky ever-changing, endlessly cycling bodies: these bodies that change blood into food and bleed without dying and provide safe passage for new souls upon the earth. Sometimes the issue of a woman’s right not to breastfeed is framed as a feminist “choice.” This is a myth, made in the context of a society that places little value on women, children, and caregiving. It is society that needs to change. Not women and not babies.

Systemic and Structural Context

In an essay for the Academy of Breastfeeding Medicine on “What does feminism have to do with breastfeeding?”, Maternal–fetal medicine specialist Dr. Alison Stuebe (2010) points out that for the most part feminist advocacy ignores breastfeeding and that most breastfeeding advocacy sidesteps the complicated contextual issues of women’s lives. Stuebe notes:

…the conventional wisdom is that breastfeeding is a maternal duty that forces women to eschew their career aspirations to fulfill some ideal of motherhood, while feminism is about liberating women from exactly those constraints. Case closed. Or is it?…The result is that women end up fighting among themselves about the choices our society forces us to make — motherhood or career? Breast or bottle? — instead of uniting to address the societal structures that prevent women from realizing their full potential.

Appropriately, Stuebe further notes that:

…breastfeeding is not a ‘choice.’  Breastfeeding is a reproductive right. This is a simple, but remarkably radical, concept. Here’s why: When we frame infant feeding as a choice made by an individual women, we place the entire responsibility for carrying out that choice on the individual woman…Indeed, the ultimate link between breastfeeding and feminism is that in a truly equitable society, women would have the capacity to fulfill to pursue both their productive and reproductive work without penalty.

And, in considering contextual and systemic issues that impact women every day, Stuebe points out that:

These issues transcend breastfeeding. Why, for example, do we pit “stay at home moms” against “working moms,” rather than demand  high-quality, affordable child care, flexible work, and paid maternity leave so that each woman can pursue both market work and caring work, in the proportion she finds most fulfilling? Why do we accept that, if a woman devotes all of her time to caring for her family, she does not earn any social security benefits, whereas if she gets a paying job and sends her children to day care, she and her day care provider earn credits toward financial security in old age? And why do we enact social policies that subsidize child care and require poor mothers to enter the paid work force, rather than support poor mothers to care for their own children?…

Naomi Wolf (2003) also addresses the myth of  “choice” regarding breastfeeding (specifically with regard to lack of support for breastfeeding while working outside the home) in her book Misconceptions: “…it was unconscionable for our culture to insist that women ‘choose’ to leave their suckling babies abruptly at home in order simply to be available for paid work.” (p. 270) Wolf also quotes Robbie Kahn who says, “the job market holds out an all-or-nothing prospect to new mothers: you can give your body and heart and lose much of your status, your money, your equality, and your income; or, you can keep your identity and your income—only if you abandon your baby all day long and try desperately to switch off the most powerful primal drive the human animal can feel.” And, then considering the argument that bottle feeding “liberates” women from the tyranny/restrictiveness of breastfeeding: “The liberation women need is to breastfeed free of social, medical, and employer constraints [emphasis mine]. Instead, they have been presented with the notion that liberation comes with being able to abandon breastfeeding without guilt. This ‘liberation,’ though, is an illusion representing a distorted view of what breastfeeding is, what breastfeeding does, and what both mothers and babies need after birth” (Michels, p. xxx). Often, not breastfeeding is a structural and systemic symptom of a patriarchal society that devalues women and caregiving work and views the masculine body as normative, not a personal choice!

I am a systems thinker and always hold in mind that breastfeeding, like all aspects of women’s lives, occurs in a context, a context that involves a variety of “circles of support” or lack thereof. Women don’t “fail” at breastfeeding because of personal flaws, society fails breastfeeding women and their babies every day through things like minimal maternity leave, no pumping rooms in workplaces, formula advertising and “gifts” in hospitals, formula company sponsorship of research and materials for doctors, the sexualization of breasts and objectification of women’s bodies, and so on and so forth. According to Milk, Money, and Madness (1995), “…infant formula sales comprise up to 50% of the total profits of Abbott Labs, an enormous pharmaceutical concern.” (p. 164) And the US government is the largest buyer of formula, paying for approximately 50% of all formula sold in the nation.

In a brilliant analysis of the politics of breastfeeding in the US, Milk, Money, and Madness (1995), by Dia Michels and Naomi Baumslag, the following salient points are made about why women in the US so often experience breastfeeding problems: “In western society, the baby gets attention while the mother is given lectures [emphasis mine]. Pregnancy is considered an illness; once the ‘illness’ is over, interest in her wanes. Mothers in ‘civilized’ countries often have no or very little help with a new baby. Women tend to be home alone to fend for themselves and the children. They are typically isolated socially and expected to complete their usual chores, including keeping the house clean and doing the cooking and shopping, while being the sole person to care for the infant…” (p. 17)

Michels and Baumslag go on to explain:

According to the US rules and regulations governing the federal worker, the pregnancy and postdelivery period is referred to as “the period of incapacitation.” This reflects the reality of a situation that should be called ‘the period of joy.’ Historically, mothering was a group process shared by the available adults. This provided not only needed relief but also readily available advice and experience. Of the “traditional” and “modern” child-rearing situations, it is the modern isolated western mom who is much more likely to find herself experiencing lactation failure [emphasis mine]. (p. 18)

There is a tendency for modern women to look inward and blame themselves for “failing” at breastfeeding. There is also an unfortunate tendency for other mothers to also blame the mother for “failing”—she was “too lazy” or “just made an excuse,” etc. We live in a bottle-feeding culture; the cards are stacked against breastfeeding from many angles–economically, socially, medically. When I hear women discussing why they couldn’t breastfeed, I don’t hear “excuses,” I hear “broken systems of support” (whether it be the epidural in the hospital that caused fluid retention and the accompanying flat nipples, the employer who won’t provide a pumping location, the husband who doesn’t want to share “his breasts”, or the mother-in-law who thinks breastfeeding is perverted). Of course, there can actually be true “excuses” and “bad reasons” and women theoretically always have the power to choose for themselves rather than be swayed by those around them, but there are a tremendous amount of variables that go into not breastfeeding, besides the quickest answer or what is initially apparent on the surface. As noted previously, breastfeeding occurs in a context and that context is often one that does not reinforce a breastfeeding relationship. In my seven years in breastfeeding support, with well over 800 helping contacts, I’ve more often thought it is a miracle that a mother manages to breastfeed, than I have wondered why she doesn’t.

The ecology of breastfeeding

A breastfeeding baby is the topmost point on the food chain (above other humans who consume other animals, because a breastfeeding baby is consuming a human product) and as such is deeply impacted by the body burden of chemicals stored by the mother. The book Having Faith: An Ecologist’s Journey to Motherhood (2003), Sandra Steingraber closely examines these factors in both an interesting and disturbing read. The body of the mother during pregnancy and breastfeeding is the natural “habitat” of the baby and our larger, very polluted environment has a profound impact on these habitats. Mothers have pesticide residues and dry cleaning chemicals, for example, in their breastmilk. The breastfeeding mother’s body is quite literally the maternal nest and a motherbaby is a single psychobiological organism. At an international breastfeeding conference in 2007, I was fortunate enough to hear Dr. Nils Bergman speak about skin-to-skin contact, breastfeeding, and perinatal neuroscience. The summary version of his findings are that babies need to be with their mothers following birth in order to develop proper neural connections and ensure healthy brain development and proper brain “organization”; mother’s chest is baby’s natural post-birth “habitat” and is of vital developmental and survival significance; and that breastfeeding = brain wiring.

A baby has no concept of the notion of independence. Even though we live in a culture that pushes for independence at young ages, all babies are born hard-wired for connection; for dependence. It is completely biologically appropriate and is the baby’s first and most potent instinct. Mother’s body is baby’s home—the maternal nest. If a baby cries when her mother puts her down, that means she has a smart baby, not a “dependent” or “manipulative” one.

What happens when society and culture pollute the maternal nest? Is that mother and baby’s problem or is it a political and cultural issue that should be of top priority? Unfortunately, many politicians continue to focus on reproductive control of women, rather than on human and planetary health.

Antonelli (1994) explores women’s reproductive rights in this passage in The Politics of Women’s Spirituality:

Human life is valuable and sacred when it is the freely given gift of the Mother—through the human mother. To bear new life is a grave responsibility, requiring a deep commitment—one which no one can force on another. To coerce a woman by force or fear or guilt or law or economic pressure to bear an unwanted child is the height of immorality. It denies her right to exercise her own sacred will and conscience, robs her of her humanity, and dishonors the Goddess manifest in her being. The concern of the anti-abortion forces is not truly with the preservation of life, it is with punishment for sexuality [and devaluation of the female]. If there were genuinely concerned with life, they would be protesting the spraying of our forests and fields with pesticides known to cause birth defects. They would be working to shut down nuclear power plants and dismantle nuclear weapons, to avert the threat of widespread genetic damage which may plague wanted children for generations to come… (p. 420).


If we valued breastfeeding as the birthright of each new member of our species, we would not continue inventing new breastmilk substitutes that encourage mothers to abandon breastfeeding. We would not continue to pollute the earth, water, and sky and in so doing increase the body burden of hazardous chemicals carried by mother and child. We would not treat as normative workplaces that expect and champion mother–baby separation after a few scant weeks of maternity leave. We would not accept broken circles of support as, “just the way things are.” And, we would not settle for a world that continues to sicken its entire population by devaluing, dishonoring, dismissing, and degrading our own biological connection to the natural world. As Charlene Spretnak states in The Womanspirit Sourcebook (1988):

In a broader sense the term patriarchal culture connotes not only injustice toward women but also the accompanying cultural traits: love of hierarchical structure and competition, love of dominance-or-submission modes of relating, alienation from Nature, suppression of empathy or other emotions, and haunting insecurity about all of those matters. The spiritually grounded transformative power of Earth-based wisdom and compassion is our best hope for creating a future worth living. Women have been associated with transformative power from the beginning: we can grow people out of our very flesh, take in food and transform it into milk for the young. Women’s transformative wisdom and energy are absolutely necessary in the contemporary struggle for ecological sanity, secure peace, and social justice. (p. 90)

As Glenys Livingstone stated: “It is not female biology that has betrayed the female…it is the stories and myths we have come to believe about ourselves [emphasis mine].” (p. 78) The stories we have come to believe are many and have complicated roots in both patriarchal social structures and in feminist philosophies that fail to recognize the potent and profound sociocultural legacy represented by the transformation of women’s blood to milk to life

Molly Remer, MSW, ICCE, CCCE is a certified birth educator, writer, and activist who lives with her husband and children in central Missouri. She is the editor of the Friends of Missouri Midwives newsletter, a breastfeeding counselor, a professor of human services, and a doctoral student in women’s spirituality at Ocean Seminary College. She blogs about birth, motherhood, and women’s issues at https://talkbirth.me/.

This is a preprint version of the following article: Remer, M. (2012). Breastfeeding as an ecofeminist issue. Restoration Earth: An Interdisciplinary Journal for the Study of Nature & Civilization, 1(2), 34–39. Copyright © The Authors. All rights
reserved. For reprint information contact: oceanseminary@ verizon.net.

Click here for a typeset pdf version of the original article.

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References:

Antonelli, J. (1994). Feminist spirituality: The politics of the psyche. In C. Spretnak (Ed), The politics of women’s spirituality (p. 420) Garden City, NY: Anchor Books.

Baumslag, N., & Michels, D. (1995). Milk, money, and madness: The culture and politics of breastfeeding. Washington, DC, Bergin & Garvey Trade.

Spretnak, C. (1988). The womanspirit sourcebook. New York: Harpercollins.

Steingraber, S. (2003). Having faith: An ecologist’s journey to motherhood. Cambridge, MA: Perseus Books Group.

Stuebe, A. (2010). What does feminism have to do with breastfeeding. Breastfeeding Medicine, http://bfmed.wordpress.com/2010/06/12/what-does-feminism-have-to-do-with-breastfeeding/ Retrieved on March 1, 2012.

Wolf, N. (2003). Misconceptions: Truth, lies, and the unexpected on the journal to motherhood. New York: Anchor Books.

For some more information about breastfeeding as an ecological issue, see this article: Nursing the World Back to Health, http://www.llli.org/nb/nbmayjun95p68.html

Birth Culture

Birth is cultural, the way eating is cultural. We don’t just eat what our bodies need to sustain us. If we only did that, there would be no reason for birthday cake. Birthday cake is part of our food culture. The place you are giving birth in has a local culture as well. It also partakes of our national birth culture. Not everything doctors do regarding birth makes the birth faster or physically easier for you or the baby. Some things are just cultural. For example, most hospitals do not offer enemas to birthing women anymore, yet a few years ago, most women who labored in hospitals were required to have an enema whether they wanted one or not. Enemas are sometimes helpful at birth, but not always…But they used to be part of the birthing culture… –Jan Mallack & Teresa Bailey in (p. 32)

I don’t feel like I have time to construct a big blog post about this subject, but I’ve been having big thoughts lately about birth culture and also how we think about and treat women’s bodies in pregnancy, labor, birth, and postpartum. So, this collection of quotes will have to do for now!

In the short book Birth on the Labyrinth Path by Sarah Whedon, I also marked this passage to share: “In the context of modern medicine, the childbearing year is often treated as a healthcare problem and we are alienated from the natural and holy processes of our reproductive bodies. Let us seek more and more ways to reframe pregnancy as a natural part of the human experience and to honor the holiness of this work that brings a pure and tiny spark of the divine into the messy, beautiful drama of life on Earth. Let us guard mothers, fathers, and babies as they grow families. Let us celebrate our sexy, dangerous, bloody, beautiful ability as people to make and love more people…” (emphasis mine)

Later on, Whedon makes these lovely observations about postpartum bodies:

A body that is curvier than it was before, maybe bearing stretch marks or scars from surgical procedures or tearing, maybe producing milk, is a body that bears the signs of delivering a human being into this world. We may mourn our smooth, skinny, unmarked maiden bodies, but at the same time we can celebrate the beauty of our storied, productive, and strong mama bodies….
—-
You may have seen images of new mothers as mama goddesses, resplendent in their fertility, effortlessly suckling a new babe while woodland creatures graze nearby. This is a lovely scene to aspire to, but my personal experience is that new mama goddesses are more likely to be found pinned to a couch by a ravenous infant, wearing pajamas and a messy ponytail, and surrounded by the remains of hastily grabbed snacks and partially read motherhood memoirs. Those mamas are no less goddesses. In fact, a careful Pagan theology of embodiment will recognize that the true mama goddess must include the range of experience of new motherhood, with all the sleepless nights, messy lochia, and milky-sweet sleeping babes.”

I also came across this quote from Sister MorningStar in the Spring 2011 issue of Midwifery Today: “Every mother has a culture. Every mother is a culture. She is born into an ocean of language, traditions and rituals around how she eats, sleeps, poops, makes love or births a baby.”

And, then from Ani DiFranco’s great introduction to Birth Matters: How What We Don’t Know About Nature, Bodies, and Surgery Can Hurt Us by Ina May Gaskin:
“The pains associated with menstruation and childbirth (even the emotional pain) are the price of having agency with the bloody, pulsing, volcanic divinity of creation, and they lie at the core of feminine wisdom. The literal experience of my body is your body your blood is my blood holds great insight into the way of things. A self-possessed woman in childbirth can be a powerful teacher for all (including herself) on the temporality, humility, and connectedness of life.”
I honestly believe that if modern birth culture rested in perspectives like this, our whole world would change!