Tag Archive | birth

Why I do what I do…

I was feeling a little nostalgic this evening going through my childbirth education training manual. My original certifying organization, ALACE, is undergoing some reorganization and a “rebirth” into two new organizations. So, I was thinking back to my beginnings with the program and how excited I was about it and what an absolutely perfect match it was for me philosophically. I came across this section in the beginning part of the manual and thought about how perfectly it sums up why I do what I do. It also sums up the attitude and perspective that drew me so strongly to ALACE in the first place:

“Do you ever wonder why you are drawn to childbirth education when there are so many other pressing environmental/social/political causes clamoring for your devoted service? Perhaps you already see how our work is related to many other forms of activism. Cultivating respect for the mother and the process of birth is part of the larger process of understanding the interdependent patterns of nature…Giving birth, knowing you have done it yourself, your way, is a rebellious act in our technocratic society. In an age that promises to fix technology’s side effects with more technology, it is an act of faith in nature, and in oneself. The people who choose this route are often the same people whose hope for the future inspires them to work for a better world, not just for themselves, but for everyone.”

“A self-determined birth is a potent symbol of womanly power, of human courage, of loving compassion, even of ecological holism. It may look like childbirth educators are just showing charts and teaching relaxation, but we are also helping to create a gentle atmosphere in which personal and cultural transformation can take place.” (emphasis mine)

Empowering Women, Transforming Birth

When birth doesn’t go as planned…

Jul3

Some time ago I was talking to a mother whose birth hadn’t gone as planned. She said that she knew that she needed a cesarean, but that she also knew she had missed out on a “very cool experience in life.” I think it is definitely possible to accept the need for a cesarean, while still honoring/recognizing the profound experience of giving birth vaginally. I also think it is possible to acknowledge the magnitude of becoming a mother, regardless of the what happened with the birth–having a baby is a big deal no matter what! Though I’m obviously a huge advocate of natural childbirth, I truly believe that cesareans are often an act of personal courage. I also think that all births are rites of passage and are profound transformations and initiations into motherhood. So, though while some women may have missed out on the sense of personal power that often accompanies a natural birth, they’ve all taken significant and meaningful journeys of their own.

Then, I came across a poem by an anonymous writer in the book Open Season. It reminded me in part of my thoughts above.

For Those of Us Who “Failed”

And what about us who “failed”?

The ones whose birthings were not the finest hour

of their womanhood?

The ones who did not defy all medical intervention?

Those who have no heroic defiant story to tell?

Where do we fit in?

We can’t all be the ones that change the system,

but are we less a part of the sisterhood of those

who have given birth?

To those that have shone at the hours of birth

remember those of us who have not.

Will we, like the Vietnam vets, be recognized

too little and too late?

We experienced giving birth too.

Less nobly than some maybe,

but a noble experience nonetheless.

You say you honor choices.

Can you really honor mine?

I will always honor the process which

brought forth flesh of my flesh.

I honor your births too.

Can you ever honor my experience, or will I

forever be a part of your statistics on

the way things shouldn’t be?

Remember me.

Pushing

Jun30

I have previously shared some thoughts about pushing. Today, I came across a helpful resource for first time mothers that really thoroughly explores the pushing stage of birthing your baby and has all kinds of information about “how to push” (really quick answer: with your body!). The technique shared is to “breathe the baby out”—but it really goes into how to do that and what that means. The article also talks about what your birth partner can do. Check it out: The Pushing Stage of Labor.

Birth as Maximum Power

Jun26

I’ve shared quotes about birth and power before and here is another good one. Someone on the ever-fabulous Independent Childbirth group shared it today:

“Today the old images and models of childbearing are giving place to a new model. There is a growing groundswell of awareness that birth is a point of maximum power for women.”

Emmett E. Miller, M.D.

Skipping Birth Class?

Jun11

Yesterday, I watched a short clip on why people don’t take birth classes. The comment that I found most interesting from the expert interviewed was: “The instructors in a lot of these classes –are a little bit doctrinaire about their point of view. They made an issue out of saying ‘You’re not a real woman if you need drugs. She should go through labor and childbirth on her own with help from your spouse with breathing techniques. They made it a kind of a contest. A lot of mothers today don’t want it — they want to go in and have their baby with a pain free a time as possible.” I find this perspective about “a contest” sad and disheartening and inaccurate. It is also slightly amusing–seriously, I know NO ONE who would say to someone else “you’re not a real woman if you need drugs” least of all a professional person teaching a birth class! I think this might be an example of what someone says being different than what someone else hears: i.e. the instructor says, “all medications have an impact on the baby. Additionally, many women find a very satisfying sense of personal mastery from giving birth without medication.” The person hears, “you’re not a real woman if you need drugs.”

This reminds me of an excellent section I’m re-reading in the book Mother’s Intention: How Belief Shapes Birth about judgment and bias. The author also address how the word “balanced” is misused in childbirth education–as in, “I’m taking a class at the hospital because it will be more balanced.” Balance means “to make two parts equal”–what if the two parts aren’t equal though? What is the value of information that appears balanced, but is not factually accurate? Pointing out inequalities and giving evidence-based information does not make an educator “biased” or judgmental–it makes her honest! (though honesty can be “heard” as judgment when it does not reflect one’s own opinions or experiences). She says, “Every person has a lens. Every opinion is biased, including the ones you hold. The question is, what created the perception leading to a particular bias?…When it comes to childbirth and parenting, when someone dismissed information as ‘biased,’ what it actually means is the information does not fit their already held biases. It is our insecurities that bring up defensiveness in the face of judgment, or perceived judgment, as the case may be…You may never even have a thought in your head that the other person could have or should have done anything differently, but they are seeing your actions through their own lens and making assumptions.” (i.e. if a mother had a homebirth it may be assumed she hates doctors and hospitals). I think this is exactly what was happening in the video clip–because a birth educator shares the benefits of natural birth, the assumption is that she “hates epidurals” and thinks you’re “not a real woman” if you have one!

As far as the “contest” idea goes, I’ve mentioned this before–just because someone runs a marathon, for example, doesn’t make the person who opted out of the marathon bad or “less than” 🙂

The expert in the video clip referenced above also emphasized several times that the time investment in classes is just too much and parents just “don’t want to invest.” So, now perhaps this IS “doctrinaire” or unpleasant of me, but I also find it a little frustrating that people are apparently unwilling to invest the time in preparing for their children’s births–most people watch more than 8 hours of TV a WEEK, but 8 or 10 hours of birth classes total is too much to invest? I hope my classes are exciting and informative and useful to the parents that come to them. I also realize that week after week CAN feel like a lot, which is why I designed my single session classes. I get a lot of interest in the single session classes and I’m glad I came up with them, because I think it allows me to better meet more people’s unique needs! In fact, so far this year, I’ve done only mix-and-match classes (from 1-4 weeks), no full six-week-series’ (perhaps they are a thing of the past?). I find I get clients who are very well-informed and interested and that these classes “hightlight” the things they are most interested in learning about, though they often tell me at the end that they wish they had signed up for more classes!

The Daddy Brain

Jun10

Two media items caught my eye today that relate to fathers. One was a short clip from “DadLabs: taking back paternity” called “Are birth classes worth it for dads?” The clip debates whether men belong in birth classes–as a birth educator who strives really hard to “reach” men in my birth classes, I was holding my breath on this one! They talk to several fathers, mothers, and one doula. I think the conclusion seemed to be that birthing classes are important and dads can benefit from them, but I’m not totally sure because the two hosts were kind of arguing about it!

The second piece was an article from Greater Good Magazine called The Daddy Brain. The article is about a stay-at-home dad and also addresses biology and child-rearing. A section I liked explains:

“In researching my new book, The Daddy Shift, I read every word I could find in peer-reviewed scholarly journals about caregiving fathers, breadwinning moms, and the science of sexual difference. I also interviewed dozens of parents….Here’s what I discovered: Where once it was thought that the minds and bodies of men were hardly affected by fatherhood, today scientists are discovering that fatherhood changes men down to the cellular level. [emphasis mine] For more than a century, it was assumed that mothers, not fathers, were solely responsible for the care, life chances, and happiness of children. In recent years, however, we have discovered that father involvement is essential to a child’s well being, and that dads provide unique kinds of care and play that mothers often do not.”

Fear & Birth

Jun8

I was interested to read a short segment in the book Labor Pain about studies on fear about birth. A Swedish study indicated that it was not pain that caused women the most anxiety about labor (44% of women had fear of pain). It also wasn’t fear of death of the mother or baby (55% worried about this). It wasn’t fear of their physical or mental capacity to give birth (65% feared this), but it was “lack of trust of obstetric staff during delivery” (73%).

This is tremendously significant! As I mentioned in the post, can I really expect to have a great birth, it is important to choose your birth care giver and place of birth carefully–to ask questions before your chile is roasted! Considering that the Listening to Mothers reports by Childbirth Connection and the Millbank Report on Evidence-Based Maternity Care reveal that many doctors do not utilize evidence-based practices, it seems that women’s top fear is very warranted.

Can I really expect to have a great birth?

Jun3

I received a comment via another blog asking “given my limited situation, can I really expect to have a great birth today?” (homebirth, midwife, and doula were all not options for the person asking the question). I think the answer is a qualified “yes.” The question really got me thinking about ways to help yourself have a great birth, when your overall choices are limited. I came up with a long list of ideas of things that may help contribute to a great birth:

Choose your doctor carefully—don’t wait for “the next birth” to find a compatible caregiver. Don’t dismiss uneasiness with your present care provider. As Pam England says, “ask questions before your chile is roasted.” A key point is to pick a provider whose words and actions match (i.e. You ask, “how often do you do episiotomies?” The response, “only when necessary”—if “necessary” actually means 90% of the time, it is time to find a different doctor!). Also, if you don’t want surgery, don’t go to a surgeon (that perhaps means finding a family physician who attends births, rather than an OB, or, an OB with a low cesarean rate).
If there are multiple hospitals in your area, choose the one with with the lowest cesarean rate (not the one with the nicest wallpaper or nicest postpartum meal). Hospitals—even those in the same town—vary widely on their policies and the things they “allow” (i.e. amount of separation of mother and baby following birth, guidelines on eating during labor, etc.)
When you get the hospital, ask to have a nurse who likes natural birth couples. My experience is that there are some nurses like this in every hospital—she’ll want you for a patient and you’ll want her, ask who she is! If possible, ask your doctor, hospital staff, or office staff who the nurses are who like natural birth—then you’ll have names to ask for in advance.
Put a sign at eye level on the outside of your door saying, “I would like a natural birth. Please do not offer pain medications.” (It is much easier to get on with your birth if you don’t have someone popping in to ask when you’re “ready for your epidural!” every 20 minutes.)
Work on clear and assertive communication with your doctor and reinforce your preferences often—don’t just mention something once and assume s/he will remember. If you create a birth plan, have the doctor sign it and put it in your chart (then it is more like “doctor’s orders” than “wishes”). Do be aware that needing to do this indicates a certain lack of trust that may mean you are birthing in the wrong setting for you! Birth is not a time in a woman’s life when she should have to fight for anything! You deserve quality care that is based on your unique needs, your unique birthing, and your unique baby! Do not let a birth plan be a substitute for good communication.
Cultivate a climate of confidence in your life.
Once in labor, stay home for a long time. Do not go to the hospital too early—the more labor you work through at home, the less interference you are likely to run into. When I say “a long time,” I mean that you’ve been having contractions for several hours, that they require your full attention, that you are no longer talking and laughing in between them, that you are using “coping measures” to work with them (like rocking, or swaying, or moaning, or humming), and that you feel like “it’s time” to go in.
Ask for the blanket consent forms in advance and modify/initial them as needed—this way you are truly giving “informed consent,” not hurriedly signing anything and everything that is put in front of you because you are focused on birthing instead of signing.
Have your partner read a book like The Birth Partner, or Fathers at Birth, and practice the things in the book together. I frequently remind couples in my classes that “coping skills work best when they are integrated into your daily lives, not ‘dusted off’ for use during labor.”
Practice prenatal yoga—I love the Lamaze “Yoga for Your Pregnancy” DVD—specifically the short, 5-minute, “birthing room yoga” segment. I teach it to all of my birth class participants.
Use the hospital bed as a tool, not as a place to lie down (see my How to Use a Hospital Bed without Lying Down handout)
If you feel like you “need a break” in the hospital, retreat to the bathroom. People tend to leave us alone in the bathroom and if you feel like you need some time to focus and regroup, you may find it there. Also, we know how to relax our muscles when sitting on the toilet, so spending some time there can actually help baby descend.
Use the “broken record” technique—if asked to lie down for monitoring, say “I prefer to remain sitting” and continue to reinforce that preference without elaborating or “arguing.”
During monitoring DO NOT lie down! Sit on the edge of the bed, sit on a birth ball near the bed, sit in a rocking chair or regular chair near the bed, kneel on the bed and rotate your hip during the monitoring—you can still be monitored while in an upright position (as long as you are located very close to the bed).
Bring a birth ball with you and use it—sit near the bed if you need to (can have an IV, be monitored, etc. while still sitting upright on the ball). Birth balls have many great uses for an active, comfortable birth!
Learn relaxation techniques that you can use no matter what. I have a preference for active birth and movement based coping strategies, but relaxation and breath-based strategies cannot be taken away from you no matters what happens. The book Birthing from Within has lots of great breath-awareness strategies. I also have several good relaxation handouts and practice exercises that I am happy to email to people who would like them.
Use affirmations to help cultivate a positive, joyful, welcoming attitude.
Read good books and cultivate confidence and trust in your body, your baby, your inherent birth wisdom.
Take a good independent birth class (not a hospital based class).
Before birth, research and ask questions when things are suggested to you (an example, having an NST [non-stress test] or gestational diabetes testing). A good place to review the evidence behind common forms of care during pregnancy, labor, and birth is at Childbirth Connection, where they have the full text of the book A Guide to Effective Care in Pregnancy and Childbirth available for free download (this contains a summary of all the research behind common forms of care during pregnancy, labor, and birth and whether the evidence supports or does not support those forms of care).
When any type of routine intervention is suggested (or assumed) during pregnancy or labor, remember to use your “BRAIN”—ask about the Benefits, the Risks, the Alternatives, check in with your Intuition, what would happen if you did Nothing/or Now Decide.
Along those same lines, if an intervention is aggressively promoted while in the birth room, but it is not an emergency (let’s say a “long labor” and augmentation with Pitocin is suggested, you and baby are fine and you feel okay with labor proceeding as it is, knowing that use of Pitocin raises your chances of having further interventions, more painful contractions, or a cesarean), you can ask “Can you guarantee that this will not harm my baby? Can I have in writing that this intervention will not hurt my baby? Please show me the evidence behind this recommendation.”
If all your friends have to share is horror stories about how terrible birth was, don’t do what they did.
Look at ways in which you might be sabotaging yourself—ask yourself hard and honest questions (i.e. if you greatest fear is having a cesarean, why are you going to a doctor with a 50% cesarean rate? “Can’t switch doctors, etc.” are often excuses or easy ways out if you start to dig below the surface of your own beliefs. A great book to help you explore these kinds of beliefs and questions is Mother’s Intention: How Belief Shapes Birth by Kim Wildner. You might not always want to hear the answers, but it is a good idea to ask yourself difficult questions!
Believe you can do it and believe that you and your baby both deserve a beautiful, empowering, positive birth!

I realize that some of these strategies may seem unnecessarily “defensive” and even possibly antagonistic—I wanted to offer a “buffet” of possibilities. Take what works for you and leave the rest!

Great births are definitely possible, in any setting, and there are lots of things you can do to help make a great birth a reality.

Timing Poem

May30

I recently finished reading Teaching Natural Birth. In it, the author shares a poem called Timing, by Anne Clark. I haven’t read it anywhere else and a google search didn’t turn it up, so I wanted to share it here. I especially liked the closing paragraph.

Timing

by Anne Clark

Some people live life at fast and furious rates.

It’s the fast-food burger, the instant photo, the 12-hour birth.

Some thoughts that life, children and birth cannot be hurried:

A baby’s needs and wants are the same.

Meet the cries for dependence in a toddler, and a year later you’ll rarely have him on your lap.

Push him from your breast, out of your bed before he’s ready, and as an adult he’ll be on your lap, or worse, lost.

Some thoughts when my first couple asked me to provide labor support:

I should have paid them for the experience.

Hours of labor; a tender soul slow to yield to the pressure of insistence; a novice support person petrified by the intensity of it all; a center in myself created for the needs of this mother and father and baby.

To the mother, gently suggested, no rush, you’re fine, feel your baby, he’s strong. Let him come.

Mothers deliver their own babies.

My waiting hands caught him, a living, flowing, glistening sunbeam.

Forever hooked on Birth.

And from that day determined to give up anything instant (the hamburgers were agony.)

Delivery is drugged, controlled, guilt producing, hurried.

Birth is natural, forgiving, unhurried.

As a teacher of natural childbirth I try to teach the difference between Birth and delivery. Any woman can be delivered of her baby. It is up to us, the natural childbirth educators, to elicit the deep-down birthing knowledge that every woman possesses and to enourage patience in a natural process that, like life and children, cannot be hurried.

————

Birth Wisdom: Your Inner Voices

May12

It is International Birth Wisdom Week and I want to share something from The Pink Kit about inner voices during labor. The book says that many women have two voices present during labor–one is a supportive, “managing” voice and the other is a “negative” voice. The first voice gives guidance, makes suggestions, tells you what to do. The second voice perhaps tells you that things are horrible and you can’t do it. (I think many of us have these two voices present during everyday life as well, not just during birth!)

“Women who don’t find labour painful often relate that one voice says, ‘it’s not painful,’ while the other tells them what to do. Women who find labour extremely painful often related that one voice is constantly saying, ‘I don’t like this,’ ‘This is too much,’ ‘I can’t do it,’, etc. But their other voice can still be saying, ‘Keep breathing, ‘Relax,’ …’Now rest…'” Being aware of these inner voices gives you a tool to work with during labor. The Kit also notes that support people should remember these voices as well, saying that if you tell a laboring woman something like, “you’re doing so well!” while her negative inner voice is saying, “I can’t handle this” she might respond to you by saying, “Be quiet!”

Women’s behavior and ability to cope with labour is often a reflection of what those inner voices are saying…There is a mistaken belief that labour is ‘not good’ if the negative voice is big. Not true. The negative voice can be very big, while the manager voice still does The Work. Often the highlight for women is overcoming the obstacles the negative voice puts in the way of good birth…Take heart, many of us feel incredibly powerful after a birth experience that had a loud negative voice.

Reading this made me consider what my inner voices were telling me during my own birth experiences. With my first birth, I had a doubtful voice inside that worried that I was only two centimeters dilated and was going to the birth center too early. I also had a clear supportive voice that told me, “this is normal, your body is made to do this” over and over again. During my second birth, I had a very strong and supportive “manager” voice that “doula’ed” me through my labour. It told me things like, “be a clear open channel for birth” and “relax your legs” and “you’re okay, it’s okay” and “let go here.”

What did your inner voices tell you and how did you work with them?